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July 2022

SilverSneakers® Yoga

July 21 @ 10:00 am - 10:45 am
|Recurring Event (See all)

An event every week that begins at 10:00 am on Tuesday and Thursday, repeating until December 22, 2022

South Denver Heart Center, 1000 SouthPark Drive
Littleton, CO 80120 United States
+ Google Map

SilverSneakers® Yoga – ” Tivity Health SilverSneakers® Fitness Program” Move your whole body through a complete series of seated and standing yoga poses.  Chair support is offered to safely perform a variety of seated and standing postures designed to increase flexibility, balance, and range of movement.  Restorative breathing exercises and final relaxation will promote stress reduction and mental clarity.  Registration is not required, first-come-first-serve. Limit 10

Find out more »

SilverSneakers® Circuit

July 25 @ 9:00 am - 9:45 am
|Recurring Event (See all)

An event every week that begins at 9:00 am on Monday, repeating until December 19, 2022

South Denver Heart Center, 1000 SouthPark Drive
Littleton, CO 80120 United States
+ Google Map

SilverSneakers® Circuit - “Tivity Health SilverSneakers® Fitness Program" Combine fun and fitness with this standing circuit workout designed to increase your cardiovascular and muscular endurance. You’ll do upper-body strength exercises using hand-held weights, elastic tubes with handles, and a SilverSneakers ball; plus, you’ll get in a low-impact aerobic workout. A chair is used for standing support, stretching, and relaxation exercises. Registration is not required, first-come-first-serve. Limit 10

Find out more »

SilverSneakers® Classic

July 26 @ 9:00 am - 9:45 am
|Recurring Event (See all)

An event every week that begins at 9:00 am on Tuesday and Thursday, repeating until December 22, 2022

South Denver Heart Center, 1000 SouthPark Drive
Littleton, CO 80120 United States
+ Google Map

SilverSneakers® Classic – “Tivity Health SilverSneakers® Fitness Program” Have fun and move to the music through a variety of exercises designed to increase muscle strength, the range of movement, and activities for daily living.  Hand-held weights, elastic tubing with handles, and a SilverSneakers® ball are offered for resistance.  A chair is available if needed for seated or standing support. Registration is not required, first-come-first-serve. Limit 10

Find out more »

SilverSneakers® Yoga

July 26 @ 10:00 am - 10:45 am
|Recurring Event (See all)

An event every week that begins at 10:00 am on Tuesday and Thursday, repeating until December 22, 2022

South Denver Heart Center, 1000 SouthPark Drive
Littleton, CO 80120 United States
+ Google Map

SilverSneakers® Yoga – ” Tivity Health SilverSneakers® Fitness Program” Move your whole body through a complete series of seated and standing yoga poses.  Chair support is offered to safely perform a variety of seated and standing postures designed to increase flexibility, balance, and range of movement.  Restorative breathing exercises and final relaxation will promote stress reduction and mental clarity.  Registration is not required, first-come-first-serve. Limit 10

Find out more »

August 2022

SilverSneakers® Circuit

August 1 @ 9:00 am - 9:45 am
|Recurring Event (See all)

An event every week that begins at 9:00 am on Monday, repeating until December 19, 2022

South Denver Heart Center, 1000 SouthPark Drive
Littleton, CO 80120 United States
+ Google Map

SilverSneakers® Circuit - “Tivity Health SilverSneakers® Fitness Program" Combine fun and fitness with this standing circuit workout designed to increase your cardiovascular and muscular endurance. You’ll do upper-body strength exercises using hand-held weights, elastic tubes with handles, and a SilverSneakers ball; plus, you’ll get in a low-impact aerobic workout. A chair is used for standing support, stretching, and relaxation exercises. Registration is not required, first-come-first-serve. Limit 10

Find out more »

SilverSneakers® Classic

August 2 @ 9:00 am - 9:45 am
|Recurring Event (See all)

An event every week that begins at 9:00 am on Tuesday and Thursday, repeating until December 22, 2022

South Denver Heart Center, 1000 SouthPark Drive
Littleton, CO 80120 United States
+ Google Map

SilverSneakers® Classic – “Tivity Health SilverSneakers® Fitness Program” Have fun and move to the music through a variety of exercises designed to increase muscle strength, the range of movement, and activities for daily living.  Hand-held weights, elastic tubing with handles, and a SilverSneakers® ball are offered for resistance.  A chair is available if needed for seated or standing support. Registration is not required, first-come-first-serve. Limit 10

Find out more »

SilverSneakers® Yoga

August 2 @ 10:00 am - 10:45 am
|Recurring Event (See all)

An event every week that begins at 10:00 am on Tuesday and Thursday, repeating until December 22, 2022

South Denver Heart Center, 1000 SouthPark Drive
Littleton, CO 80120 United States
+ Google Map

