Strength & Balance Class is designed to help seniors improve their balance, strength, and confidence. Participants will use a chair and dumbbells to increase strength, flexibility, and balance, building independence through fall prevention, education, and chair-supported movements. This class is suitable for all ability levels and is created by fitness experts to help seniors feel stronger and enjoy their activities.
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2 events,Qi Gong - is a traditional low impact Chinese practice that combines gentle movement, controlled breathing, and balance. In this class setting, an instructor leads participants through slow flowing motions and simple postures designed to improve energy flow, reduce stress, and enhance balance and flexibility. Join us to improve your focused awareness and cultivate your body’s vital energy “Qi” (life force). |
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Walk with a Doc- EXERCISE IS MEDICINE! Join the cardiologists and providers from South Denver Cardiology for this FREE, fun walking program. What better way to start your weekend than to make strides toward a healthier lifestyle? Participants will have the opportunity to walk and talk with the providers of South Denver Cardiology. We will… |
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