SilverSneakers® Circuit

Recurring
South Denver Heart Center 1000 SouthPark Drive, Littleton

SilverSneakers® Circuit - “Tivity Health SilverSneakers® Fitness Program" Combine fun and fitness with this standing circuit workout designed to increase your cardiovascular and muscular endurance. You’ll do upper-body strength exercises…

Balance Class #1

South Denver Heart Center 1000 SouthPark Drive, Littleton

Balance: You might not realize it, but your body balances every day, whether walking or simply getting up from a chair. This crucial component of fitness plays a key role in…