BEGIN:VCALENDAR VERSION:2.0 PRODID:-//South Denver Cardiology - ECPv6.18.2//NONSGML v1.0//EN CALSCALE:GREGORIAN METHOD:PUBLISH X-WR-CALNAME:South Denver Cardiology X-ORIGINAL-URL:https://southdenver.com X-WR-CALDESC:Events for South Denver Cardiology REFRESH-INTERVAL;VALUE=DURATION:PT1H X-Robots-Tag:noindex X-PUBLISHED-TTL:PT1H BEGIN:VTIMEZONE TZID:America/Denver BEGIN:DAYLIGHT TZOFFSETFROM:-0700 TZOFFSETTO:-0600 TZNAME:MDT DTSTART:20190310T090000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0600 TZOFFSETTO:-0700 TZNAME:MST DTSTART:20191103T080000 END:STANDARD BEGIN:DAYLIGHT TZOFFSETFROM:-0700 TZOFFSETTO:-0600 TZNAME:MDT DTSTART:20200308T090000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0600 TZOFFSETTO:-0700 TZNAME:MST DTSTART:20201101T080000 END:STANDARD BEGIN:DAYLIGHT TZOFFSETFROM:-0700 TZOFFSETTO:-0600 TZNAME:MDT DTSTART:20210314T090000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0600 TZOFFSETTO:-0700 TZNAME:MST DTSTART:20211107T080000 END:STANDARD BEGIN:DAYLIGHT TZOFFSETFROM:-0700 TZOFFSETTO:-0600 TZNAME:MDT DTSTART:20220313T090000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0600 TZOFFSETTO:-0700 TZNAME:MST DTSTART:20221106T080000 END:STANDARD END:VTIMEZONE BEGIN:VEVENT DTSTART;TZID=America/Denver:20210107T100000 DTEND;TZID=America/Denver:20210107T104500 DTSTAMP:20201228T221828Z CREATED:20201228T221828Z LAST-MODIFIED:20201228T221828Z UID:16715-1610013600-1610016300@southdenver.com SUMMARY:Virtual SilverSneakers® Yoga DESCRIPTION:(On-line) SilverSneakers® Yoga – ” Tivity Health SilverSneakers® Fitness Program” Move your whole body through a complete series of seated and standing yoga poses.  Chair support is offered to safely perform a variety of seated and standing postures designed to increase flexibility\, balance\, and range of movement.  Restorative breathing exercises and final relaxation will promote stress reduction and mental clarity. \nTo attend\, you must be a current gym member\, a Silver Sneakers member\, a Renew Active member\, or a Silver & Fit member.  ALL participants must fill out a medical history and consent/waiver form before receiving an invite to a Zoom class.  Please contact the wellness gym if interested\, 303-715-2261. \n\n Author Recent Posts South Denver CardiologyRandy Cupps Graduated from Western Colorado University in Gunnison\, Colorado\, in 1983 with a degree in Physical Education with an emphasis in Exercise Physiology. Randy started his medical career in 1980 as an Emergency Medical Technician (EMT) working on an ambulance and in an emergency room. He then joined South Denver Cardiology in 1986 when it was South Denver Cardiac Rehabilitation as an Exercise Physiologist conducting a wide variety of Graded Exercise Testing on a diverse patient population. Randy continues to keep his EMT current\, and he is certified by the American College of Sports Medicine as a Clinical Exercise Physiologist. In 2012 Randy acquired the role of business development\, marketing\, and physician relations manager at SDCA. Latest posts by South Denver Cardiology (see all) 9 Tips to Reduce Holiday Stress - December 11\, 2025 6 Tips for Exercising Outdoors with a Heart Condition - May 19\, 2025 Lifestyle Changes That Can Help Manage Arrhythmia - April 30\, 2025 URL:https://southdenver.com/event/virtual-silversneakers-yoga-5/2021-01-07/ LOCATION:Virtual Class CATEGORIES:Exercise Fun ORGANIZER;CN="South Denver Cardiology":MAILTO:jerrod.janakus@southdenver.com END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Denver:20210107T090000 DTEND;TZID=America/Denver:20210107T094500 DTSTAMP:20201228T221549Z CREATED:20201228T221549Z LAST-MODIFIED:20201228T221549Z UID:16700-1610010000-1610012700@southdenver.com SUMMARY:Virtual SilverSneakers® Classic DESCRIPTION:(On-line) SilverSneakers® Classic – “Tivity Health SilverSneakers® Fitness Program” Have fun and move to the music through a variety of exercises designed to increase muscle strength\, the range of motion\, and activities for daily living.  Hand-held weights and elastic tubing with handles are used if possible.  