SilverSneakers® Yoga – ” Tivity Health SilverSneakers® Fitness Program” Move your whole body through a complete series of seated and standing yoga poses.  Chair support is offered to safely perform a variety of seated and standing postures designed to increase flexibility, balance, and range of movement.  Restorative breathing exercises and final relaxation will promote stress reduction and mental clarity.  Registration is not required, first-come-first-serve. Limit 10

Find out more »

Yoga for the Heart

August 2 @ 2:00 pm - 2:45 pm
|Recurring Event (See all)

An event every week that begins at 2:00 pm on Tuesday, repeating until December 20, 2022

South Denver Heart Center, 1000 SouthPark Drive
Littleton, CO 80120 United States
+ Google Map

Yoga for the Heart: Yoga for the Heart-New studies show reduced frequency of atrial fibrillation with Yoga for the Heart.  You will participate in deep-breathing exercises, yoga poses, imagery, meditation, and progressive relaxation.  Wear warm, soft clothing, bring a sweatshirt, and be prepared to de-stress.  Registration is not required, first-come-first-serve. The class limit is 10.  PLEASE bring a yoga mat if you own one.

Find out more »

Tai Chi Long Form

August 3 @ 10:00 am - 10:45 am
|Recurring Event (See all)

An event every week that begins at 10:00 am on Wednesday, repeating until December 21, 2022

South Denver Heart Center, 1000 SouthPark Drive
Littleton, CO 80120 United States
+ Google Map

Tai Chi Long Form-Tai Chi is a mind-body exercise that integrates slow, gentle movements, breathing, and a variety of cognitive components, including focused attention, imagery, and multi-tasking.  The long-form is composed of 108 moves and allows you to achieve a state of relaxation and improved health through meditative physical activity.  This class is designed for those with a Yang-style Tai Chi experience.  Registration is not required, first-come, first-serve. Limit 10.

Find out more »

SilverSneakers® Classic

August 4 @ 9:00 am - 9:45 am
|Recurring Event (See all)

An event every week that begins at 9:00 am on Tuesday and Thursday, repeating until December 22, 2022

South Denver Heart Center, 1000 SouthPark Drive
Littleton, CO 80120 United States
+ Google Map

SilverSneakers® Classic – “Tivity Health SilverSneakers® Fitness Program” Have fun and move to the music through a variety of exercises designed to increase muscle strength, the range of movement, and activities for daily living.  Hand-held weights, elastic tubing with handles, and a SilverSneakers® ball are offered for resistance.  A chair is available if needed for seated or standing support. Registration is not required, first-come-first-serve. Limit 10

Find out more »

SilverSneakers® Yoga

August 4 @ 10:00 am - 10:45 am
|Recurring Event (See all)

An event every week that begins at 10:00 am on Tuesday and Thursday, repeating until December 22, 2022

South Denver Heart Center, 1000 SouthPark Drive
Littleton, CO 80120 United States
+ Google Map

SilverSneakers® Yoga – ” Tivity Health SilverSneakers® Fitness Program” Move your whole body through a complete series of seated and standing yoga poses.  Chair support is offered to safely perform a variety of seated and standing postures designed to increase flexibility, balance, and range of movement.  Restorative breathing exercises and final relaxation will promote stress reduction and mental clarity.  Registration is not required, first-come-first-serve. Limit 10

Find out more »

Walk with a Doc

August 6 @ 9:00 am - 10:00 am
South Denver Heart Center, 1000 SouthPark Drive
Littleton, CO 80120 United States
+ Google Map
Free 100 spots left

EXERCISE IS MEDICINE! Join the cardiologists and providers from South Denver Cardiology for this FREE, fun walking program. What better way to start your weekend than making strides toward a healthier lifestyle? Participants will have the opportunity to walk and talk with the providers of South Denver Cardiology. We will have coffee and light snacks for walkers. SDCA will host this walk monthly. Children and well-behaved pets are welcome. Event is held at the South Denver Heart Center, 1000 SouthPark…

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SilverSneakers® Circuit

August 8 @ 9:00 am - 9:45 am
|Recurring Event (See all)

An event every week that begins at 9:00 am on Monday, repeating until December 19, 2022

South Denver Heart Center, 1000 SouthPark Drive
Littleton, CO 80120 United States
+ Google Map

SilverSneakers® Circuit - “Tivity Health SilverSneakers® Fitness Program" Combine fun and fitness with this standing circuit workout designed to increase your cardiovascular and muscular endurance. You’ll do upper-body strength exercises using hand-held weights, elastic tubes with handles, and a SilverSneakers ball; plus, you’ll get in a low-impact aerobic workout. A chair is used for standing support, stretching, and relaxation exercises. Registration is not required, first-come-first-serve. Limit 10

Find out more »

SilverSneakers® Classic

August 9 @ 9:00 am - 9:45 am
|Recurring Event (See all)

An event every week that begins at 9:00 am on Tuesday and Thursday, repeating until December 22, 2022

