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February is American Heart Month. Throughout February, medical experts will emphasize raising awareness for common heart health issues impacting individuals throughout the country. According to the American Heart Association, heart…
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For decades, we’ve been told about the harmful effects of eating a diet high in fat, including an increased risk of obesity and high cholesterol. However, this is only partially…
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A long, challenging 2020 is finally behind us, and it’s time to look forward to (hopefully) better days in 2021. January is always a time for reflection on the previous…
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For many people, 2020 has been a challenging year. It makes us hope next year will be better. But we can do more than hope it will be better: we…
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The holidays are often a time of good cheer, but they can also be full of pitfalls that can lead to unhealthy weight gain. All the big holiday feasts, surrounded…
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Thanksgiving meals are often decadent. While heaping mounds of turkey, stuffing, marshmallow-covered sweet potatoes and creamy casserole dishes are delicious, they’re not exactly good for your heart. Many of these…
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You’re experiencing chest pain after a big meal. It could be your heartburn acting up. However, it’s also possible that the chest pain is a sign of an impending heart…
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What is a Calcium Heart Score? Your calcium heart score measures the amount of plaque built up in the walls of the arteries in your heart. The cholesterol that deposits in…
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STRESS CARDIOMYOPATHY/ TAKOTSUBO Stress can affect many parts of the body including the heart. Under stress, the body reacts by releasing adrenaline. This is the ‘fight or flight’ mechanism. The…
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The COVID-19 pandemic has impacted our lives in a variety of ways. For many people, it has meant putting their gym membership on indefinite hold. If you’re unable to find…
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