A chair is available as needed for seated or standing support. \nTo attend\, you must be a current gym member\, a Silver Sneakers member\, a Renew Active member\, or a Silver & Fit member.  ALL participants must fill out a medical history and consent/waiver form before receiving an invite to a Zoom class.  Please contact the wellness gym if interested\, 303-715-2261. \n\n Author Recent Posts South Denver CardiologyRandy Cupps Graduated from Western Colorado University in Gunnison\, Colorado\, in 1983 with a degree in Physical Education with an emphasis in Exercise Physiology. Randy started his medical career in 1980 as an Emergency Medical Technician (EMT) working on an ambulance and in an emergency room. He then joined South Denver Cardiology in 1986 when it was South Denver Cardiac Rehabilitation as an Exercise Physiologist conducting a wide variety of Graded Exercise Testing on a diverse patient population. Randy continues to keep his EMT current\, and he is certified by the American College of Sports Medicine as a Clinical Exercise Physiologist. In 2012 Randy acquired the role of business development\, marketing\, and physician relations manager at SDCA. Latest posts by South Denver Cardiology (see all) 9 Tips to Reduce Holiday Stress - December 11\, 2025 6 Tips for Exercising Outdoors with a Heart Condition - May 19\, 2025 Lifestyle Changes That Can Help Manage Arrhythmia - April 30\, 2025 URL:https://southdenver.com/event/virtual-silversneakers-classic-5/2021-01-07/ LOCATION:Virtual Class CATEGORIES:Exercise Fun ORGANIZER;CN="South Denver Cardiology":MAILTO:jerrod.janakus@southdenver.com END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Denver:20210106T090000 DTEND;TZID=America/Denver:20210106T094500 DTSTAMP:20201228T221205Z CREATED:20201228T220926Z LAST-MODIFIED:20201228T221205Z UID:16670-1609923600-1609926300@southdenver.com SUMMARY:Virtual SilverSneakers® Circuit DESCRIPTION:(On-line) SilverSneakers® Circuit – “Tivity Health SilverSneakers® Fitness Program” Combine fun and fitness with this standing circuit workout designed to increase your cardiovascular and muscular endurance. You’ll do upper-body strength exercises using hand-held weights and elastic tubes\, if possible. Plus\, you’ll get a low-impact aerobic workout. A chair is used for standing support\, stretching\, and relaxation exercises. \nTo attend\, you must be a current gym member\, a Silver Sneakers member\, a Renew Active member\, or a Silver & Fit member.  ALL participants must fill out a medical history and consent/waiver form before receiving an invite to a Zoom class.  Please contact the wellness gym if interested\, 303-715-2261. \n\n Author Recent Posts South Denver CardiologyRandy Cupps Graduated from Western Colorado University in Gunnison\, Colorado\, in 1983 with a degree in Physical Education with an emphasis in Exercise Physiology. Randy started his medical career in 1980 as an Emergency Medical Technician (EMT) working on an ambulance and in an emergency room. He then joined South Denver Cardiology in 1986 when it was South Denver Cardiac Rehabilitation as an Exercise Physiologist conducting a wide variety of Graded Exercise Testing on a diverse patient population. Randy continues to keep his EMT current\, and he is certified by the American College of Sports Medicine as a Clinical Exercise Physiologist. In 2012 Randy acquired the role of business development\, marketing\, and physician relations manager at SDCA. Latest posts by South Denver Cardiology (see all) 9 Tips to Reduce Holiday Stress - December 11\, 2025 6 Tips for Exercising Outdoors with a Heart Condition - May 19\, 2025 Lifestyle Changes That Can Help Manage Arrhythmia - April 30\, 2025 URL:https://southdenver.com/event/virtual-silversneakers-circuit-5/2021-01-06/ LOCATION:Virtual Class CATEGORIES:Exercise Fun ORGANIZER;CN="South Denver Cardiology":MAILTO:jerrod.janakus@southdenver.com END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Denver:20210105T100000 DTEND;TZID=America/Denver:20210105T104500 DTSTAMP:20201228T165707Z CREATED:20201228T165707Z LAST-MODIFIED:20201228T165707Z UID:16647-1609840800-1609843500@southdenver.com SUMMARY:Virtual SilverSneakers® Yoga DESCRIPTION:(On-line) SilverSneakers® Yoga – ” Tivity Health SilverSneakers® Fitness Program” Move your whole body through a complete series of seated and standing yoga poses.  