Spring is on the horizon in Colorado, and that means everyone is finally starting to emerge from their caves and getting ready to tackle all the outdoor activities this Rocky…
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With February coming to a close, and all the Heart Month hype starting to die down, we wanted to take a moment to consider the reason behind Heart Month and…
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It’s that time of year in Colorado where the winter starts to feel like it’s dragging on (and on, and on…). For some people, that’s a mild annoyance, but for…
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If you’ve ever had any cardiac symptoms, or even if you haven’t, you’ve probably heard about Cardiac Stress Testing. It sounds a little daunting (doesn’t anything when you toss the…
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Say “Good morning” with the perfect heart-healthy shake! A heart-healthy diet is not only for lunch and dinner, it starts first thing in the morning. So why do so many…
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Tips to Keep New Year Resolutions January’s coming to a close and you know what that means – a lot of people you know have probably already fallen off their…
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Lose Holiday Weight: 4 Easy Tips The holiday season is coming to a close, and you may be wondering what the heck happened. Whether it was little indulgences that added…
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It’s officially here – the season of “New Year, New You” and resolutions and big plans for big changes in the next 365 days. One of the biggest categories in…
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Heart Healthy Holiday Drinks The holiday season. It certainly has gained a reputation for indulgence. With all the rich foods, sugary sweets, and drinks, oh the drinks, it can be…
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Heart Healthy Retirement Planning Tips In today’s world where the question often turns to when you’ll financially be ready to retire, it’s easy to overlook the fact that financial security,…
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