Recurring

SilverSneakersĀ® Classic

South Denver Heart Center 1000 SouthPark Drive, Littleton

SilverSneakersĀ® Classic - ā€œTivity Health SilverSneakersĀ® Fitness Program" Have fun and move to the music through various exercises designed to increase muscle strength, movement range, and daily living activities.Ā  Hand-heldā€¦

Recurring

SilverSneakersĀ® Yoga

South Denver Heart Center 1000 SouthPark Drive, Littleton

SilverSneakersĀ® Yoga - " Tivity Health SilverSneakersĀ® Fitness Programā€ Move your whole body through a complete series of seated and standing yoga poses.Ā  Chair support is offered to safely performā€¦

Free Cooking Demonstration- Heart Healthy Desserts

South Denver Heart Center 1000 SouthPark Drive, Littleton

Nutrition Lecture and Cooking Class Demonstrationā€”Join Jennifer Leone, RDN, as she shares herĀ nutrition and cooking solutions expertise.

Free
Recurring

Balance

South Denver Heart Center 1000 SouthPark Drive, Littleton

Balance: You might not realize it, but your body balances every day, whether walking or simply getting up from a chair. This crucial component of fitness plays a key roleā€¦

Free