Winters in the Denver area are typically very snowy, and shoveling snow off sidewalks and driveways is a regular part of life throughout the cold months. However, it’s important to…
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Spring is right around the corner. As the weather starts transitioning from cold, snowy conditions to warmer temperatures, you can reduce the number of days a week you spend in…
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There isn’t a better way to welcome February than talking about chocolate’s health benefits. Many people will give loved ones a bit of chocolate for Valentine’s Day. But is chocolate…
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With the New Year rapidly approaching, you’re presented with a great opportunity to reflect on life and make some changes that can positively impact your health in 2024. One of…
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As we approach the end of the year, it’s time to begin looking ahead at what we have in store for 2024. This process is typically associated with setting goals…
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The physical challenges associated with heart disease are well documented. However, this is only part of the story for many people. It’s common for individuals with heart disease to also…
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The holiday season is here. For many people, this time of year provides an opportunity to connect and celebrate with family and friends. While these holiday celebrations can be joyous…
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Fall is yard work season. Whether you’re a regular green thumb or hate spending time in a garden, fall yard work is simply unavoidable. As the weather turns colder and…
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With over 300 days of sunshine, a temperate climate and close proximity to the mountains, there are virtually limitless opportunities for Denver residents to enjoy the outdoors year round. This…
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Not only is Colorado one of the most active and heart-healthy states in the country, but most of the state is also at high elevation. Denver and the other Front…
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