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Virtual Tai Chi

October 19, 2020 @ 10:00 am - 10:45 am

|Recurring Event (See all)

An event every week that begins at 10:00 am on Monday and Wednesday, repeating until October 29, 2020

(On-line) Tai Chi (long form): Tai Chi means balance, and by learning to practice you can create a blend of spiritual and physical health.  This program allows you to achieve a state of relaxation and improved health through movement meditation.

To attend, you must be a current gym member, a Silver Sneakers member, a Renew Active member, or a Silver & Fit member.  ALL participants must fill out a medical history and consent/waiver form before receiving an invite to a Zoom class.  Please contact the wellness gym if interested, 303-715-2261.

South Denver Cardiology
Latest posts by South Denver Cardiology (see all)


October 19, 2020
10:00 am - 10:45 am


Virtual Class