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South Denver Heart Center
1000 SouthPark Drive, Littleton
SilverSneakersĀ® Classic - āTivity Health SilverSneakersĀ® Fitness Program" Have fun and move to the music through various exercises designed to increase muscle strength, movement range, and daily living activities.Ā Hand-heldā¦
South Denver Heart Center
1000 SouthPark Drive, Littleton
SilverSneakersĀ® Yoga - " Tivity Health SilverSneakersĀ® Fitness Programā Move your whole body through a complete series of seated and standing yoga poses.Ā Chair support is offered to safely performā¦
South Denver Heart Center
1000 SouthPark Drive, Littleton
Yoga for the Heart: Yoga for the Heart-New studies show reduced frequency of atrial fibrillation with Yoga for the Heart. You will participate in deep-breathing exercises, yoga poses, imagery, meditation,ā¦
South Denver Heart Center
1000 SouthPark Drive, Littleton
Balance: You might not realize it, but your body balances every day, whether walking or simply getting up from a chair. This crucial component of fitness plays a key roleā¦