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December 2021

Tai Chi-Long Form

December 1, 2021 @ 10:00 am - 10:45 am
|Recurring Event (See all)

An event every week that begins at 10:00 am on Wednesday, repeating until December 15, 2021

South Denver Heart Center, 1000 SouthPark Drive
Littleton, CO 80120 United States
+ Google Map

Tai Chi Long Form-Tai Chi is a mind-body exercise that integrates slow, gentle movements, breathing, and a variety of cognitive components, including focused attention, imagery, and multi-tasking.  The long-form is composed of 108 moves and allows you to achieve a state of relaxation and improved health through meditative physical activity.  This class is designed for those with a Yang-style Tai Chi experience.  Registration is not required, first-come, first-serve. Limit 20.

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SilverSneakers® Classic

December 2, 2021 @ 9:00 am - 9:45 am
|Recurring Event (See all)

An event every week that begins at 9:00 am on Tuesday and Thursday, repeating until December 16, 2021

South Denver Heart Center, 1000 SouthPark Drive
Littleton, CO 80120 United States
+ Google Map

SilverSneakers® Classic - “Tivity Health SilverSneakers® Fitness Program" Have fun and move to the music through a variety of exercises designed to increase muscle strength, the range of movement, and activities for daily living.  Hand-held weights, elastic tubing with handles, and a SilverSneakers® ball are offered for resistance.  A chair is available if needed for seated or standing support. Registration is not required, first-come-first-serve. Limit 16

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SilverSneakers® Yoga

December 2, 2021 @ 10:00 am - 10:45 am
|Recurring Event (See all)

An event every week that begins at 10:00 am on Tuesday and Thursday, repeating until December 16, 2021

South Denver Heart Center, 1000 SouthPark Drive
Littleton, CO 80120 United States
+ Google Map

SilverSneakers® Yoga - " Tivity Health SilverSneakers® Fitness Program” Move your whole body through a complete series of seated and standing yoga poses.  Chair support is offered to safely perform a variety of seated and standing postures designed to increase flexibility, balance, and range of movement.  Restorative breathing exercises and final relaxation will promote stress reduction and mental clarity.  Registration is not required, first-come-first-serve. Limit 16

Find out more »

SilverSneakers® Circuit

December 6, 2021 @ 9:00 am - 9:45 pm
|Recurring Event (See all)

An event every week that begins at 9:00 am on Monday, repeating until March 28, 2022

South Denver Heart Center, 1000 SouthPark Drive
Littleton, CO 80120 United States
+ Google Map

SilverSneakers® Circuit - “Tivity Health SilverSneakers® Fitness Program" Combine fun and fitness with this standing circuit workout designed to increase your cardiovascular and muscular endurance. You’ll do upper-body strength exercises using hand-held weights, elastic tubes with handles, and a SilverSneakers ball; plus, you’ll get in a low-impact aerobic workout. A chair is used for standing support, stretching, and relaxation exercises. Registration is not required, first-come-first-serve. Limit 10

Find out more »

SilverSneakers® Classic

December 7, 2021 @ 9:00 am - 9:45 am
|Recurring Event (See all)

An event every week that begins at 9:00 am on Tuesday and Thursday, repeating until December 16, 2021

South Denver Heart Center, 1000 SouthPark Drive
Littleton, CO 80120 United States
+ Google Map

SilverSneakers® Classic - “Tivity Health SilverSneakers® Fitness Program" Have fun and move to the music through a variety of exercises designed to increase muscle strength, the range of movement, and activities for daily living.  Hand-held weights, elastic tubing with handles, and a SilverSneakers® ball are offered for resistance.  A chair is available if needed for seated or standing support. Registration is not required, first-come-first-serve. Limit 16

Find out more »

SilverSneakers® Yoga

December 7, 2021 @ 10:00 am - 10:45 am
|Recurring Event (See all)

An event every week that begins at 10:00 am on Tuesday and Thursday, repeating until December 16, 2021

South Denver Heart Center, 1000 SouthPark Drive
Littleton, CO 80120 United States
+ Google Map

SilverSneakers® Yoga - " Tivity Health SilverSneakers® Fitness Program” Move your whole body through a complete series of seated and standing yoga poses.  Chair support is offered to safely perform a variety of seated and standing postures designed to increase flexibility, balance, and range of movement.  Restorative breathing exercises and final relaxation will promote stress reduction and mental clarity.  Registration is not required, first-come-first-serve. Limit 16

Find out more »

