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Yang Style Tai Chi (long form): The ancient Chinese art of movement meditation consists of slow continuous, circular movements in a flowing form. Join us and improve your balance, coordination,ā¦
SilverSneakersĀ® Yoga - " Tivity Health SilverSneakersĀ® Fitness Programā Move your whole body through a complete series of seated and standing yoga poses.Ā Chair support is offered to safely performā¦
Walk with a Doc- EXERCISE IS MEDICINE! Join the cardiologists and providers from South Denver Cardiology for this FREE, fun walking program. What better way to start your weekend thanā¦
SilverSneakersĀ® Circuit - āTivity Health SilverSneakersĀ® Fitness Program" Combine fun and fitness with this standing circuit workout designed to increase your cardiovascular and muscular endurance. Youāll do upper-body strength exercisesā¦
Yang Style Tai Chi (long form): The ancient Chinese art of movement meditation consists of slow continuous, circular movements in a flowing form. Join us and improve your balance, coordination,ā¦
SilverSneakersĀ® Yoga - " Tivity Health SilverSneakersĀ® Fitness Programā Move your whole body through a complete series of seated and standing yoga poses.Ā Chair support is offered to safely performā¦
SilverSneakersĀ® Circuit - āTivity Health SilverSneakersĀ® Fitness Program" Combine fun and fitness with this standing circuit workout designed to increase your cardiovascular and muscular endurance. Youāll do upper-body strength exercisesā¦
Yang Style Tai Chi (long form): The ancient Chinese art of movement meditation consists of slow continuous, circular movements in a flowing form. Join us and improve your balance, coordination,ā¦
SilverSneakersĀ® Yoga - " Tivity Health SilverSneakersĀ® Fitness Programā Move your whole body through a complete series of seated and standing yoga poses.Ā Chair support is offered to safely performā¦
SilverSneakersĀ® Circuit - āTivity Health SilverSneakersĀ® Fitness Program" Combine fun and fitness with this standing circuit workout designed to increase your cardiovascular and muscular endurance. Youāll do upper-body strength exercisesā¦
Yang Style Tai Chi (long form): The ancient Chinese art of movement meditation consists of slow continuous, circular movements in a flowing form. Join us and improve your balance, coordination,ā¦
SilverSneakersĀ® Yoga - " Tivity Health SilverSneakersĀ® Fitness Programā Move your whole body through a complete series of seated and standing yoga poses.Ā Chair support is offered to safely performā¦
SilverSneakersĀ® Circuit - āTivity Health SilverSneakersĀ® Fitness Program" Combine fun and fitness with this standing circuit workout designed to increase your cardiovascular and muscular endurance. Youāll do upper-body strength exercisesā¦
Yang Style Tai Chi (long form): The ancient Chinese art of movement meditation consists of slow continuous, circular movements in a flowing form. Join us and improve your balance, coordination,ā¦
SilverSneakersĀ® Yoga - " Tivity Health SilverSneakersĀ® Fitness Programā Move your whole body through a complete series of seated and standing yoga poses.Ā Chair support is offered to safely performā¦
SilverSneakersĀ® Circuit - āTivity Health SilverSneakersĀ® Fitness Program" Combine fun and fitness with this standing circuit workout designed to increase your cardiovascular and muscular endurance. Youāll do upper-body strength exercisesā¦
Yang Style Tai Chi (long form): The ancient Chinese art of movement meditation consists of slow continuous, circular movements in a flowing form. Join us and improve your balance, coordination,ā¦
SilverSneakersĀ® Yoga - " Tivity Health SilverSneakersĀ® Fitness Programā Move your whole body through a complete series of seated and standing yoga poses.Ā Chair support is offered to safely performā¦
Hands-Only CPR Class- You will learn how to perform Hands-Only CPR in this class. A video will be watched, and students will practice CPR on a manikin. You must beā¦
SilverSneakersĀ® Circuit - āTivity Health SilverSneakersĀ® Fitness Program" Combine fun and fitness with this standing circuit workout designed to increase your cardiovascular and muscular endurance. Youāll do upper-body strength exercisesā¦