Events

Balance & build is an exercise class designed to help seniors improve their balance, strength, and  confidence. Participants will use a chair and dumbbells to increase strength, flexibility, and balance. The foundation of the class is built on independence through fall prevention, education, and chair-supported movements. This class is suitable for all ability levels and…

Balance & build is an exercise class designed to help seniors improve their balance, strength, and  confidence. Participants will use a chair and dumbbells to increase strength, flexibility, and balance. The foundation of the class is built on independence through fall prevention, education, and chair-supported movements. This class is suitable for all ability levels and…

Balance & build is an exercise class designed to help seniors improve their balance, strength, and  confidence. Participants will use a chair and dumbbells to increase strength, flexibility, and balance.…

Balance & build is an exercise class designed to help seniors improve their balance, strength, and  confidence. Participants will use a chair and dumbbells to increase strength, flexibility, and balance.…

Balance & build is an exercise class designed to help seniors improve their balance, strength, and  confidence. Participants will use a chair and dumbbells to increase strength, flexibility, and balance. The foundation of the class is built on independence through fall prevention, education, and chair-supported movements. This class is suitable for all ability levels and…

Balance & build is an exercise class designed to help seniors improve their balance, strength, and  confidence. Participants will use a chair and dumbbells to increase strength, flexibility, and balance. The foundation of the class is built on independence through fall prevention, education, and chair-supported movements. This class is suitable for all ability levels and…

Balance & build is an exercise class designed to help seniors improve their balance, strength, and  confidence. Participants will use a chair and dumbbells to increase strength, flexibility, and balance. The foundation of the class is built on independence through fall prevention, education, and chair-supported movements. This class is suitable for all ability levels and…

Balance & build is an exercise class designed to help seniors improve their balance, strength, and  confidence. Participants will use a chair and dumbbells to increase strength, flexibility, and balance. The foundation of the class is built on independence through fall prevention, education, and chair-supported movements. This class is suitable for all ability levels and…

Balance & build is an exercise class designed to help seniors improve their balance, strength, and  confidence. Participants will use a chair and dumbbells to increase strength, flexibility, and balance. The foundation of the class is built on independence through fall prevention, education, and chair-supported movements. This class is suitable for all ability levels and…

Balance & build is an exercise class designed to help seniors improve their balance, strength, and  confidence. Participants will use a chair and dumbbells to increase strength, flexibility, and balance. The foundation of the class is built on independence through fall prevention, education, and chair-supported movements. This class is suitable for all ability levels and…

Balance & build is an exercise class designed to help seniors improve their balance, strength, and  confidence. Participants will use a chair and dumbbells to increase strength, flexibility, and balance. The foundation of the class is built on independence through fall prevention, education, and chair-supported movements. This class is suitable for all ability levels and…

Balance & build is an exercise class designed to help seniors improve their balance, strength, and  confidence. Participants will use a chair and dumbbells to increase strength, flexibility, and balance. The foundation of the class is built on independence through fall prevention, education, and chair-supported movements. This class is suitable for all ability levels and…

Balance & build is an exercise class designed to help seniors improve their balance, strength, and  confidence. Participants will use a chair and dumbbells to increase strength, flexibility, and balance. The foundation of the class is built on independence through fall prevention, education, and chair-supported movements. This class is suitable for all ability levels and…

Balance & build is an exercise class designed to help seniors improve their balance, strength, and  confidence. Participants will use a chair and dumbbells to increase strength, flexibility, and balance. The foundation of the class is built on independence through fall prevention, education, and chair-supported movements. This class is suitable for all ability levels and…

Balance & build is an exercise class designed to help seniors improve their balance, strength, and  confidence. Participants will use a chair and dumbbells to increase strength, flexibility, and balance. The foundation of the class is built on independence through fall prevention, education, and chair-supported movements. This class is suitable for all ability levels and…

Balance & build is an exercise class designed to help seniors improve their balance, strength, and  confidence. Participants will use a chair and dumbbells to increase strength, flexibility, and balance. The foundation of the class is built on independence through fall prevention, education, and chair-supported movements. This class is suitable for all ability levels and…

Balance & build is an exercise class designed to help seniors improve their balance, strength, and  confidence. Participants will use a chair and dumbbells to increase strength, flexibility, and balance. The foundation of the class is built on independence through fall prevention, education, and chair-supported movements. This class is suitable for all ability levels and…

Balance & build is an exercise class designed to help seniors improve their balance, strength, and  confidence. Participants will use a chair and dumbbells to increase strength, flexibility, and balance. The foundation of the class is built on independence through fall prevention, education, and chair-supported movements. This class is suitable for all ability levels and…

Balance & build is an exercise class designed to help seniors improve their balance, strength, and  confidence. Participants will use a chair and dumbbells to increase strength, flexibility, and balance. The foundation of the class is built on independence through fall prevention, education, and chair-supported movements. This class is suitable for all ability levels and…