SilverSneakers® Circuit

Recurring
South Denver Heart Center 1000 SouthPark Drive, Littleton

SilverSneakers® Circuit - “Tivity Health SilverSneakers® Fitness Program" Combine fun and fitness with this standing circuit workout designed to increase your cardiovascular and muscular endurance. You’ll do upper-body strength exercises…

Tai Chi-Short Form

Recurring
South Denver Heart Center 1000 SouthPark Drive, Littleton

Yang Style Tai Chi (long form): The ancient Chinese art of movement meditation consists of slow continuous, circular movements in a flowing form. Join us and improve your balance, coordination,…

Balance Class #4

South Denver Heart Center 1000 SouthPark Drive, Littleton

Balance: You might not realize it, but your body balances every day, whether walking or simply getting up from a chair. This crucial component of fitness plays a key role in…