Preventive cardiology involves doing many things to lower your risk of a heart attack. You are watching your diet and trying to get exercise. But are you doing enough? One…
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The Mediterranean diet is consistently rated as one of the healthiest diets you can eat and is endorsed by cardiologists at the American Heart Association. It incorporates aspects of healthy…
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Although it’s been slow in coming, the heat of summer is finally here in Denver. If you’re listening to your cardiologist, you’re trying to keep up regular exercise. You might…
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One of the most common phrases you’ll hear from a cardiologist is “get regular exercise.” That’s because heart doctors know that very few things are better for your health than…
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As the medical profession gains an understanding of the complexity of the human body and its problems, we realize that many systems deserve a specialized approach. Few organs are more…
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If you are looking for ways to stay active this summer, hiking is one of your best options. In addition to offering great health benefits, it gives you the opportunity…
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Summer is barbecue season. However, many traditional barbecue foods can be bad for your heart. Loaded with fat, salt, and sugar, these foods can increase your risk of heart disease…
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At South Denver Cardiology, we want all our patients to stay healthy. One of the best ways to keep your heart healthy is to be active. While you might have…
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A garden is a great way to improve your heart health. After all, it’s critical to heart health that you eat a wide variety of fruits and vegetables. Growing your…
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March is National Nutrition Month, so it’s a great time to talk about how changing your diet can dramatically improve your overall health, and especially your heart health. If you…
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