BEGIN:VCALENDAR VERSION:2.0 PRODID:-//South Denver Cardiology - ECPv6.17.3//NONSGML v1.0//EN CALSCALE:GREGORIAN METHOD:PUBLISH X-ORIGINAL-URL:https://southdenver.com X-WR-CALDESC:Events for South Denver Cardiology REFRESH-INTERVAL;VALUE=DURATION:PT1H X-Robots-Tag:noindex X-PUBLISHED-TTL:PT1H BEGIN:VTIMEZONE TZID:America/Denver BEGIN:DAYLIGHT TZOFFSETFROM:-0700 TZOFFSETTO:-0600 TZNAME:MDT DTSTART:20250309T090000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0600 TZOFFSETTO:-0700 TZNAME:MST DTSTART:20251102T080000 END:STANDARD BEGIN:DAYLIGHT TZOFFSETFROM:-0700 TZOFFSETTO:-0600 TZNAME:MDT DTSTART:20260308T090000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0600 TZOFFSETTO:-0700 TZNAME:MST DTSTART:20261101T080000 END:STANDARD BEGIN:DAYLIGHT TZOFFSETFROM:-0700 TZOFFSETTO:-0600 TZNAME:MDT DTSTART:20270314T090000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0600 TZOFFSETTO:-0700 TZNAME:MST DTSTART:20271107T080000 END:STANDARD END:VTIMEZONE BEGIN:VEVENT DTSTART;TZID=America/Denver:20260911T090000 DTEND;TZID=America/Denver:20260911T094500 DTSTAMP:20260623T150529Z CREATED:20260331T142138Z LAST-MODIFIED:20260623T150529Z UID:35642-1789117200-1789119900@southdenver.com SUMMARY:Balance & Build DESCRIPTION:Balance & build is an exercise class designed to help seniors improve their balance\, strength\, and confidence. Participants will use a chair and dumbbells to increase strength\, flexibility\, and balance. The foundation of the class is built on independence through fall prevention\, education\, and chair-supported movements. This class is suitable for all ability levels and is created by fitness experts to help seniors feel stronger and enjoy their activities. \n\n Author Recent Posts Jerrod Latest posts by Jerrod (see all) URL:https://southdenver.com/event/balance-build/2026-09-11/ LOCATION:South Denver Heart Center\, 1000 SouthPark Drive\, Littleton\, CO\, 80120\, United States ORGANIZER;CN="South Denver Cardiology":MAILTO:jerrod.janakus@southdenver.com GEO:39.566918;-105.0006801 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=South Denver Heart Center 1000 SouthPark Drive Littleton CO 80120 United States;X-APPLE-RADIUS=500;X-TITLE=1000 SouthPark Drive:geo:-105.0006801,39.566918 END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Denver:20260918T090000 DTEND;TZID=America/Denver:20260918T094500 DTSTAMP:20260623T150529Z CREATED:20260331T142138Z LAST-MODIFIED:20260623T150529Z UID:35643-1789722000-1789724700@southdenver.com SUMMARY:Balance & Build DESCRIPTION:Balance & build is an exercise class designed to help seniors improve their balance\, strength\, and confidence. Participants will use a chair and dumbbells to increase strength\, flexibility\, and balance. The foundation of the class is built on independence through fall prevention\, education\, and chair-supported movements. This class is suitable for all ability levels and is created by fitness experts to help seniors feel stronger and enjoy their activities. \n\n Author Recent Posts Jerrod Latest posts by Jerrod (see all) URL:https://southdenver.com/event/balance-build/2026-09-18/ LOCATION:South Denver Heart Center\, 1000 SouthPark Drive\, Littleton\, CO\, 80120\, United States ORGANIZER;CN="South Denver Cardiology":MAILTO:jerrod.janakus@southdenver.com GEO:39.566918;-105.0006801 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=South Denver Heart Center 1000 SouthPark Drive Littleton CO 80120 United States;X-APPLE-RADIUS=500;X-TITLE=1000 SouthPark Drive:geo:-105.0006801,39.566918 END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Denver:20260925T090000 DTEND;TZID=America/Denver:20260925T094500 DTSTAMP:20260623T150530Z CREATED:20260331T142138Z LAST-MODIFIED:20260623T150530Z UID:35644-1790326800-1790329500@southdenver.com SUMMARY:Balance & Build DESCRIPTION:Balance & build is an exercise class designed to help seniors improve their balance\, strength\, and confidence. Participants will use a chair and dumbbells to increase strength\, flexibility\, and balance. The foundation of the class is built on independence through fall prevention\, education\, and chair-supported movements. This class is suitable for all ability levels and is created by fitness experts to help seniors feel stronger and enjoy their activities. \n\n Author Recent Posts Jerrod Latest posts