SilverSneakers® Classic - “Tivity Health SilverSneakers® Fitness Program" Have fun and move to the music through various exercises designed to increase muscle strength, movement range, and daily living activities. Hand-held…
SilverSneakers® Yoga - " Tivity Health SilverSneakers® Fitness Program” Move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform…
Nutrition Lecture Series - Join Jennifer Leone, RDN, to share and demonstrate their expertise in nutrition and heart-healthy cooking solutions. Mediterranean Diet, it’s a Lifestyle. We’ll be discussing a Mediterranean…
You might not realize it, but your body balances every day, whether walking or simply getting up from a chair. This crucial component of fitness plays a key role in…