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April 2021

Virtual SilverSneakers® Yoga

April 29 @ 10:00 am - 10:45 am
|Recurring Event (See all)

An event every week that begins at 10:00 am on Tuesday and Thursday, repeating until August 31, 2021

South Denver Heart Center, 1000 SouthPark Drive
Littleton, CO 80120 United States
+ Google Map

(On-line) SilverSneakers® Yoga – ” Tivity Health SilverSneakers® Fitness Program” Move your whole body through a complete series of seated and standing yoga poses.  Chair support is offered to safely perform a variety of seated and standing postures designed to increase flexibility, balance, and range of movement.  Restorative breathing exercises and final relaxation will promote stress reduction and mental clarity. To attend, you must be a current gym member, a Silver Sneakers member, a Renew Active member, or a Silver…

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May 2021

Virtual SilverSneakers® Circuit

May 3 @ 9:00 am - 9:45 am
|Recurring Event (See all)

An event every week that begins at 9:00 am on Monday and Wednesday, repeating until August 30, 2021

South Denver Heart Center, 1000 SouthPark Drive
Littleton, CO 80120 United States
+ Google Map

(On-line) SilverSneakers® Circuit – “Tivity Health SilverSneakers® Fitness Program” Combine fun and fitness with this standing circuit workout designed to increase your cardiovascular and muscular endurance. You’ll do upper-body strength exercises using hand-held weights and elastic tubes, if possible. Plus, you’ll get a low-impact aerobic workout. A chair is used for standing support, stretching, and relaxation exercises. To attend, you must be a current gym member, a Silver Sneakers member, a Renew Active member, or a Silver & Fit member. …

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Virtual Tai Chi 24-Form

May 3 @ 10:00 am - 10:45 am
|Recurring Event (See all)

An event every week that begins at 10:00 am on Monday, repeating until August 30, 2021

South Denver Heart Center, 1000 SouthPark Drive
Littleton, CO 80120 United States
+ Google Map

(On-line) Tai Chi (24-form): The ancient Chinese art of movement meditation, consisting of slow continuous, circular movements in a flowing form. Performing all 24 movements will give the beginner an introduction to the essential elements of Tai Chi long form. Come and learn the basic moves while improving your balance, coordination, and memory! To attend, you must be a current gym member, a Silver Sneakers member, a Renew Active member, or a Silver & Fit member.  ALL participants must fill…

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Virtual SilverSneakers® Classic

May 4 @ 9:00 am - 9:45 am
|Recurring Event (See all)

An event every week that begins at 9:00 am on Tuesday and Thursday, repeating until August 31, 2021

South Denver Heart Center, 1000 SouthPark Drive
Littleton, CO 80120 United States
+ Google Map

(On-line) SilverSneakers® Classic – “Tivity Health SilverSneakers® Fitness Program” Have fun and move to the music through a variety of exercises designed to increase muscle strength, the range of motion, and activities for daily living.  Hand-held weights and elastic tubing with handles are used if possible.  A chair is available as needed for seated or standing support. To attend, you must be a current gym member, a Silver Sneakers member, a Renew Active member, or a Silver & Fit member. …

Find out more »

Virtual SilverSneakers® Yoga

May 4 @ 10:00 am - 10:45 am
|Recurring Event (See all)

An event every week that begins at 10:00 am on Tuesday and Thursday, repeating until August 31, 2021

South Denver Heart Center, 1000 SouthPark Drive
Littleton, CO 80120 United States
+ Google Map

(On-line) SilverSneakers® Yoga – ” Tivity Health SilverSneakers® Fitness Program” Move your whole body through a complete series of seated and standing yoga poses.  Chair support is offered to safely perform a variety of seated and standing postures designed to increase flexibility, balance, and range of movement.  Restorative breathing exercises and final relaxation will promote stress reduction and mental clarity. To attend, you must be a current gym member, a Silver Sneakers member, a Renew Active member, or a Silver…

Find out more »

Virtual SilverSneakers® Circuit

May 5 @ 9:00 am - 9:45 am
|Recurring Event (See all)

An event every week that begins at 9:00 am on Monday and Wednesday, repeating until August 30, 2021

South Denver Heart Center, 1000 SouthPark Drive
Littleton, CO 80120 United States
+ Google Map

(On-line) SilverSneakers® Circuit – “Tivity Health SilverSneakers® Fitness Program” Combine fun and fitness with this standing circuit workout designed to increase your cardiovascular and muscular endurance. You’ll do upper-body strength exercises using hand-held weights and elastic tubes, if possible. Plus, you’ll get a low-impact aerobic workout. A chair is used for standing support, stretching, and relaxation exercises. To attend, you must be a current gym member, a Silver Sneakers member, a Renew Active member, or a Silver & Fit member. …

Find out more »

Virtual Tai Chi Long Form

May 5 @ 10:00 am - 10:45 am
|Recurring Event (See all)

An event every week that begins at 10:00 am on Wednesday, repeating until August 26, 2021

South Denver Heart Center, 1000 SouthPark Drive
Littleton, CO 80120 United States
+ Google Map

(On-line) Tai Chi (long form): Tai Chi means balance, and by learning to practice you can create a blend of spiritual and physical health.  This program allows you to achieve a state of relaxation and improved health through movement meditation. To attend, you must be a current gym member, a Silver Sneakers member, a Renew Active member, or a Silver & Fit member.  ALL participants must fill out a medical history and consent/waiver form before receiving an invite to a…

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Virtual SilverSneakers® Classic

May 6 @ 9:00 am - 9:45 am
|Recurring Event (See all)

An event every week that begins at 9:00 am on Tuesday and Thursday, repeating until August 31, 2021

South Denver Heart Center, 1000 SouthPark Drive
Littleton, CO 80120 United States
+ Google Map

(On-line) SilverSneakers® Classic – “Tivity Health SilverSneakers® Fitness Program” Have fun and move to the music through a variety of exercises designed to increase muscle strength, the range of motion, and activities for daily living.  Hand-held weights and elastic tubing with handles are used if possible.  A chair is available as needed for seated or standing support. To attend, you must be a current gym member, a Silver Sneakers member, a Renew Active member, or a Silver & Fit member. …

Find out more »

Virtual SilverSneakers® Yoga

May 6 @ 10:00 am - 10:45 am
|Recurring Event (See all)

An event every week that begins at 10:00 am on Tuesday and Thursday, repeating until August 31, 2021

South Denver Heart Center, 1000 SouthPark Drive
Littleton, CO 80120 United States
+ Google Map

(On-line) SilverSneakers® Yoga – ” Tivity Health SilverSneakers® Fitness Program” Move your whole body through a complete series of seated and standing yoga poses.  Chair support is offered to safely perform a variety of seated and standing postures designed to increase flexibility, balance, and range of movement.  Restorative breathing exercises and final relaxation will promote stress reduction and mental clarity. To attend, you must be a current gym member, a Silver Sneakers member, a Renew Active member, or a Silver…

Find out more »

Walk with a Doc

May 8 @ 9:00 am - 10:00 am
South Denver Heart Center, 1000 SouthPark Drive
Littleton, CO 80120 United States
+ Google Map
Free

EXERCISE IS MEDICINE! Join Dr. Ira Dauber, other cardiologists, and providers from South Denver Cardiology for this FREE, fun, walking program. What better way to start your weekend than making strides toward a healthier lifestyle? Participants will have the opportunity to walk and talk with the providers of South Denver Cardiology. We will have coffee and light snacks for walkers. SDCA will host this walk monthly. Event held at the South Denver Heart Center, 1000 SouthPark Dr. Littleton, CO 80120.…

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