Yoga for the Heart

December 7, 2021 @ 1:30 pm - 2:15 pm
|Recurring Event (See all)

An event every week that begins at 1:30 pm on Tuesday, repeating until December 14, 2021

South Denver Heart Center, 1000 SouthPark Drive
Littleton, CO 80120 United States
+ Google Map

Yoga for the Heart: Yoga for the Heart-New studies show reduced frequency of atrial fibrillation with Yoga for the Heart.  You will participate in deep-breathing exercises, yoga poses, imagery, meditation, and progressive relaxation.  Wear warm, soft clothing, bring a sweatshirt, and be prepared to de-stress.  Registration is not required, first-come-first-serve. The class limit is 20.  PLEASE bring a yoga mat if you own one.

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Tai Chi-Long Form

December 8, 2021 @ 10:00 am - 10:45 am
|Recurring Event (See all)

An event every week that begins at 10:00 am on Wednesday, repeating until December 15, 2021

South Denver Heart Center, 1000 SouthPark Drive
Littleton, CO 80120 United States
+ Google Map

Tai Chi Long Form-Tai Chi is a mind-body exercise that integrates slow, gentle movements, breathing, and a variety of cognitive components, including focused attention, imagery, and multi-tasking.  The long-form is composed of 108 moves and allows you to achieve a state of relaxation and improved health through meditative physical activity.  This class is designed for those with a Yang-style Tai Chi experience.  Registration is not required, first-come, first-serve. Limit 20.

Find out more »

SilverSneakers® Classic

December 9, 2021 @ 9:00 am - 9:45 am
|Recurring Event (See all)

An event every week that begins at 9:00 am on Tuesday and Thursday, repeating until December 16, 2021

South Denver Heart Center, 1000 SouthPark Drive
Littleton, CO 80120 United States
+ Google Map

SilverSneakers® Classic - “Tivity Health SilverSneakers® Fitness Program" Have fun and move to the music through a variety of exercises designed to increase muscle strength, the range of movement, and activities for daily living.  Hand-held weights, elastic tubing with handles, and a SilverSneakers® ball are offered for resistance.  A chair is available if needed for seated or standing support. Registration is not required, first-come-first-serve. Limit 16

Find out more »

SilverSneakers® Yoga

December 9, 2021 @ 10:00 am - 10:45 am
South Denver Heart Center, 1000 SouthPark Drive
Littleton, CO 80120 United States
+ Google Map

SilverSneakers® Yoga - " Tivity Health SilverSneakers® Fitness Program” Move your whole body through a complete series of seated and standing yoga poses.  Chair support is offered to safely perform a variety of seated and standing postures designed to increase flexibility, balance, and range of movement.  Restorative breathing exercises and final relaxation will promote stress reduction and mental clarity.  Registration is not required, first-come-first-serve. Limit 10

Find out more »

Free Nutrition Lecture: Holiday Eating- How to Survive it!

December 9, 2021 @ 11:30 am - 12:30 pm
South Denver Heart Center, 1000 SouthPark Drive
Littleton, CO 80120 United States
+ Google Map
Free

Nutrition Lecture Series - Join Susan Buckley, RD, CLT, as she shares and demonstrates her expertise in nutrition and heart-healthy cooking solutions.   Holiday Eating- How to Survive it:  Tips and advice to enjoy a little holiday indulgence without sacrificing your health goals.

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SilverSneakers® Circuit

December 13, 2021 @ 9:00 am - 9:45 pm
South Denver Heart Center, 1000 SouthPark Drive
Littleton, CO 80120 United States
+ Google Map

SilverSneakers® Circuit - “Tivity Health SilverSneakers® Fitness Program" Combine fun and fitness with this standing circuit workout designed to increase your cardiovascular and muscular endurance. You’ll do upper-body strength exercises using hand-held weights, elastic tubes with handles, and a SilverSneakers ball; plus, you’ll get in a low-impact aerobic workout. A chair is used for standing support, stretching, and relaxation exercises. Registration is not required, first-come-first-serve. Limit 10

Find out more »

Diabetes, Pre-diabetes, and Insulin Resistance Class

December 13, 2021 @ 11:00 am - 12:00 pm
South Denver Heart Center, 1000 SouthPark Drive
Littleton, CO 80120 United States
+ Google Map
Free

Diabetes, Pre-diabetes, and Insulin Resistance:  More than 100 million Americans have diabetes or prediabetes.  Join Susan Weitkunat, RD, CDCES as she explains why diabetes develops, how it affects your body and overall health, and learn about how some small changes can make significant improvements in your glucose levels and overall health. Class repeats monthly. Cost: Free

