Fact: One hundred percent of all deaths are caused by a lack of blood flow to the brain. For people in Colorado, any Denver cardiologist knows that many of these…
Read More
Tis the season. Consume and drink responsibly. by, Dr Richard Collins M.D., “The Cooking Cardiologist” I must admit that I have researched many Holiday beverages and have tasted many even before…
Read More
Cream puffs or profiteroles all taste the same…it’s just the size that matters. I remembered these from my childhood and am still amazed as to how the dough creates a…
Read More
Each fall, Tracy, the barista at the South Denver’s Heart Center’s Heart Smart Coffee Cart, makes wonderful pumpkin-spiced latte’s. Since coffee is now back on the list as being heart…
Read More
Every year we hear about a trending “superfood” in the media. Sometimes its merited, and other times less so. But most of the time the effects of a particular superfood…
Read More
Statin drugs, make up the majority of cholesterol lowering medications prescribed by physicians. These statins like all medications have benefits and side effects. Studies are clear that statin drugs can…
Read More
Fall is definitely a warm soup season to take the chill out of the air. This chowder is creamy without cream, easy to make and rich with 0mega-3 fats. No…
Read More
Cauliflower belongs to the cabbage and Brussels sprouts family. It’s sisters include kale, broccoli and collard greens. Cauliflower is low in fat and carbohydrates, but high in fiber, folate and…
Read More
Fats are an important part of keeping healthy and staying fit. Yes, you read that right; fats can be a healthy part of a balanced diet! Keeping a good balance…
Read More
Eating a balanced diet that is low in fat will keep your heart happy and healthy. But healthy foods don’t have to be bland. When preparing your food, reach for…
Read More