by Jerrod (see all) URL:https://southdenver.com/event/balance-build/2026-09-25/ LOCATION:South Denver Heart Center\, 1000 SouthPark Drive\, Littleton\, CO\, 80120\, United States ORGANIZER;CN="South Denver Cardiology":MAILTO:jerrod.janakus@southdenver.com GEO:39.566918;-105.0006801 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=South Denver Heart Center 1000 SouthPark Drive Littleton CO 80120 United States;X-APPLE-RADIUS=500;X-TITLE=1000 SouthPark Drive:geo:-105.0006801,39.566918 END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Denver:20261002T090000 DTEND;TZID=America/Denver:20261002T094500 DTSTAMP:20260623T150530Z CREATED:20260331T142138Z LAST-MODIFIED:20260623T150530Z UID:35645-1790931600-1790934300@southdenver.com SUMMARY:Balance & Build DESCRIPTION:Balance & build is an exercise class designed to help seniors improve their balance\, strength\, and confidence. Participants will use a chair and dumbbells to increase strength\, flexibility\, and balance. The foundation of the class is built on independence through fall prevention\, education\, and chair-supported movements. This class is suitable for all ability levels and is created by fitness experts to help seniors feel stronger and enjoy their activities. \n\n Author Recent Posts Jerrod Latest posts by Jerrod (see all) URL:https://southdenver.com/event/balance-build/2026-10-02/ LOCATION:South Denver Heart Center\, 1000 SouthPark Drive\, Littleton\, CO\, 80120\, United States ORGANIZER;CN="South Denver Cardiology":MAILTO:jerrod.janakus@southdenver.com GEO:39.566918;-105.0006801 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=South Denver Heart Center 1000 SouthPark Drive Littleton CO 80120 United States;X-APPLE-RADIUS=500;X-TITLE=1000 SouthPark Drive:geo:-105.0006801,39.566918 END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Denver:20261009T090000 DTEND;TZID=America/Denver:20261009T094500 DTSTAMP:20260623T150531Z CREATED:20260331T142138Z LAST-MODIFIED:20260623T150531Z UID:35646-1791536400-1791539100@southdenver.com SUMMARY:Balance & Build DESCRIPTION:Balance & build is an exercise class designed to help seniors improve their balance\, strength\, and confidence. Participants will use a chair and dumbbells to increase strength\, flexibility\, and balance. The foundation of the class is built on independence through fall prevention\, education\, and chair-supported movements. This class is suitable for all ability levels and is created by fitness experts to help seniors feel stronger and enjoy their activities. \n\n Author Recent Posts Jerrod Latest posts by Jerrod (see all) URL:https://southdenver.com/event/balance-build/2026-10-09/ LOCATION:South Denver Heart Center\, 1000 SouthPark Drive\, Littleton\, CO\, 80120\, United States ORGANIZER;CN="South Denver Cardiology":MAILTO:jerrod.janakus@southdenver.com GEO:39.566918;-105.0006801 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=South Denver Heart Center 1000 SouthPark Drive Littleton CO 80120 United States;X-APPLE-RADIUS=500;X-TITLE=1000 SouthPark Drive:geo:-105.0006801,39.566918 END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Denver:20261016T090000 DTEND;TZID=America/Denver:20261016T094500 DTSTAMP:20260623T150531Z CREATED:20260331T142138Z LAST-MODIFIED:20260623T150531Z UID:35647-1792141200-1792143900@southdenver.com SUMMARY:Balance & Build DESCRIPTION:Balance & build is an exercise class designed to help seniors improve their balance\, strength\, and confidence. Participants will use a chair and dumbbells to increase strength\, flexibility\, and balance. The foundation of the class is built on independence through fall prevention\, education\, and chair-supported movements. This class is suitable for all ability levels and is created by fitness experts to help seniors feel stronger and enjoy their activities. \n\n Author Recent Posts Jerrod Latest posts by Jerrod (see all) URL:https://southdenver.com/event/balance-build/2026-10-16/ LOCATION:South Denver Heart Center\, 1000 SouthPark Drive\, Littleton\, CO\, 80120\, United States ORGANIZER;CN="South Denver Cardiology":MAILTO:jerrod.janakus@southdenver.com GEO:39.566918;-105.0006801 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=South Denver Heart Center 1000 SouthPark Drive Littleton CO 80120 United States;X-APPLE-RADIUS=500;X-TITLE=1000 