South Denver Heart Center, 1000 SouthPark Drive
Littleton, CO 80120 United States
+ Google Map

SilverSneakers® Classic – “Tivity Health SilverSneakers® Fitness Program” Have fun and move to the music through a variety of exercises designed to increase muscle strength, the range of movement, and activities for daily living.  Hand-held weights, elastic tubing with handles, and a SilverSneakers® ball are offered for resistance.  A chair is available if needed for seated or standing support. Registration is not required, first-come-first-serve. Limit 10

Find out more »

SilverSneakers® Yoga

August 9 @ 10:00 am - 10:45 am
|Recurring Event (See all)

An event every week that begins at 10:00 am on Tuesday and Thursday, repeating until December 22, 2022

South Denver Heart Center, 1000 SouthPark Drive
Littleton, CO 80120 United States
+ Google Map

SilverSneakers® Yoga – ” Tivity Health SilverSneakers® Fitness Program” Move your whole body through a complete series of seated and standing yoga poses.  Chair support is offered to safely perform a variety of seated and standing postures designed to increase flexibility, balance, and range of movement.  Restorative breathing exercises and final relaxation will promote stress reduction and mental clarity.  Registration is not required, first-come-first-serve. Limit 10

Find out more »

Yoga for the Heart

August 9 @ 2:00 pm - 2:45 pm
|Recurring Event (See all)

An event every week that begins at 2:00 pm on Tuesday, repeating until December 20, 2022

South Denver Heart Center, 1000 SouthPark Drive
Littleton, CO 80120 United States
+ Google Map

Yoga for the Heart: Yoga for the Heart-New studies show reduced frequency of atrial fibrillation with Yoga for the Heart.  You will participate in deep-breathing exercises, yoga poses, imagery, meditation, and progressive relaxation.  Wear warm, soft clothing, bring a sweatshirt, and be prepared to de-stress.  Registration is not required, first-come-first-serve. The class limit is 10.  PLEASE bring a yoga mat if you own one.

Find out more »

Tai Chi Long Form

August 10 @ 10:00 am - 10:45 am
|Recurring Event (See all)

An event every week that begins at 10:00 am on Wednesday, repeating until December 21, 2022

South Denver Heart Center, 1000 SouthPark Drive
Littleton, CO 80120 United States
+ Google Map

Tai Chi Long Form-Tai Chi is a mind-body exercise that integrates slow, gentle movements, breathing, and a variety of cognitive components, including focused attention, imagery, and multi-tasking.  The long-form is composed of 108 moves and allows you to achieve a state of relaxation and improved health through meditative physical activity.  This class is designed for those with a Yang-style Tai Chi experience.  Registration is not required, first-come, first-serve. Limit 10.

Find out more »

SilverSneakers® Classic

August 11 @ 9:00 am - 9:45 am
|Recurring Event (See all)

An event every week that begins at 9:00 am on Tuesday and Thursday, repeating until December 22, 2022

South Denver Heart Center, 1000 SouthPark Drive
Littleton, CO 80120 United States
+ Google Map

SilverSneakers® Classic – “Tivity Health SilverSneakers® Fitness Program” Have fun and move to the music through a variety of exercises designed to increase muscle strength, the range of movement, and activities for daily living.  Hand-held weights, elastic tubing with handles, and a SilverSneakers® ball are offered for resistance.  A chair is available if needed for seated or standing support. Registration is not required, first-come-first-serve. Limit 10

Find out more »

SilverSneakers® Yoga

August 11 @ 10:00 am - 10:45 am
|Recurring Event (See all)

An event every week that begins at 10:00 am on Tuesday and Thursday, repeating until December 22, 2022

South Denver Heart Center, 1000 SouthPark Drive
Littleton, CO 80120 United States
+ Google Map

SilverSneakers® Yoga – ” Tivity Health SilverSneakers® Fitness Program” Move your whole body through a complete series of seated and standing yoga poses.  Chair support is offered to safely perform a variety of seated and standing postures designed to increase flexibility, balance, and range of movement.  Restorative breathing exercises and final relaxation will promote stress reduction and mental clarity.  Registration is not required, first-come-first-serve. Limit 10

Find out more »

SilverSneakers® Circuit

August 15 @ 9:00 am - 9:45 am
|Recurring Event (See all)

An event every week that begins at 9:00 am on Monday, repeating until December 19, 2022

South Denver Heart Center, 1000 SouthPark Drive
Littleton, CO 80120 United States
+ Google Map

SilverSneakers® Circuit - “Tivity Health SilverSneakers® Fitness Program" Combine fun and fitness with this standing circuit workout designed to increase your cardiovascular and muscular endurance. You’ll do upper-body strength exercises using hand-held weights, elastic tubes with handles, and a SilverSneakers ball; plus, you’ll get in a low-impact aerobic workout. A chair is used for standing support, stretching, and relaxation exercises. Registration is not required, first-come-first-serve. Limit 10

Find out more »
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