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Recipes & Nutrition

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South Denver Cardiologist recommend "The Anti-inflammatory Diet"

Recipes & Nutrition,

What a great class we had today for Dr. Collins cooking demonstration. Giving us all some wonderful examples dishes that are in the Mediterranean diet  Here are the two recipes from today’s cooking demonstration by “The Cooking Cardiologist” Dr. Richard Collins. Salmon with Ginger over Sweet Potato Pasta Strawberry Kale Smoothie

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Skip the meat & fire up the grill with "The Cooking Cardiologist"

Recipes & Nutrition,

Very few things are more Americana than the traditional hamburger. Here is a heart healthy alternative to the usual high fat, high calorie, high cholesterol Americian burger without leaving out any of the flavor and satisfaction. Watch this video of Dr. Collins showing off his grilling skills as show on KWGN. http://kwgn.com/2013/06/05/cooking-cardiologist-2/  

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Denver Cardiologist Cooks Up a Storm!

Recipes & Nutrition,

Dr. Richard Collins, M.D. “The Cooking Cardiologist” and Susan Buckley RD put on quite a show on Wednesdays starting at 11:00 am. Here are links to recipes they just did on this last Wednesday. All heart healthy and fun to prepare. Susan’s lecture and Dr. Collins Cooking demo are free to the public. Pizza Pops…

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Heart Healthy- Strawberry, Melon & Avocado Salad

Recipes & Nutrition,

Strawberry, Melon & Avocado Salad From EatingWell: Eating more vitamin C-rich foods, such as strawberries, may help to ward off wrinkles and age-related dryness, suggests research from 2007 in the American Journal of Clinical Nutrition. Vitamin C’s skin-smoothing effects may be due to its ability to mop up free radicals produced from ultraviolet rays and…

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Too Much Sodium?

Recipes & Nutrition,

Confused by the New York Times article that reported on findings from the Institute of Medicine (IOM) about low-sodium diets being harmful?  Don’t be.  The New York Times got it wrong. If you look at the actual IOM report, they found serious methodological flaws in all of the studies suggesting harm from low-sodium intakes. All…

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Denver Cardiologists’ Advice on Vitamins and Supplements

Recipes & Nutrition,

If you have high cholesterol, or if you’re at high risk for heart disease and heart attack, some supplements can actually help increase your heart health. Can vitamin and mineral supplements really make you healthier? Many of us are overwhelmed by conflicting information about the value of vitamin and mineral supplements.  Which ones really work?…

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Recipes & Nutrition: Gluten Free Chocolate Bread Pudding

Recipes & Nutrition,

If going gluten free is one of your New Year’s resolutions, here is a great recipe for gluten free chocolate bread pudding from Dr. Richard Collins. The Cooking Cardiologist®. Bread pudding has never been easier to make than this and its wheat free! Usual bread pudding leaves your tummy heavy and full. My secret is…

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