Very few holidays involve as much gluttonous, excessive eating as Thanksgiving. While traditional Thanksgiving meals are filled with a wide range of rich, flavorful, delicious dishes, many of these options…
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Fall is yard work season. Whether you’re a regular green thumb or hate spending time in a garden, fall yard work is simply unavoidable. As the weather turns colder and…
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Taking care of your health is essential, especially regarding your heart. High LDL cholesterol levels can increase your risk of heart attacks and strokes, so controlling them is crucial. You…
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With over 300 days of sunshine, a temperate climate and close proximity to the mountains, there are virtually limitless opportunities for Denver residents to enjoy the outdoors year round. This…
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Not only is Colorado one of the most active and heart-healthy states in the country, but most of the state is also at high elevation. Denver and the other Front…
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It’s easy to see the allure of the mountain lifestyle. Outdoor enthusiasts can enjoy a wide range of activities surrounded by breathtaking views. This is one of the primary reasons…
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Colorado residents have a lot to be thankful for. Between our 300 days of sunshine a year, an abundance of outdoor activities to enjoy and a temperate climate, it’s easy…
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High altitude locations typically offer an active lifestyle filled with a wide range of mountain activities for outdoor enthusiasts to engage in. As a result, these areas are often highly…
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Heart disease is a serious issue impacting Americans. Each year, it consistently ranks as the leading cause of death for men and women in the United States. Approximately, 1.2 million…
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If you have heart disease, are attempting weight loss or looking for a way of eating that may prevent many of the chronic diseases so many Americans experience, consider a…
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