Chair support is offered to safely perform a variety of seated and standing postures designed to increase flexibility\, balance\, and range of movement.  Restorative breathing exercises and final relaxation will promote stress reduction and mental clarity. \nTo attend\, you must be a current gym member\, a Silver Sneakers member\, a Renew Active member\, or a Silver & Fit member.  ALL participants must fill out a medical history and consent/waiver form before receiving an invite to a Zoom class.  Please contact the wellness gym if interested\, 303-715-2261. \n\n Author Recent Posts South Denver CardiologyRandy Cupps Graduated from Western Colorado University in Gunnison\, Colorado\, in 1983 with a degree in Physical Education with an emphasis in Exercise Physiology. Randy started his medical career in 1980 as an Emergency Medical Technician (EMT) working on an ambulance and in an emergency room. He then joined South Denver Cardiology in 1986 when it was South Denver Cardiac Rehabilitation as an Exercise Physiologist conducting a wide variety of Graded Exercise Testing on a diverse patient population. Randy continues to keep his EMT current\, and he is certified by the American College of Sports Medicine as a Clinical Exercise Physiologist. In 2012 Randy acquired the role of business development\, marketing\, and physician relations manager at SDCA. Latest posts by South Denver Cardiology (see all) 9 Tips to Reduce Holiday Stress - December 11\, 2025 6 Tips for Exercising Outdoors with a Heart Condition - May 19\, 2025 Lifestyle Changes That Can Help Manage Arrhythmia - April 30\, 2025 URL:https://southdenver.com/event/virtual-silversneakers-yoga-4/ LOCATION:Virtual Class CATEGORIES:Exercise Fun ORGANIZER;CN="South Denver Cardiology":MAILTO:jerrod.janakus@southdenver.com END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Denver:20210105T090000 DTEND;TZID=America/Denver:20210105T094500 DTSTAMP:20201228T165547Z CREATED:20201228T165547Z LAST-MODIFIED:20201228T165547Z UID:16646-1609837200-1609839900@southdenver.com SUMMARY:Virtual SilverSneakers® Classic DESCRIPTION:(On-line) SilverSneakers® Classic – “Tivity Health SilverSneakers® Fitness Program” Have fun and move to the music through a variety of exercises designed to increase muscle strength\, the range of motion\, and activities for daily living.  Hand-held weights and elastic tubing with handles are used if possible.  A chair is available as needed for seated or standing support. \nTo attend\, you must be a current gym member\, a Silver Sneakers member\, a Renew Active member\, or a Silver & Fit member.  ALL participants must fill out a medical history and consent/waiver form before receiving an invite to a Zoom class.  Please contact the wellness gym if interested\, 303-715-2261. \n\n Author Recent Posts South Denver CardiologyRandy Cupps Graduated from Western Colorado University in Gunnison\, Colorado\, in 1983 with a degree in Physical Education with an emphasis in Exercise Physiology. Randy started his medical career in 1980 as an Emergency Medical Technician (EMT) working on an ambulance and in an emergency room. He then joined South Denver Cardiology in 1986 when it was South Denver Cardiac Rehabilitation as an Exercise Physiologist conducting a wide variety of Graded Exercise Testing on a diverse patient population. Randy continues to keep his EMT current\, and he is certified by the American College of Sports Medicine as a Clinical Exercise Physiologist. In 2012 Randy acquired the role of business development\, marketing\, and physician relations manager at SDCA. Latest posts by South Denver Cardiology (see all) 9 Tips to Reduce Holiday Stress - December 11\, 2025 6 Tips for Exercising Outdoors with a Heart Condition - May 19\, 2025 Lifestyle Changes That Can Help Manage Arrhythmia - April 30\, 2025 URL:https://southdenver.com/event/virtual-silversneakers-classic-4/ LOCATION:Virtual Class CATEGORIES:Exercise Fun ORGANIZER;CN="South Denver Cardiology":MAILTO:jerrod.janakus@southdenver.com END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Denver:20210104T090000 DTEND;TZID=America/Denver:20210104T094500 DTSTAMP:20201228T161530Z CREATED:20201228T160519Z LAST-MODIFIED:20201228T161530Z UID:16642-1609750800-1609753500@southdenver.com SUMMARY:Virtual SilverSneakers® Circuit DESCRIPTION:(On-line) SilverSneakers® Circuit – “Tivity Health SilverSneakers® Fitness Program” Combine fun and fitness with this standing circuit workout designed to increase your cardiovascular and muscular endurance. You’ll do upper-body strength exercises using hand-held weights and elastic tubes\, if possible. Plus\, you’ll get a low-impact aerobic workout. A chair is used for standing support\, stretching\, and relaxation exercises. \nTo attend\, you must be a current gym member\, a Silver Sneakers member\, a Renew Active member\, or a Silver & Fit member.  ALL participants must fill out a medical history and consent/waiver form before receiving an invite to a Zoom class.  Please contact the wellness gym if interested\, 303-715-2261. \n\n Author Recent Posts South Denver CardiologyRandy Cupps Graduated from Western Colorado University in Gunnison\, Colorado\, in 1983 with a degree in Physical Education with an emphasis in Exercise Physiology. Randy started his medical career in 1980 as an Emergency Medical Technician (EMT) working on an ambulance and in an emergency room. He then joined South Denver Cardiology in 1986 when it was South Denver Cardiac Rehabilitation as an Exercise Physiologist conducting a wide variety of Graded Exercise Testing on a diverse patient population. Randy continues to keep his EMT current\, and he is certified by the American College of Sports Medicine as a Clinical Exercise Physiologist. In 2012 Randy acquired the role of business development\, marketing\, and physician relations manager at SDCA. Latest posts by South Denver Cardiology (see all) 9 Tips to Reduce Holiday Stress - December 11\, 2025 6 Tips for Exercising Outdoors with a Heart Condition - May 19\, 2025 Lifestyle Changes That Can Help Manage Arrhythmia - April 30\, 2025 URL:https://southdenver.com/event/virtual-silversneakers-circuit-4/ LOCATION:Virtual Class CATEGORIES:Exercise Fun ORGANIZER;CN="South Denver Cardiology":MAILTO:jerrod.janakus@southdenver.com END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Denver:20200907T140000 DTEND;TZID=America/Denver:20200907T144500 DTSTAMP:20200825T151626Z CREATED:20200825T151626Z LAST-MODIFIED:20200825T151626Z UID:15255-1599487200-1599489900@southdenver.com SUMMARY:Virtual Yoga for the Heart DESCRIPTION:(On-Line) Yoga for the Heart: Yoga for the Heart-New studies show reduced frequency of atrial fibrillation with Yoga for the Heart.  You will participate in deep-breathing exercises\, yoga poses\, imagery\, meditation\, and progressive relaxation. \nTo attend\, you must be a current gym member\, a Silver Sneakers member\, a Renew Active member\, or a Silver & Fit member.  ALL participants must fill out a medical history and consent/waiver form before receiving an invite to a Zoom class.  Please contact the wellness gym if interested\, 303-715-2261. \n\n Author Recent Posts South Denver CardiologyRandy Cupps Graduated from Western Colorado University in Gunnison\, Colorado\, in 1983 with a degree in Physical Education with an emphasis in Exercise Physiology. Randy started his medical career in 1980 as an Emergency Medical Technician (EMT) working on an ambulance and in an emergency room. He then joined South Denver Cardiology in 1986 when it was South Denver Cardiac Rehabilitation as an Exercise Physiologist conducting a wide variety of Graded Exercise Testing on a diverse patient population. Randy continues to keep his EMT current\, and he is certified by the American College of Sports Medicine as a Clinical Exercise Physiologist. In 2012 Randy acquired the role of business development\, marketing\, and physician relations manager at SDCA. Latest posts by South