Tracy’s Pumpkin Spiced Latte Muffins
Each fall, Tracy, the barista at the South Denver’s Heart Center’s Heart Smart Coffee Cart, makes wonderful pumpkin-spiced latte’s. Since coffee is now back on the list as being heart…
Read MoreEach fall, Tracy, the barista at the South Denver’s Heart Center’s Heart Smart Coffee Cart, makes wonderful pumpkin-spiced latte’s. Since coffee is now back on the list as being heart…
Read MoreEvery year we hear about a trending “superfood” in the media. Sometimes its merited, and other times less so. But most of the time the effects of a particular superfood…
Read MoreStatin drugs, make up the majority of cholesterol lowering medications prescribed by physicians. These statins like all medications have benefits and side effects.  Studies are clear that statin drugs can…
Read MoreFall is definitely a warm soup season to take the chill out of the air. This chowder is creamy without cream, easy to make and rich with 0mega-3 fats. No…
Read MoreCauliflower belongs to the cabbage and Brussels sprouts family. It’s sisters include kale, broccoli and collard greens. Cauliflower is low in fat and carbohydrates, but high in fiber, folate and…
Read MoreFats are an important part of keeping healthy and staying fit. Yes, you read that right; fats can be a healthy part of a balanced diet! Keeping a good balance…
Read MoreEating a balanced diet that is low in fat will keep your heart happy and healthy. But healthy foods don’t have to be bland. When preparing your food, reach for…
Read MoreWhat a great class we had today for Dr. Collins cooking demonstration. Giving us all some wonderful examples dishes that are in the Mediterranean diet  Here are the two recipes…
Read MoreVery few things are more Americana than the traditional hamburger. Here is a heart healthy alternative to the usual high fat, high calorie, high cholesterol Americian burger without leaving out…
Read MoreDr. Richard Collins, M.D. “The Cooking Cardiologist” and Susan Buckley RD put on quite a show on Wednesdays starting at 11:00 am. Here are links to recipes they just did…
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