Events for June 5, 2026

Balance & build is an exercise class designed to help seniors improve their balance, strength, and  confidence. Participants will use a chair and dumbbells to increase strength, flexibility, and balance.…

Qigong - is a traditional low impact Chinese practice that combines gentle movement, controlled breathing, and balance. In this class setting, an instructor leads participants through slow flowing motions and simple postures designed to improve energy flow, reduce stress, and…