The connection between inflammation and heart disease, diabetes, arthritis, and other chronic ailments has become increasingly clear. Many poor dietary choices over-stimulate the immune system and cause inflammatory responses that erode the body’s wellness and pave the path for ill health! Learn how putting the fire out in you can lead to better health and…
Join Susan Buckley, RDN, CLT, as she shares and demonstrates her expertise in nutrition and heart-healthy cooking solutions.
Diabetes, Pre-diabetes, and Insulin Resistance: What’s going on with diabetes and prediabetes? More than 100 million Americans have diabetes or prediabetes. Join Susan Weitkunat, RD, CDE as she teaches the ins and outs of Diabetes. Find out why diabetes develops, how it affects your body, and learn about some small changes that can make huge…
Free Nutrition Lecture Series - Join Susan Buckley, RD, CLT, as she shares and demonstrates her expertise in nutrition and heart-healthy cooking solutions. Anti-Inflammatory Mediterranean Diet: What does it mean to eat a Mediterranean diet? We will discuss the potential disease-fighting benefits of diets that try to reduce inflammation. Learn the benefits of eating…
Free Nutrition Lecture Series - Join Susan Buckley, RD, CLT, as she shares and demonstrates her expertise in nutrition and heart-healthy cooking solutions. Boost Your Immune System: The immune system is your body’s natural defense system. It’s an intricate network of cells, tissues, and organs that band together to defend your body against invaders.…
Nutrition Lecture Series - Join Susan Buckley, RD, CLT, as she shares and demonstrates her expertise in nutrition and heart-healthy cooking solutions. Holiday Eating- How to Survive it: Tips and advice to enjoy a little holiday indulgence without sacrificing your health goals.
Nutrition Lecture Series - Join Susan Buckley, RD, CLT, as she shares and demonstrates her expertise in nutrition and heart-healthy cooking solutions. Eat to Prevent Stroke- Though some stroke risk factors are beyond your control—like race and ethnicity—there are some lifestyle changes you can make to lower your risk and diet is a strong…
Nutrition Lecture Series - Join Susan Buckley, RD, CLT, as she shares and demonstrates her expertise in nutrition and heart-healthy cooking solutions. Good Carbs Bad Carbs- Understanding the benefits of healthy carbohydrates in your diet.
Nutrition Lecture Series - Join Susan Buckley, RD, CLT, as she shares and demonstrates her expertise in nutrition and heart-healthy cooking solutions. Ban The Belly Fat - Come learn about the best foods to decrease Belly Fat - the most dangerous kind of fat!
Nutrition Lecture Series - Join Susan Buckley, RD, CLT, as she shares and demonstrates her expertise in nutrition and heart-healthy cooking solutions. Eating for Bone Health: When you eat the right type of foods, you can enjoy better bone mass and density at any age and strong bones throughout your lifetime.
Nutrition Lecture Series - Join Susan Buckley, RD, CLT, as she shares and demonstrates her expertise in nutrition and heart-healthy cooking solutions. Resistant Starch - Resistant starch is a type of starch that’s “resistant” to digestion—your body can’t break it down. That’s a good thing because resistant starch feeds your good gut bacteria, helps…
Nutrition Lecture Series - Join Susan Buckley, RD, CLT, as she shares and demonstrates her expertise in nutrition and heart-healthy cooking solutions. DASH Dietary Approaches to Stop Hypertension - The DASH diet is a flexible and balanced eating plan that helps create a heart-healthy eating style to help lower blood pressure
Nutrition Lecture Series - Join Susan Buckley, RD, CLT, as she shares and demonstrates her expertise in nutrition and heart-healthy cooking solutions. Use Your Kitchen to Lower Your Cholesterol -.Find out which ingredients you need and which products are best to lower cholesterol. These are ingredients that are clinically proven to lower cholesterol naturally.
Diabetes, Pre-diabetes, and Insulin Resistance: More than 100 million Americans have diabetes or prediabetes. Join Susan Weitkunat, RD, CDCES, as she explains why diabetes develops, how it affects your body and overall health, and learn about how some small changes can make significant improvements in your glucose levels and overall health. Class repeats monthly. Cost:…
Nutrition Lecture Series - Join Susan Buckley, RD, CLT, as she shares and demonstrates her expertise in nutrition and heart-healthy cooking solutions. Be Carb Smart: Not all carbs are bad! Find out which carbs promote good health
Nutrition Lecture Series - Join Susan Buckley, RD, CLT, as she shares and demonstrates her expertise in nutrition and heart-healthy cooking solutions. Eating Healthy on a Budget: How to eat healthy without spending a fortune at the grocery store
Diabetes, Pre-diabetes, and Insulin Resistance: More than 100 million Americans have diabetes or prediabetes. Join Susan Weitkunat, RD, CDCES, as she explains why diabetes develops, how it affects your body and overall health, and learn about how some small changes can make significant improvements in your glucose levels and overall health. Class repeats monthly. Cost:…
Nutrition Lecture Series - Join Susan Buckley, RD, CLT, as she shares and demonstrates her expertise in nutrition and heart-healthy cooking solutions. Eating for Satiety: Some foods help you feel fuller more than others. How to fill up without filling OUT!
Nutrition Lecture Series - Join Susan Buckley, RD, CLT, as she shares and demonstrates her expertise in nutrition and heart-healthy cooking solutions. Intermittent Fasting: Pros and Cons of intermittent fasting
Nutrition Lecture Series - Join Susan Buckley, RD, CLT, as she shares and demonstrates her expertise in nutrition and heart-healthy cooking solutions. The Anti-Inflammatory Lifestyle: How to lower inflammation with lifestyle choices