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What Causes Heart Disease? South Denver Cardiology Discusses the Role of Stress

Beat Those Post-Holiday Blues

What causes heart disease?

It’s not just unhealthy eating, genetics, or even a lack of exercise! What’s on your mind can have a pretty big impact as well! The holidays are approaching and that means things are getting busy. Work obligations, family commitments, finances, travel, and tight schedules all have a way of piling up right around this time. No matter what it is that’s causing you anxiety, it’s important to take time to unwind in order to not only save your sanity, but protect your heart health!
Cardiovascular health can really decline in the presence of chronic stress. It’s important not to overlook how big a role stress has in shaping your quality of life and overall health. Try some of this tips to unwind in order to keep your heart in good shape:

 

 

 

 

 

It’s important to try to mitigate your stress in order to maintain your cardiovascular health. Use these stress-busting techniques to keep you happy and healthy this holiday season!
How to Use This Information:
To learn more about reducing your stress levels and improving your cardiovascular health, schedule an appointment with South Denver Cardiology today to discuss your heart health. To schedule an appointment, call us at 303-744-1065, or visit our website here.

South Denver Cardiology
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As with any health concerns, your specific treatment program should be discussed thoroughly with your primary care physician as well as any specialists who may need to be consulted – like a cardiologist.

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