Nutrition Lecture Series â Join Susan Buckley, RD, CLT, as she shares and demonstrates her expertise in nutrition and heart-healthy cooking solutions. Â DASH diet to lower high blood pressure- Foods that lower blood pressure naturally!
Nutrition Lecture Series â Join Jennifer Leone, RDN, as she shares and demonstrates her expertise in nutrition and heart-healthy cooking solutions. Â The Good Skin Diet- Come learn how what you eat affects the health and appearance of your skin!
Nutrition Lecture Series â Join Susan Buckley, RD, CLT, as she shares and demonstrates her expertise in nutrition and heart-healthy cooking solutions. Â Diet and Lifestyle to lower Cholesterol-Come find out what is the Best Diet for Lowering Cholesterol
Nutrition Lecture Series â Join Jennifer Leone, RDN, as she shares and demonstrates her expertise in nutrition and heart-healthy cooking solutions. Â Learn about your microbiome, prebiotics, and probiotics.
Nutrition Lecture Series - Join Jennifer Leone, RDN, to share and demonstrate their expertise in nutrition and heart-healthy cooking solutions. Mediterranean Diet, itâs a Lifestyle. Weâll be discussing a Mediterranean Diet and its positive influence on health.
Diabetes, Pre-diabetes, and Insulin Resistance: Over 100 million Americans have diabetes or prediabetes. Join Susan Weitkunat, RDN, CDCES, as she explains why diabetes develops, how it affects your body and overall health, and how some small changes can significantly improve your glucose levels and overall health. Class repeats monthly. Cost: Free
Nutrition Lecture and Cooking Class DemonstrationâJoin Jennifer Leone, RDN as she shares her expertise in nutrition and cooking solutions. The topic for today is Mediterranean: Come to learn how to make healthy baked falafel, tomato, and cucumber salad with tzatziki and muhammara sauces.
Nutrition Lecture and Cooking Class DemonstrationâJoin Jennifer Leone, RDN, as she shares her nutrition and cooking solutions expertise. Nutrition Lecture -Volumetrics: Eating more for less calories.
Nutrition Lecture and Cooking Class DemonstrationâJoin Jennifer Leone, RDN, as she shares her nutrition and cooking solutions expertise. Today's topic will be, Thanksgiving Sides: Join us for some recipe and cooking demonstrations for healthy holiday sides for your Thanksgiving Feast.
Nutrition Lecture and Cooking Class DemonstrationâJoin Jennifer Leone, RDN, as she shares her nutrition and cooking solutions expertise. Nutrition Lecture - Healthy Holiday eating: Get through the Holidays without the Weight Gain
Nutrition Lecture and Cooking Class DemonstrationâJoin Jennifer Leone, RDN, as she shares her nutrition and cooking solutions expertise. Today's topic will be Holiday Appetizers: It's that time of year for cocktail parties. Come to learn how to make some healthy Holiday Appetizers.
Nutrition Lecture and Cooking Class DemonstrationâJoin Jennifer Leone, RDN, as she shares her nutrition and cooking solutions expertise. Nutrition Lecture- Cooking 101: Come to learn about different cooking techniques and discover which ones are the best for our health. *This is a lecture, not a cooking demo.
Nutrition for Heart Failure -  80% of all Americans are confused about what to eat and to have heart failure can make it even more confusing! Come and learn more about the foods that can help your condition as well as tips on what to avoid. This class is for patients, caregivers, family, or anyoneâŚ
Diet, Exercise or diet and exercise - What is best for weight loss?
Diabetes and Prediabetes - The Basics and Beyond:Â Susan Weitkunat, RDN, CDCES presents all about diabetes and prediabetes, including blood glucose levels, labs, medications, diet, and exercise guidelines. Discover how small changes can significantly improve your glucose levels and overall health. Class is held every other month. Cost: Free
Nutrition Lecture and Cooking Class DemonstrationâJoin Jennifer Leone, RDN, as she shares her nutrition and cooking solutions expertise.
Nutrition Lecture and Cooking Class DemonstrationâJoin Jennifer Leone, RDN, as she shares her nutrition and cooking solutions expertise. Nutrition Lecture- Fabulous Fiber: Dietary fiber can help you control cholesterol, manage blood sugars, and help you lose weight. Come learn more about the health benefits of dietary fiber and the best food sources.
Nutrition for Heart Failure -  80% of all Americans are confused about what to eat and to have heart failure can make it even more confusing! Come and learn more about the foods that can help your condition as well as tips on what to avoid. This class is for patients, caregivers, family, or anyoneâŚ
Nutrition Lecture and Cooking Class DemonstrationâJoin Jennifer Leone, RDN, as she shares her expertise in nutrition and cooking solutions. Cooking Demonstration-Healthier Cakes and Muffins. Let's look at reducing sugar, salt, and fat in quick bread and muffin recipes.Â
Nutrition Lecture and Cooking Class DemonstrationâJoin Jennifer Leone, RDN, as she shares her expertise in nutrition and cooking solutions. Nutrition LectureâWeight Loss Class: Sustainable Weight Loss. Let's review sustainable weight loss for long-term results.