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SilverSneakersĀ® Classic āĀ āTivity Health SilverSneakersĀ® Fitness Programā Have fun and move to the music through a variety of exercises designed to increase muscle strength, the range of movement, and activitiesā¦
SilverSneakersĀ®Ā Yoga āĀ ā Tivity Health SilverSneakersĀ® Fitness Programā Move your whole body through a complete series of seated and standing yoga poses.Ā Chair support is offered to safely perform a varietyā¦
Yoga for the Heart:Ā Yoga for the Heart-New studies show reduced frequency of atrial fibrillation with Yoga for the Heart.Ā You will participate in deep-breathing exercises, yoga poses, imagery, meditation, andā¦
Over 100 million Americans have diabetes or prediabetes.Ā Join Susan Weitkunat, RDN, CDCES, as she explains why diabetes develops, how it affects your body and overall health, and how someā¦
This 1.5-hourĀ free class will teach you to recognize an unconscious victim and how to perform compressionās only CPR. This class involves a brief lecture, watching a video, and practicing onā¦