Virtual SilverSneakers® Circuit
Virtual Class(On-line) SilverSneakers® Circuit - “Tivity Health SilverSneakers® Fitness Program" Combine fun and fitness with this standing circuit workout designed to increase your cardiovascular and muscular endurance. You’ll do upper-body strength exercises using hand-held weights and elastic tubes, if possible. Plus, you’ll get a low-impact aerobic workout. A chair is used for standing support, stretching, and…