Pulmonary Hypertension Support Group
Pulmonary Arterial Hypertension (PAH) is the disease that occurs when the blood pressure in the pulmonary arteries (the vessels that carry blood from the heart to the lungs) becomes higher…
Free
20 events found.
Events
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South Denver Heart Center 1000 SouthPark Drive, Littleton, CO, United States
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Balance
South Denver Heart Center 1000 SouthPark Drive, Littleton, CO, United StatesYou might not realize it, but your body balances every day, whether walking or simply getting up from a chair. This crucial component of fitness plays a key role in strengthening your core and leg muscles and improving the mind-body connection. With a combination of seated and standing exercises, this 4-week progressive class will work…
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Balance
South Denver Heart Center 1000 SouthPark Drive, Littleton, CO, United StatesYou might not realize it, but your body balances every day, whether walking or simply getting up from a chair. This crucial component of fitness plays a key role in strengthening your core and leg muscles and improving the mind-body connection. With a combination of seated and standing exercises, this 4-week progressive class will work…
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Free Nutrition lecture- Volumetrics
South Denver Heart Center 1000 SouthPark Drive, Littleton, CO, United StatesNutrition Lecture and Cooking Class Demonstration—Join Jennifer Leone, RDN, as she shares her nutrition and cooking solutions expertise. Nutrition Lecture -Volumetrics: Eating more for less calories.
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Free Nutrition Lecture and Cooking Class Demonstration-Thanksgiving Sides
South Denver Heart Center 1000 SouthPark Drive, Littleton, CO, United StatesNutrition Lecture and Cooking Class Demonstration—Join Jennifer Leone, RDN, as she shares her nutrition and cooking solutions expertise. Today's topic will be, Thanksgiving Sides: Join us for some recipe and cooking demonstrations for healthy holiday sides for your Thanksgiving Feast.
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Walk with a Doc
South Denver Heart Center 1000 SouthPark Drive, Littleton, CO, United StatesEXERCISE IS MEDICINE! Join the cardiologists and providers from South Denver Cardiology for this FREE, fun walking program. What better way to start your weekend than to make strides toward a healthier lifestyle? Participants will have the opportunity to walk and talk with the providers of South Denver Cardiology. We will have coffee and light…
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Diabetes and Prediabetes
South Denver Heart Center 1000 SouthPark Drive, Littleton, CO, United StatesDiabetes and Prediabetes - The Basics and Beyond: Susan Weitkunat, RDN, CDCES presents all about diabetes and prediabetes, including blood glucose levels, labs, medications, diet, and exercise guidelines. Discover how small changes can significantly improve your glucose levels and overall health. Class is held every other month. Cost: Free
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Free Nutrition Lecture- Healthy Holiday Eating
South Denver Heart Center 1000 SouthPark Drive, Littleton, CO, United StatesNutrition Lecture and Cooking Class Demonstration—Join Jennifer Leone, RDN, as she shares her nutrition and cooking solutions expertise. Nutrition Lecture - Healthy Holiday eating: Get through the Holidays without the Weight Gain
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Hands-Only CPR
South Denver Heart Center 1000 SouthPark Drive, Littleton, CO, United StatesThis 1.5-hour free class will teach you to recognize an unconscious victim and how to perform compression’s only CPR. This class involves a brief lecture, watching a video, and practicing on a CPR manikin. Class attendees will practice CPR on the floor or a table and are suitable for most abilities. This informational and practical class…
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SDC Closed in Observance of Thanksgiving
South Denver Heart Center 1000 SouthPark Drive, Littleton, CO, United States -
SDC Closed in Observance of Thanksgiving
South Denver Heart Center 1000 SouthPark Drive, Littleton, CO, United States -
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Walk with a Doc
South Denver Heart Center 1000 SouthPark Drive, Littleton, CO, United StatesEXERCISE IS MEDICINE! Join the cardiologists and providers from South Denver Cardiology for this FREE, fun walking program. What better way to start your weekend than to make strides toward a healthier lifestyle? Participants will have the opportunity to walk and talk with the providers of South Denver Cardiology. We will have coffee and light…
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SilverSneakers® Classic
South Denver Heart Center 1000 SouthPark Drive, Littleton, CO, United StatesSilverSneakers® Classic - “Tivity Health SilverSneakers® Fitness Program" Have fun and move to the music through various exercises designed to increase muscle strength, movement range, and daily living activities. Hand-held weights, elastic tubing with handles, and a SilverSneakers® ball are offered for resistance. A chair is available if needed for seated or standing support. Registration…
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Free Cooking Demonstration-Holiday Appetizers
South Denver Heart Center 1000 SouthPark Drive, Littleton, CO, United StatesNutrition Lecture and Cooking Class Demonstration—Join Jennifer Leone, RDN, as she shares her nutrition and cooking solutions expertise. Today's topic will be Holiday Appetizers: It's that time of year for…
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SilverSneakers® Classic
South Denver Heart Center 1000 SouthPark Drive, Littleton, CO, United StatesSilverSneakers® Classic - “Tivity Health SilverSneakers® Fitness Program" Have fun and move to the music through various exercises designed to increase muscle strength, movement range, and daily living activities. Hand-held weights, elastic tubing with handles, and a SilverSneakers® ball are offered for resistance. A chair is available if needed for seated or standing support. Registration…
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Nutrition Lecture- Cooking 101
South Denver Heart Center 1000 SouthPark Drive, Littleton, CO, United StatesNutrition Lecture and Cooking Class Demonstration—Join Jennifer Leone, RDN, as she shares her nutrition and cooking solutions expertise. Nutrition Lecture- Cooking 101: Come to learn about different cooking techniques and discover…
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SilverSneakers® Yoga
South Denver Heart Center 1000 SouthPark Drive, Littleton, CO, United StatesSilverSneakers® Yoga - " Tivity Health SilverSneakers® Fitness Program” Move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform…
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SDC closed in observance of Christmas
South Denver Heart Center 1000 SouthPark Drive, Littleton, CO, United StatesSDC closed in observance of Christmas.
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No Classes Today
South Denver Heart Center 1000 SouthPark Drive, Littleton, CO, United StatesNo Exercise classes Cardiac Rehab Open Wellness Gym is open!
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SDC Closed in Observance of New Years Day
South Denver Heart Center 1000 SouthPark Drive, Littleton, CO, United StatesSDC Closed in Observance of New Years Day. Happy Yew Year!