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South Denver Heart Center
1000 SouthPark Drive, Littleton, CO, United States
Diabetes, Pre-diabetes, and Insulin Resistance:Ā More than 100 million Americans have diabetes or prediabetes.Ā Join Susan Weitkunat, RD, CDCES, as she explains why diabetes develops, how it affects your body and overall health, and learn about how some small changes can make significant improvements in your glucose levels and overall health. Class repeats monthly. Cost:ā¦
South Denver Heart Center
1000 SouthPark Drive, Littleton, CO, United States
SilverSneakersĀ® Circuit - āTivity Health SilverSneakersĀ® Fitness Program" Combine fun and fitness with this standing circuit workout designed to increase your cardiovascular and muscular endurance. Youāll do upper-body strength exercises using hand-held weights, elastic tubes with handles, and a SilverSneakers ball; plus, youāll get in a low-impact aerobic workout. A chair is used for standingā¦
South Denver Heart Center
1000 SouthPark Drive, Littleton, CO, United States
Nutrition Lecture Series - Join Susan Buckley, RD, CLT, as she shares and demonstrates her expertise in nutrition and heart-healthy cooking solutions. Ā Eating Healthy on a Budget: How to eat healthy without spending a fortune at the grocery store
South Denver Heart Center
1000 SouthPark Drive, Littleton, CO, United States
EXERCISE IS MEDICINE! Join the cardiologists and providers from South Denver Cardiology for this FREE, fun walking program. What better way to start your weekend than making strides toward a healthier lifestyle? Participants will have the opportunity to walk and talk with the providers of South Denver Cardiology. We will have coffee and light snacksā¦
South Denver Heart Center
1000 SouthPark Drive, Littleton, CO, United States
Tai Chi Long Form-Tai Chi is a mind-body exercise that integrates slow, gentle movements, breathing, and a variety of cognitive components, including focused attention, imagery, and multi-tasking.Ā The long-form is composed of 108 moves and allows you to achieve a state of relaxation and improved health through meditative physical activity.Ā This class is designed forā¦
South Denver Heart Center
1000 SouthPark Drive, Littleton, CO, United States
SilverSneakersĀ® Circuit - āTivity Health SilverSneakersĀ® Fitness Program" Combine fun and fitness with this standing circuit workout designed to increase your cardiovascular and muscular endurance. Youāll do upper-body strength exercises using hand-held weights, elastic tubes with handles, and a SilverSneakers ball; plus, youāll get in a low-impact aerobic workout. A chair is used for standingā¦
South Denver Heart Center
1000 SouthPark Drive, Littleton, CO, United States
Diabetes, Pre-diabetes, and Insulin Resistance: More than 100 million Americans have diabetes or prediabetes.Ā Join Susan Weitkunat, RD, CDCES, as she explains why diabetes develops, how it affects your body and overall health, and learn about how some small changes can make significant improvements in your glucose levels and overall health. Class repeats monthly. Cost:ā¦
South Denver Heart Center
1000 SouthPark Drive, Littleton, CO, United States
Nutrition Lecture Series - Join Susan Buckley, RD, CLT, as she shares and demonstrates her expertise in nutrition and heart-healthy cooking solutions. Ā Eating for Satiety: Some foods help you feel fuller more than others.Ā How to fill up without filling OUT!
South Denver Heart Center
1000 SouthPark Drive, Littleton, CO, United States
This 1.5-hourĀ free classĀ will teach you to recognize an unconscious victim and how to perform compressionās only CPR. This class involves a brief lecture, watching a video, and practicing on a CPR manikin. Class attendees will practice CPR on the floor or on a table and are suitable for most abilities. This class is an informationalā¦
South Denver Heart Center
1000 SouthPark Drive, Littleton, CO, United States
Nutrition Lecture Series - Join Susan Buckley, RD, CLT, as she shares and demonstrates her expertise in nutrition and heart-healthy cooking solutions. Ā Intermittent Fasting: Pros and Cons of intermittent fasting
South Denver Heart Center
1000 SouthPark Drive, Littleton, CO, United States
Nutrition Lecture Series - Join Susan Buckley, RD, CLT, as she shares and demonstrates her expertise in nutrition and heart-healthy cooking solutions. Ā The Anti-Inflammatory Lifestyle: How to lower inflammation with lifestyle choices
South Denver Heart Center
1000 SouthPark Drive, Littleton, CO, United States
EXERCISE IS MEDICINE! Join the cardiologists and providers from South Denver Cardiology for this FREE, fun walking program. What better way to start your weekend than to make strides toward a healthier lifestyle? Participants will have the opportunity to walk and talk with the providers of South Denver Cardiology. We will have coffee and lightā¦
South Denver Heart Center
1000 SouthPark Drive, Littleton, CO, United States
This 1.5-hourĀ free classĀ will teach you to recognize an unconscious victim and how to perform compressionās only CPR. This class involves a brief lecture, watching a video, and practicing on a CPR manikin. Class attendees will practice CPR on the floor or on a table and are suitable for most abilities. This class is an informationalā¦
South Denver Heart Center
1000 SouthPark Drive, Littleton, CO, United States
Diabetes, Pre-diabetes, and Insulin Resistance: More than 100 million Americans have diabetes or prediabetes.Ā Join Susan Weitkunat, RD, CDCES, as she explains why diabetes develops, how it affects your body and overall health, and learn about how some small changes can make significant improvements in your glucose levels and overall health. Class repeats monthly. Cost:ā¦
South Denver Heart Center
1000 SouthPark Drive, Littleton, CO, United States
Nutrition Lecture Series - Join Susan Buckley, RD, CLT, as she shares and demonstrates her expertise in nutrition and heart-healthy cooking solutions. Ā Food and Mood: Discover how your food choices affect your mood
South Denver Heart Center
1000 SouthPark Drive, Littleton, CO, United States
EXERCISE IS MEDICINE! Join the cardiologists and providers from South Denver Cardiology for this FREE, fun walking program. What better way to start your weekend than to make strides toward a healthier lifestyle? Participants will have the opportunity to walk and talk with the providers of South Denver Cardiology. We will have coffee and lightā¦
South Denver Heart Center
1000 SouthPark Drive, Littleton, CO, United States
Nutrition Lecture Series - Join Susan Buckley, RD, CLT, as she shares and demonstrates her expertise in nutrition and heart-healthy cooking solutions. Ā Holiday Eating: How to Survive it!
South Denver Heart Center
1000 SouthPark Drive, Littleton, CO, United States
EXERCISE IS MEDICINE! Join the cardiologists and providers from South Denver Cardiology for this FREE, fun walking program. What better way to start your weekend than to make strides toward a healthier lifestyle? Participants will have the opportunity to walk and talk with the providers of South Denver Cardiology. We will have coffee and lightā¦
South Denver Heart Center
1000 SouthPark Drive, Littleton, CO, United States
SilverSneakersĀ® Circuit - āTivity Health SilverSneakersĀ® Fitness Program" Combine fun and fitness with this standing circuit workout designed to increase your cardiovascular and muscular endurance. Youāll do upper-body strength exercises using hand-held weights, elastic tubes with handles, and a SilverSneakers ball; plus, youāll get in a low-impact aerobic workout. A chair is used for standingā¦
South Denver Heart Center
1000 SouthPark Drive, Littleton, CO, United States
Tai Chi Long Form-Tai Chi is a mind-body exercise that integrates slow, gentle movements, breathing, and a variety of cognitive components, including focused attention, imagery, and multi-tasking.Ā The long-form is composed of 108 moves and allows you to achieve a state of relaxation and improved health through meditative physical activity.Ā This class is designed forā¦
