Walk with a Doc

Take a step toward better health!

South Denver Cardiology Associates is excited and proud to be an official Walk with a Doc site!

Walk with a Doc is a national non-profit organization whose mission is to encourage healthy physical activity in people of all ages and reverse the consequences of a sedentary lifestyle to improve the country’s health and well-being. This program has had tremendous participation and success in hundreds of cities around the country as it has shown much-improved health results for countless people. Check out an article on our Walk with a Doc program by the Littleton Independent Newspaper in its February 2023 issue; Click here to see the article.

Did you know you could get paid to Walk with us? Grouper is Partnering with Medicare Advantage and Medicare Supplement plans to help cover the costs of your favorite activities. By staying active with your walking group, eligible walkers receive an initial payment of $50 and then $20 for every three months of activity. Click here to learn more, 

Special health instructions are below.

1. Please do not come to a walk if you are sick, recently recovered from being sick, have active symptoms (loss of smell or taste, cough, fever, etc.), or were exposed directly to a person with COVID-19 or the Flu.

Find other fun “Walk with a Doc” events around town here!

This walk is a fun family and pet-friendly event! 

Why walk?

There’s no question that increasing exercise, even moderately, reduces the risks of many diseases, including coronary heart disease, breast, and colon cancer, and Type 2 diabetes. Research has also shown that you could gain two hours of life for each hour that you exercise regularly. For those concerned about colon cancer symptoms what are they and how can they be identified early to improve outcomes?

At the Walk, you will:

• Learn about important health topics
• Have your questions answered by Cardiologist and Nurse Practitioners
• Build new friendships
• Enjoy an informal, relaxed and fun walk at your own pace
• Improve blood pressure and blood sugar levels
• Help maintain healthy body weight and lower the risk of obesity
• Enhance mental well-being
• Reduce the risk of osteoporosis

Other benefits of joining us are:
FREE blood pressure checks (On request)
FREE giveaways
FREE refreshments