Heart attack and cardiac arrest are two common heart issues that are often confused with one another. While they are both medical emergencies that occur suddenly and can potentially be…
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Key Takeaways: Fall foods such as apples, pumpkins, squash, root vegetables, and dark leafy greens are rich in fiber, antioxidants, and essential nutrients that support heart health. Incorporating these seasonal…
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Key Takeaways: Family history can increase your risk of heart disease, but it does not make heart conditions inevitable. Lifestyle factors such as diet, exercise, weight management, and stress control…
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Key Takeaways: Atrial fibrillation (AFib) is a common heart rhythm disorder, but safe, moderate exercise can reduce symptoms and improve overall heart health. The best exercises for AFib include low-…
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Key Takeaways: Atrial fibrillation (AFib) is the most common irregular heartbeat, affecting more than 10 million Americans. AFib can feel like a fluttering, pounding, or racing heartbeat, along with fatigue,…
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Key Takeaways:It’s common to experience a faster heart rate after eating, often caused by digestion, certain foods, or stimulants like caffeine and alcohol. While usually harmless, frequent palpitations can indicate…
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There are over 60 million women in the United States living with a heart condition. While going through life with a heart condition is certainly a common occurrence and can…
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Most people associate the dangers of smoking and vaping with lung cancer. While this is certainly one of the most prominent risks associated with smoking, it’s not the only one.…
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Heart disease is the leading cause of death in the United States. There are certain risk factors – such as family history and age – that are out of your…
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With the warm weather returning to Colorado, many people are shifting their workouts back outdoors after months inside. The ability to exercise outdoors while engaging in a variety of activities…
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