In this class, you will learn how to perform Hands-Only CPR. There will be a video to watch, and students will practice CPR on a manikin. You must be physically able to do chest compressions on the floor or a table. Limited to 20 students per class. (This is a free class, but you must…
Nearly 5 million Americans suffer from heart failure or Congestive Heart Failure, CHF and 550,000 new cases are diagnosed each year. Do you or a loved one have CHF? SDCA offers a FREE Heart Failure class every other month taught by our heart failure nurse Vicki Petts RN, BSN. She will teach you the sign…
The connection between inflammation and heart disease, diabetes, arthritis, and other chronic ailments has become increasingly clear. Many poor dietary choices over-stimulate the immune system and cause inflammatory responses that erode the body’s wellness and pave the path for ill health! Learn how putting the fire out in you can lead to better health and…
Join Susan Buckley, RDN, CLT, as she shares and demonstrates her expertise in nutrition and heart-healthy cooking solutions.
(On-line) SilverSneakers® Circuit - “Tivity Health SilverSneakers® Fitness Program" Combine fun and fitness with this standing circuit workout designed to increase your cardiovascular and muscular endurance. You’ll do upper-body strength exercises using hand-held weights and elastic tubes, if possible. Plus, you’ll get a low-impact aerobic workout. A chair is used for standing support, stretching, and…
(On-line) Tai Chi (long form): Tai Chi means balance, and by learning to practice you can create a blend of spiritual and physical health. This program allows you to achieve a state of relaxation and improved health through movement meditation. To attend, you must be a current gym member, a Silver Sneakers member, a Renew…
(On-Line) Yoga for the Heart: Yoga for the Heart-New studies show reduced frequency of atrial fibrillation with Yoga for the Heart. You will participate in deep-breathing exercises, yoga poses, imagery, meditation, and progressive relaxation. To attend, you must be a current gym member, a Silver Sneakers member, a Renew Active member, or a Silver &…
(On-line) SilverSneakers® Classic - “Tivity Health SilverSneakers® Fitness Program" Have fun and move to the music through a variety of exercises designed to increase muscle strength, the range of motion, and activities for daily living. Hand-held weights and elastic tubing with handles are used if possible. A chair is available as needed for seated or…
(On-line) SilverSneakers® Yoga - " Tivity Health SilverSneakers® Fitness Program” Move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of seated and standing postures designed to increase flexibility, balance, and range of movement. Restorative breathing exercises and final relaxation will promote…
(On-line) SilverSneakers® Classic - “Tivity Health SilverSneakers® Fitness Program" Have fun and move to the music through a variety of exercises designed to increase muscle strength, the range of motion, and activities for daily living. Hand-held weights and elastic tubing with handles are used if possible. A chair is available as needed for seated or…
(On-line) SilverSneakers® Yoga - " Tivity Health SilverSneakers® Fitness Program” Move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of seated and standing postures designed to increase flexibility, balance, and range of movement. Restorative breathing exercises and final relaxation will promote…
(On-line) SilverSneakers® Circuit - “Tivity Health SilverSneakers® Fitness Program" Combine fun and fitness with this standing circuit workout designed to increase your cardiovascular and muscular endurance. You’ll do upper-body strength exercises using hand-held weights and elastic tubes, if possible. Plus, you’ll get a low-impact aerobic workout. A chair is used for standing support, stretching, and…
(On-line) Tai Chi (long form): Tai Chi means balance, and by learning to practice you can create a blend of spiritual and physical health. This program allows you to achieve a state of relaxation and improved health through movement meditation. To attend, you must be a current gym member, a Silver Sneakers member, a Renew…
(On-Line) Yoga for the Heart: Yoga for the Heart-New studies show reduced frequency of atrial fibrillation with Yoga for the Heart. You will participate in deep-breathing exercises, yoga poses, imagery, meditation, and progressive relaxation. To attend, you must be a current gym member, a Silver Sneakers member, a Renew Active member, or a Silver &…
(On-line) SilverSneakers® Circuit – “Tivity Health SilverSneakers® Fitness Program” Combine fun and fitness with this standing circuit workout designed to increase your cardiovascular and muscular endurance. You’ll do upper-body strength exercises using hand-held weights and elastic tubes, if possible. Plus, you’ll get a low-impact aerobic workout. A chair is used for standing support, stretching, and…
(On-line) Tai Chi (long form): Tai Chi means balance, and by learning to practice you can create a blend of spiritual and physical health. This program allows you to achieve a state of relaxation and improved health through movement meditation. To attend, you must be a current gym member, a Silver Sneakers member, a Renew…
(On-Line) Yoga for the Heart: Yoga for the Heart-New studies show reduced frequency of atrial fibrillation with Yoga for the Heart. You will participate in deep-breathing exercises, yoga poses, imagery, meditation, and progressive relaxation. To attend, you must be a current gym member, a Silver Sneakers member, a Renew Active member, or a Silver & Fit…
(On-line) SilverSneakers® Classic – “Tivity Health SilverSneakers® Fitness Program” Have fun and move to the music through a variety of exercises designed to increase muscle strength, the range of motion, and activities for daily living. Hand-held weights and elastic tubing with handles are used if possible. A chair is available as needed for seated or…
(On-line) SilverSneakers® Yoga – ” Tivity Health SilverSneakers® Fitness Program” Move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of seated and standing postures designed to increase flexibility, balance, and range of movement. Restorative breathing exercises and final relaxation will promote…
Due to a spike in cases, the November walk has been canceled. We hope to see you in December! See Less