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Recipes & Nutrition

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9 Foods That Naturally Lower Blood Pressure

Recipes & Nutrition,

High blood pressure is a common condition impacting over 1 billion people worldwide. When high blood pressure isn’t properly managed, it can increase your risk of a variety of serious…

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Summer Eating with the Mediterranean Diet

Recipes & Nutrition,

The Mediterranean diet is consistently rated as one of the healthiest diets you can eat and is endorsed by cardiologists at the American Heart Association. It incorporates aspects of healthy…

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Heart Healthy Grilling Tips

Recipes & Nutrition,

Summer is barbecue season. However, many traditional barbecue foods can be bad for your heart. Loaded with fat, salt, and sugar, these foods can increase your risk of heart disease…

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Planning a Heart Healthy Garden

Recipes & Nutrition,

A garden is a great way to improve your heart health. After all, it’s critical to heart health that you eat a wide variety of fruits and vegetables. Growing your…

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Benefits of a Plant-Based Diet

Recipes & Nutrition,

March is National Nutrition Month, so it’s a great time to talk about how changing your diet can dramatically improve your overall health, and especially your heart health. If you…

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