SilverSneakers® Circuit - “Tivity Health SilverSneakers® Fitness Program" Combine fun and fitness with this standing circuit workout designed to increase your cardiovascular and muscular endurance. You’ll do upper-body strength exercises…
Yang Style Tai Chi (long form): The ancient Chinese art of movement meditation consists of slow continuous, circular movements in a flowing form. Join us and improve your balance, coordination,…
Wednesday, February 18th 2026 From 11:30 - 1:00 pm The South Denver Cardiology Heart Center: 1000 SouthPark Drive, Littleton 80120 Spouses welcome! Lunch is provided! Cardiac Amyloidosis is a chronic…
Balance: You might not realize it, but your body balances every day, whether walking or simply getting up from a chair. This crucial component of fitness plays a key role in…