Not only is Colorado one of the most active and heart-healthy states in the country, but most of the state is also at high elevation. Denver and the other Front…
Read More
It’s easy to see the allure of the mountain lifestyle. Outdoor enthusiasts can enjoy a wide range of activities surrounded by breathtaking views. This is one of the primary reasons…
Read More
Colorado residents have a lot to be thankful for. Between our 300 days of sunshine a year, an abundance of outdoor activities to enjoy and a temperate climate, it’s easy…
Read More
High altitude locations typically offer an active lifestyle filled with a wide range of mountain activities for outdoor enthusiasts to engage in. As a result, these areas are often highly…
Read More
Heart disease is a serious issue impacting Americans. Each year, it consistently ranks as the leading cause of death for men and women in the United States. Approximately, 1.2 million…
Read More
If you have heart disease, are attempting weight loss or looking for a way of eating that may prevent many of the chronic diseases so many Americans experience, consider a…
Read More
Cardiometabolic disease refers to a group of health conditions that include heart attack, stroke, diabetes, kidney disease, and non-alcoholic fatty liver disease. Taken together, the conditions associated with cardiometabolic disease…
Read More
There are two types of body inflammation, acute and chronic. Acute inflammation is a normal response from our immune system. Acute inflammation can include pain, redness, and swelling at the…
Read More
The keto diet has become increasingly popular in recent years due to its effectiveness in helping individuals lose weight. However, this diet may come with some dangerous unintended consequences. A…
Read More
Metabolic syndrome refers to a group of five risk factors that contribute to heart disease, stroke and diabetes. Approximately 20% of Americans have metabolic syndrome and this figure rises with…
Read More