SouthPark Drive:geo:-105.0006801,39.566918 END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Denver:20261023T090000 DTEND;TZID=America/Denver:20261023T094500 DTSTAMP:20260623T150531Z CREATED:20260331T142138Z LAST-MODIFIED:20260623T150531Z UID:35648-1792746000-1792748700@southdenver.com SUMMARY:Balance & Build DESCRIPTION:Balance & build is an exercise class designed to help seniors improve their balance\, strength\, and confidence. Participants will use a chair and dumbbells to increase strength\, flexibility\, and balance. The foundation of the class is built on independence through fall prevention\, education\, and chair-supported movements. This class is suitable for all ability levels and is created by fitness experts to help seniors feel stronger and enjoy their activities. \n\n Author Recent Posts Jerrod Latest posts by Jerrod (see all) URL:https://southdenver.com/event/balance-build/2026-10-23/ LOCATION:South Denver Heart Center\, 1000 SouthPark Drive\, Littleton\, CO\, 80120\, United States ORGANIZER;CN="South Denver Cardiology":MAILTO:jerrod.janakus@southdenver.com GEO:39.566918;-105.0006801 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=South Denver Heart Center 1000 SouthPark Drive Littleton CO 80120 United States;X-APPLE-RADIUS=500;X-TITLE=1000 SouthPark Drive:geo:-105.0006801,39.566918 END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Denver:20261030T090000 DTEND;TZID=America/Denver:20261030T094500 DTSTAMP:20260623T150532Z CREATED:20260331T142138Z LAST-MODIFIED:20260623T150532Z UID:35649-1793350800-1793353500@southdenver.com SUMMARY:Balance & Build DESCRIPTION:Balance & build is an exercise class designed to help seniors improve their balance\, strength\, and confidence. Participants will use a chair and dumbbells to increase strength\, flexibility\, and balance. The foundation of the class is built on independence through fall prevention\, education\, and chair-supported movements. This class is suitable for all ability levels and is created by fitness experts to help seniors feel stronger and enjoy their activities. \n\n Author Recent Posts Jerrod Latest posts by Jerrod (see all) URL:https://southdenver.com/event/balance-build/2026-10-30/ LOCATION:South Denver Heart Center\, 1000 SouthPark Drive\, Littleton\, CO\, 80120\, United States ORGANIZER;CN="South Denver Cardiology":MAILTO:jerrod.janakus@southdenver.com GEO:39.566918;-105.0006801 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=South Denver Heart Center 1000 SouthPark Drive Littleton CO 80120 United States;X-APPLE-RADIUS=500;X-TITLE=1000 SouthPark Drive:geo:-105.0006801,39.566918 END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Denver:20261106T090000 DTEND;TZID=America/Denver:20261106T094500 DTSTAMP:20260623T150532Z CREATED:20260331T142138Z LAST-MODIFIED:20260623T150532Z UID:35650-1793955600-1793958300@southdenver.com SUMMARY:Balance & Build DESCRIPTION:Balance & build is an exercise class designed to help seniors improve their balance\, strength\, and confidence. Participants will use a chair and dumbbells to increase strength\, flexibility\, and balance. The foundation of the class is built on independence through fall prevention\, education\, and chair-supported movements. This class is suitable for all ability levels and is created by fitness experts to help seniors feel stronger and enjoy their activities. \n\n Author Recent Posts Jerrod Latest posts by Jerrod (see all) URL:https://southdenver.com/event/balance-build/2026-11-06/ LOCATION:South Denver Heart Center\, 1000 SouthPark Drive\, Littleton\, CO\, 80120\, United States ORGANIZER;CN="South Denver Cardiology":MAILTO:jerrod.janakus@southdenver.com GEO:39.566918;-105.0006801 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=South Denver Heart Center 1000 SouthPark Drive Littleton CO 80120 United States;X-APPLE-RADIUS=500;X-TITLE=1000 SouthPark Drive:geo:-105.0006801,39.566918 END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Denver:20261113T090000 DTEND;TZID=America/Denver:20261113T094500 DTSTAMP:20260623T150534Z CREATED:20260331T142138Z LAST-MODIFIED:20260623T150534Z UID:35651-1794560400-1794563100@southdenver.com SUMMARY:Balance & Build DESCRIPTION:Balance & build is an exercise class designed to help seniors improve their balance\, strength\, and confidence. Participants