SilverSneakersĀ® Classic - āTivity Health SilverSneakersĀ® Fitness Program" Have fun and move to the music through various exercises designed to increase muscle strength, movement range, and daily living activities.Ā Hand-heldā¦
SilverSneakersĀ® Yoga - " Tivity Health SilverSneakersĀ® Fitness Programā Move your whole body through a complete series of seated and standing yoga poses.Ā Chair support is offered to safely performā¦
Nutrition Lecture and Cooking Class DemonstrationāJoin Jennifer Leone, RDN, as she shares herĀ expertise in nutrition and cooking solutions. Nutrition Class - Fabulous Fiber:Ā Dietary fiber can help you control cholesterol, manageā¦