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What are my risk factors for heart disease?

Risk of Heart Attack

Risk factors of heart disease include:

How can I prevent heart disease?

  • If you’re a smoker, stop
  • Control other health conditions such as, high blood pressure, high cholesterol and diabetes
  • Exercise for at least 30 minutes a day on most days of the week
  • Watch what you eat. Eat a diet that is low in saturated fat and watch your salt intake.
  • Maintain a healthy weight
  • Reduce stress
  • Practice good hygiene
For more information on risk factors for heart disease, contact us today.