will use a chair and dumbbells to increase strength\, flexibility\, and balance. The foundation of the class is built on independence through fall prevention\, education\, and chair-supported movements. This class is suitable for all ability levels and is created by fitness experts to help seniors feel stronger and enjoy their activities. \n\n Author Recent Posts Jerrod Latest posts by Jerrod (see all) URL:https://southdenver.com/event/balance-build/2026-11-13/ LOCATION:South Denver Heart Center\, 1000 SouthPark Drive\, Littleton\, CO\, 80120\, United States ORGANIZER;CN="South Denver Cardiology":MAILTO:jerrod.janakus@southdenver.com GEO:39.566918;-105.0006801 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=South Denver Heart Center 1000 SouthPark Drive Littleton CO 80120 United States;X-APPLE-RADIUS=500;X-TITLE=1000 SouthPark Drive:geo:-105.0006801,39.566918 END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Denver:20261120T090000 DTEND;TZID=America/Denver:20261120T094500 DTSTAMP:20260623T150534Z CREATED:20260331T142138Z LAST-MODIFIED:20260623T150534Z UID:35652-1795165200-1795167900@southdenver.com SUMMARY:Balance & Build DESCRIPTION:Balance & build is an exercise class designed to help seniors improve their balance\, strength\, and confidence. Participants will use a chair and dumbbells to increase strength\, flexibility\, and balance. The foundation of the class is built on independence through fall prevention\, education\, and chair-supported movements. This class is suitable for all ability levels and is created by fitness experts to help seniors feel stronger and enjoy their activities. \n\n Author Recent Posts Jerrod Latest posts by Jerrod (see all) URL:https://southdenver.com/event/balance-build/2026-11-20/ LOCATION:South Denver Heart Center\, 1000 SouthPark Drive\, Littleton\, CO\, 80120\, United States ORGANIZER;CN="South Denver Cardiology":MAILTO:jerrod.janakus@southdenver.com GEO:39.566918;-105.0006801 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=South Denver Heart Center 1000 SouthPark Drive Littleton CO 80120 United States;X-APPLE-RADIUS=500;X-TITLE=1000 SouthPark Drive:geo:-105.0006801,39.566918 END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Denver:20261127T090000 DTEND;TZID=America/Denver:20261127T094500 DTSTAMP:20260623T150534Z CREATED:20260331T142138Z LAST-MODIFIED:20260623T150534Z UID:35653-1795770000-1795772700@southdenver.com SUMMARY:Balance & Build DESCRIPTION:Balance & build is an exercise class designed to help seniors improve their balance\, strength\, and confidence. Participants will use a chair and dumbbells to increase strength\, flexibility\, and balance. The foundation of the class is built on independence through fall prevention\, education\, and chair-supported movements. This class is suitable for all ability levels and is created by fitness experts to help seniors feel stronger and enjoy their activities. \n\n Author Recent Posts Jerrod Latest posts by Jerrod (see all) URL:https://southdenver.com/event/balance-build/2026-11-27/ LOCATION:South Denver Heart Center\, 1000 SouthPark Drive\, Littleton\, CO\, 80120\, United States ORGANIZER;CN="South Denver Cardiology":MAILTO:jerrod.janakus@southdenver.com GEO:39.566918;-105.0006801 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=South Denver Heart Center 1000 SouthPark Drive Littleton CO 80120 United States;X-APPLE-RADIUS=500;X-TITLE=1000 SouthPark Drive:geo:-105.0006801,39.566918 END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Denver:20261204T090000 DTEND;TZID=America/Denver:20261204T094500 DTSTAMP:20260623T150535Z CREATED:20260331T142138Z LAST-MODIFIED:20260623T150535Z UID:35654-1796374800-1796377500@southdenver.com SUMMARY:Balance & Build DESCRIPTION:Balance & build is an exercise class designed to help seniors improve their balance\, strength\, and confidence. Participants will use a chair and dumbbells to increase strength\, flexibility\, and balance. The foundation of the class is built on independence through fall prevention\, education\, and chair-supported movements. This class is suitable for all ability levels and is created by fitness experts to help seniors feel stronger and enjoy their activities. \n\n Author Recent Posts Jerrod Latest posts by Jerrod (see all) URL:https://southdenver.com/event/balance-build/2026-12-04/ LOCATION:South Denver Heart Center\, 1000 SouthPark Drive\, Littleton\, CO\, 80120\, United States ORGANIZER;CN="South Denver Cardiology":MAILTO:jerrod.janakus@southdenver.com GEO:39.566918;-105.0006801 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=South Denver Heart Center 1000 SouthPark Drive Littleton CO 80120 United States;X-APPLE-RADIUS=500;X-TITLE=1000 SouthPark Drive:geo:-105.0006801,39.566918 END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Denver:20261211T090000 DTEND;TZID=America/Denver:20261211T094500 DTSTAMP:20260623T150535Z CREATED:20260331T142138Z LAST-MODIFIED:20260623T150535Z UID:35655-1796979600-1796982300@southdenver.com SUMMARY:Balance & Build DESCRIPTION:Balance & build is an exercise class designed to help seniors improve their balance\, strength\, and confidence. Participants will use a chair and dumbbells to increase strength\, flexibility\, and balance. The foundation of the class is built on independence through fall prevention\, education\, and chair-supported movements. This class is suitable for all ability levels and is created by fitness experts to help seniors feel stronger and enjoy their activities. \n\n Author Recent Posts Jerrod Latest posts by Jerrod (see all) URL:https://southdenver.com/event/balance-build/2026-12-11/ LOCATION:South Denver Heart Center\, 1000 SouthPark Drive\, Littleton\, CO\, 80120\, United States ORGANIZER;CN="South Denver Cardiology":MAILTO:jerrod.janakus@southdenver.com GEO:39.566918;-105.0006801 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=South Denver Heart Center 1000 SouthPark Drive Littleton CO 80120 United States;X-APPLE-RADIUS=500;X-TITLE=1000 SouthPark Drive:geo:-105.0006801,39.566918 END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Denver:20261218T090000 DTEND;TZID=America/Denver:20261218T094500 DTSTAMP:20260623T150535Z CREATED:20260331T142138Z LAST-MODIFIED:20260623T150535Z UID:35656-1797584400-1797587100@southdenver.com SUMMARY:Balance & Build DESCRIPTION:Balance & build is an exercise class designed to help seniors improve their balance\, strength\, and confidence. Participants will use a chair and dumbbells to increase strength\, flexibility\, and balance. The foundation of the class is built on independence through fall prevention\, education\, and chair-supported movements. This class is suitable for all ability levels and is created by fitness experts to help seniors feel stronger and enjoy their activities. \n\n Author Recent Posts Jerrod Latest posts by Jerrod (see all) URL:https://southdenver.com/event/balance-build/2026-12-18/ LOCATION:South Denver Heart Center\, 1000 SouthPark Drive\, Littleton\, CO\, 80120\, United States ORGANIZER;CN="South Denver Cardiology":MAILTO:jerrod.janakus@southdenver.com GEO:39.566918;-105.0006801 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=South Denver Heart Center 1000 SouthPark Drive Littleton CO 80120 United States;X-APPLE-RADIUS=500;X-TITLE=1000 SouthPark Drive:geo:-105.0006801,39.566918 END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Denver:20261225T090000 DTEND;TZID=America/Denver:20261225T094500 DTSTAMP:20260623T150536Z CREATED:20260331T142138Z LAST-MODIFIED:20260623T150536Z UID:35657-1798189200-1798191900@southdenver.com SUMMARY:Balance & Build DESCRIPTION:Balance & build is an exercise class designed to help seniors improve their balance\, strength\, and confidence. Participants will use a chair and dumbbells to increase strength\, flexibility\, and balance. The foundation of the class is built on independence through fall prevention\, education\, and chair-supported movements. This class is suitable for all ability levels and is created by fitness experts to help seniors feel stronger and enjoy their activities. \n\n Author Recent Posts Jerrod Latest posts by Jerrod (see all) URL:https://southdenver.com/event/balance-build/2026-12-25/ LOCATION:South Denver Heart Center\, 1000 SouthPark Drive\, Littleton\, CO\, 80120\, United States ORGANIZER;CN="South Denver Cardiology":MAILTO:jerrod.janakus@southdenver.com GEO:39.566918;-105.0006801 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=South Denver Heart Center 1000 SouthPark Drive Littleton CO 80120 United States;X-APPLE-RADIUS=500;X-TITLE=1000 SouthPark Drive:geo:-105.0006801,39.566918 END:VEVENT END:VCALENDAR