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SilverSneakers® Classic

December 14, 2021 @ 9:00 am - 9:45 am
South Denver Heart Center, 1000 SouthPark Drive
Littleton, CO 80120 United States
+ Google Map

SilverSneakers® Classic - “Tivity Health SilverSneakers® Fitness Program" Have fun and move to the music through a variety of exercises designed to increase muscle strength, the range of movement, and activities for daily living.  Hand-held weights, elastic tubing with handles, and a SilverSneakers® ball are offered for resistance.  A chair is available if needed for seated or standing support. Registration is not required, first-come-first-serve. Limit 10

Find out more »

SilverSneakers® Classic

December 16, 2021 @ 9:00 am - 9:45 am
South Denver Heart Center, 1000 SouthPark Drive
Littleton, CO 80120 United States
+ Google Map

SilverSneakers® Classic - “Tivity Health SilverSneakers® Fitness Program" Have fun and move to the music through a variety of exercises designed to increase muscle strength, the range of movement, and activities for daily living.  Hand-held weights, elastic tubing with handles, and a SilverSneakers® ball are offered for resistance.  A chair is available if needed for seated or standing support. Registration is not required, first-come-first-serve. Limit 10

Find out more »

SilverSneakers® Classic

December 21, 2021 @ 9:00 am - 9:45 am
South Denver Heart Center, 1000 SouthPark Drive
Littleton, CO 80120 United States
+ Google Map

SilverSneakers® Classic – “Tivity Health SilverSneakers® Fitness Program” Have fun and move to the music through a variety of exercises designed to increase muscle strength, the range of movement, and activities for daily living.  Hand-held weights, elastic tubing with handles, and a SilverSneakers® ball are offered for resistance.  A chair is available if needed for seated or standing support. Registration is not required, first-come-first-serve. Limit 10

Find out more »

SilverSneakers® Yoga

December 21, 2021 @ 10:00 am - 10:45 am
South Denver Heart Center, 1000 SouthPark Drive
Littleton, CO 80120 United States
+ Google Map

SilverSneakers® Yoga – ” Tivity Health SilverSneakers® Fitness Program” Move your whole body through a complete series of seated and standing yoga poses.  Chair support is offered to safely perform a variety of seated and standing postures designed to increase flexibility, balance, and range of movement.  Restorative breathing exercises and final relaxation will promote stress reduction and mental clarity.  Registration is not required, first-come-first-serve. Limit 10

Find out more »

Yoga for the Heart

December 21, 2021 @ 1:30 pm - 2:15 pm
South Denver Heart Center, 1000 SouthPark Drive
Littleton, CO 80120 United States
+ Google Map

Yoga for the Heart: Yoga for the Heart-New studies show reduced frequency of atrial fibrillation with Yoga for the Heart.  You will participate in deep-breathing exercises, yoga poses, imagery, meditation, and progressive relaxation.  Wear warm, soft clothing, bring a sweatshirt, and be prepared to de-stress.  Registration is not required, first-come-first-serve. The class limit is 10.  PLEASE bring a yoga mat if you own one.

Find out more »

Tai Chi Long Form

December 22, 2021 @ 10:00 am - 10:45 am
South Denver Heart Center, 1000 SouthPark Drive
Littleton, CO 80120 United States
+ Google Map

Tai Chi Long Form-Tai Chi is a mind-body exercise that integrates slow, gentle movements, breathing, and a variety of cognitive components, including focused attention, imagery, and multi-tasking.  The long-form is composed of 108 moves and allows you to achieve a state of relaxation and improved health through meditative physical activity.  This class is designed for those with a Yang-style Tai Chi experience.  Registration is not required, first-come, first-serve. Limit 10.

Find out more »

SilverSneakers® Classic

December 23, 2021 @ 9:00 am - 9:45 am
South Denver Heart Center, 1000 SouthPark Drive
Littleton, CO 80120 United States
+ Google Map

SilverSneakers® Classic – “Tivity Health SilverSneakers® Fitness Program” Have fun and move to the music through a variety of exercises designed to increase muscle strength, the range of movement, and activities for daily living.  Hand-held weights, elastic tubing with handles, and a SilverSneakers® ball are offered for resistance.  A chair is available if needed for seated or standing support. Registration is not required, first-come-first-serve. Limit 10

Find out more »
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