Recurring

SilverSneakers® Classic

South Denver Heart Center 1000 SouthPark Drive, Littleton

SilverSneakers® Classic - “Tivity Health SilverSneakers® Fitness Program" Have fun and move to the music through various exercises designed to increase muscle strength, movement range, and daily living activities.  Hand-held…

Recurring

SilverSneakers® Yoga

South Denver Heart Center 1000 SouthPark Drive, Littleton

SilverSneakers® Yoga - " Tivity Health SilverSneakers® Fitness Program” Move your whole body through a complete series of seated and standing yoga poses.  Chair support is offered to safely perform…

Recurring

Yoga for the Heart

South Denver Heart Center 1000 SouthPark Drive, Littleton

Yoga for the Heart: Yoga for the Heart-New studies show reduced frequency of atrial fibrillation with Yoga for the Heart.  You will participate in deep-breathing exercises, yoga poses, imagery, meditation,…

Hands-Only CPR Class

South Denver Heart Center 1000 SouthPark Drive, Littleton

Hands-Only CPR Class—In this class, you will learn how to perform Hands-Only CPR. A video will be watched, and students will practice CPR on a manikin. You must be physically…

Free