Walk with a Doc

Take a step toward better health!

South Denver Cardiology Associates is excited and proud to be an official Walk with a Doc site!

Walk with a Doc is a national non-profit organization whose mission is to encourage healthy physical activity in people of all ages and reverse the consequences of a sedentary lifestyle to improve the country’s health and well-being. This program has had tremendous participation and success in hundreds of cities around the country as it has shown much-improved health results for countless people. Check out an article on our Walk with a Doc program by the Littleton Independent Newspaper in its February 2023 issue; Click here to see the article.

Special health instructions are below.

1. Please do not come to a walk if you are sick, recently recovered from being sick, have active symptoms (loss of smell or taste, cough, fever, etc.), or were exposed directly to a person with COVID-19 or the Flu.

Find other fun “Walk with a Doc” events around town here!

This walk is a fun family and pet-friendly event! 

Why walk?

Walking is one of the BEST things you can do for your overall health. It’s low impact, safe (with a doctor’s okay), and best of all – free! Many diseases, conditions, and ailments can be prevented or even treated by participating in regular physical activity. Fortunately, even moderate-intensity aerobic activity such as walking can provide these incredible health benefits.

At the Walk, you will:

• Learn about important health topics
• Have your questions answered by Cardiologist and or Nurse Practitioners
• Build new friendships
• Enjoy an informal, relaxed and fun walk at your own pace
• Improve blood pressure and blood sugar levels
• Help maintain healthy body weight and lower the risk of obesity
• Enhance mental well-being
• Reduce the risk of osteoporosis

Other benefits of joining us are:
FREE blood pressure checks (On request)
FREE giveaways
FREE refreshments