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SilverSneakersĀ® Yoga - " Tivity Health SilverSneakersĀ® Fitness Programā Move your whole body through a complete series of seated and standing yoga poses.Ā Chair support is offered to safely perform various seated and standing postures designed to increase flexibility, balance, and range of movement.Ā Restorative breathing exercises and final relaxation will promote stress reduction andā¦
SilverSneakersĀ® Circuit - āTivity Health SilverSneakersĀ® Fitness Program" Combine fun and fitness with this standing circuit workout designed to increase your cardiovascular and muscular endurance. Youāll do upper-body strength exercises using hand-held weights, elastic tubes with handles, and a SilverSneakers ball; plus, youāll get in a low-impact aerobic workout. A chair is used for standingā¦
Yang Style Tai Chi (long form): The ancient Chinese art of movement meditation consists of slow continuous, circular movements in a flowing form. Join us and improve your balance, coordination, and memory! This program allows you to achieve a state of relaxation and improved health through movement.Ā Medical clearance is required. Registration is not required;ā¦
SilverSneakersĀ® Classic - āTivity Health SilverSneakersĀ® Fitness Program" Have fun and move to the music through various exercises designed to increase muscle strength, movement range, and daily living activities.Ā Hand-held weights, elastic tubing with handles, and a SilverSneakersĀ® ball are offered for resistance.Ā A chair is available if needed for seated or standing support. Registrationā¦
SilverSneakersĀ® Yoga - " Tivity Health SilverSneakersĀ® Fitness Programā Move your whole body through a complete series of seated and standing yoga poses.Ā Chair support is offered to safely perform various seated and standing postures designed to increase flexibility, balance, and range of movement.Ā Restorative breathing exercises and final relaxation will promote stress reduction andā¦
Nutrition for Heart Failure -Ā Ā 80% of all Americans are confused about what to eat and to have heart failure can make it even more confusing!Ā Come and learn more about the foods that can help your condition as well as tips on what to avoid.Ā This class is for patients, caregivers, family, or anyoneā¦
SilverSneakersĀ® Circuit - āTivity Health SilverSneakersĀ® Fitness Program" Combine fun and fitness with this standing circuit workout designed to increase your cardiovascular and muscular endurance. Youāll do upper-body strength exercises using hand-held weights, elastic tubes with handles, and a SilverSneakers ball; plus, youāll get in a low-impact aerobic workout. A chair is used for standingā¦
Yang Style Tai Chi (long form): The ancient Chinese art of movement meditation consists of slow continuous, circular movements in a flowing form. Join us and improve your balance, coordination, and memory! This program allows you to achieve a state of relaxation and improved health through movement.Ā Medical clearance is required. Registration is not required;ā¦
SilverSneakersĀ® Classic - āTivity Health SilverSneakersĀ® Fitness Program" Have fun and move to the music through various exercises designed to increase muscle strength, movement range, and daily living activities.Ā Hand-held weights, elastic tubing with handles, and a SilverSneakersĀ® ball are offered for resistance.Ā A chair is available if needed for seated or standing support. Registrationā¦
SilverSneakersĀ® Yoga - " Tivity Health SilverSneakersĀ® Fitness Programā Move your whole body through a complete series of seated and standing yoga poses.Ā Chair support is offered to safely perform various seated and standing postures designed to increase flexibility, balance, and range of movement.Ā Restorative breathing exercises and final relaxation will promote stress reduction andā¦
SilverSneakersĀ® Circuit - āTivity Health SilverSneakersĀ® Fitness Program" Combine fun and fitness with this standing circuit workout designed to increase your cardiovascular and muscular endurance. Youāll do upper-body strength exercises using hand-held weights, elastic tubes with handles, and a SilverSneakers ball; plus, youāll get in a low-impact aerobic workout. A chair is used for standingā¦
Yang Style Tai Chi (long form): The ancient Chinese art of movement meditation consists of slow continuous, circular movements in a flowing form. Join us and improve your balance, coordination, and memory! This program allows you to achieve a state of relaxation and improved health through movement.Ā Medical clearance is required. Registration is not required;ā¦
SilverSneakersĀ® Classic - āTivity Health SilverSneakersĀ® Fitness Program" Have fun and move to the music through various exercises designed to increase muscle strength, movement range, and daily living activities.Ā Hand-held weights, elastic tubing with handles, and a SilverSneakersĀ® ball are offered for resistance.Ā A chair is available if needed for seated or standing support. Registrationā¦
SilverSneakersĀ® Yoga - " Tivity Health SilverSneakersĀ® Fitness Programā Move your whole body through a complete series of seated and standing yoga poses.Ā Chair support is offered to safely perform various seated and standing postures designed to increase flexibility, balance, and range of movement.Ā Restorative breathing exercises and final relaxation will promote stress reduction andā¦
Yoga for the Heart: Yoga for the Heart-New studies show reduced frequency of atrial fibrillation with Yoga for the Heart. You will participate in deep-breathing exercises, yoga poses, imagery, meditation, and progressive relaxation. Wear warm, soft clothing, bring a sweatshirt, and be prepared to de-stress. Registration is not required, first-come-first-serve.
Nutrition Lecture and Cooking Class DemonstrationāJoin Jennifer Leone, RDN, as she shares herĀ expertise in nutrition and cooking solutions. Cooking Demonstration-Healthier Cakes and Muffins. Let's look at reducing sugar, salt, and fat in quick bread and muffin recipes.Ā
Balance: You might not realize it, but your body balances every day, whether walking or simply getting up from a chair. This crucial component of fitness plays a key role in strengthening your core and leg muscles and improving the mind-body connection. With a combination of seated and standing exercises, this 4-week progressive class willā¦
SilverSneakersĀ® Circuit - āTivity Health SilverSneakersĀ® Fitness Program" Combine fun and fitness with this standing circuit workout designed to increase your cardiovascular and muscular endurance. Youāll do upper-body strength exercises using hand-held weights, elastic tubes with handles, and a SilverSneakers ball; plus, youāll get in a low-impact aerobic workout. A chair is used for standingā¦
Yang Style Tai Chi (long form): The ancient Chinese art of movement meditation consists of slow continuous, circular movements in a flowing form. Join us and improve your balance, coordination, and memory! This program allows you to achieve a state of relaxation and improved health through movement.Ā Medical clearance is required. Registration is not required;ā¦
SilverSneakersĀ® Classic - āTivity Health SilverSneakersĀ® Fitness Program" Have fun and move to the music through various exercises designed to increase muscle strength, movement range, and daily living activities.Ā Hand-held weights, elastic tubing with handles, and a SilverSneakersĀ® ball are offered for resistance.Ā A chair is available if needed for seated or standing support. Registrationā¦