Denver Cardiology (see all) 9 Tips to Reduce Holiday Stress - December 11\, 2025 6 Tips for Exercising Outdoors with a Heart Condition - May 19\, 2025 Lifestyle Changes That Can Help Manage Arrhythmia - April 30\, 2025 URL:https://southdenver.com/event/virtual-yoga-for-the-heart-2/2020-09-07/ LOCATION:Virtual Class ORGANIZER;CN="South Denver Cardiology":MAILTO:jerrod.janakus@southdenver.com END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Denver:20200902T090000 DTEND;TZID=America/Denver:20200902T094500 DTSTAMP:20200825T151946Z CREATED:20200825T151159Z LAST-MODIFIED:20200825T151946Z UID:15253-1599037200-1599039900@southdenver.com SUMMARY:Virtual SilverSneakers® Circuit DESCRIPTION:(On-line) SilverSneakers® Circuit – “Tivity Health SilverSneakers® Fitness Program” Combine fun and fitness with this standing circuit workout designed to increase your cardiovascular and muscular endurance. You’ll do upper-body strength exercises using hand-held weights and elastic tubes\, if possible. Plus\, you’ll get a low-impact aerobic workout. A chair is used for standing support\, stretching\, and relaxation exercises. \nTo attend\, you must be a current gym member\, a Silver Sneakers member\, a Renew Active member or a Silver & Fit member.  ALL participants must fill out a medical history and consent/waiver form before receiving an invite to a Zoom class.  Please contact the wellness gym if interested\, 303-715-2261. \n\n Author Recent Posts South Denver CardiologyRandy Cupps Graduated from Western Colorado University in Gunnison\, Colorado\, in 1983 with a degree in Physical Education with an emphasis in Exercise Physiology. Randy started his medical career in 1980 as an Emergency Medical Technician (EMT) working on an ambulance and in an emergency room. He then joined South Denver Cardiology in 1986 when it was South Denver Cardiac Rehabilitation as an Exercise Physiologist conducting a wide variety of Graded Exercise Testing on a diverse patient population. Randy continues to keep his EMT current\, and he is certified by the American College of Sports Medicine as a Clinical Exercise Physiologist. In 2012 Randy acquired the role of business development\, marketing\, and physician relations manager at SDCA. Latest posts by South Denver Cardiology (see all) 9 Tips to Reduce Holiday Stress - December 11\, 2025 6 Tips for Exercising Outdoors with a Heart Condition - May 19\, 2025 Lifestyle Changes That Can Help Manage Arrhythmia - April 30\, 2025 URL:https://southdenver.com/event/virtual-silversneakers-circuit-2/2020-09-02/ LOCATION:Virtual Class ORGANIZER;CN="South Denver Cardiology":MAILTO:jerrod.janakus@southdenver.com END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Denver:20200901T100000 DTEND;TZID=America/Denver:20200901T104500 DTSTAMP:20200825T150928Z CREATED:20200825T150928Z LAST-MODIFIED:20200825T150928Z UID:15235-1598954400-1598957100@southdenver.com SUMMARY:Virtual SilverSneakers® Yoga DESCRIPTION:(On-line) SilverSneakers® Yoga – ” Tivity Health SilverSneakers® Fitness Program” Move your whole body through a complete series of seated and standing yoga poses.  Chair support is offered to safely perform a variety of seated and standing postures designed to increase flexibility\, balance\, and range of movement.  Restorative breathing exercises and final relaxation will promote stress reduction and mental clarity. \nTo attend\, you must be a current gym member\, a Silver Sneakers member\, a Renew Active member\, or a Silver & Fit member.  ALL participants must fill out a medical history and consent/waiver form before receiving an invite to a Zoom class.  Please contact the wellness gym if interested\, 303-715-2261. \n\n Author Recent Posts South Denver CardiologyRandy Cupps Graduated from Western Colorado University in Gunnison\, Colorado\, in 1983 with a degree in Physical Education with an emphasis in Exercise Physiology. Randy started his medical career in 1980 as an Emergency Medical Technician (EMT) working on an ambulance and in an emergency room. He then joined South Denver Cardiology in 1986 when it was South Denver Cardiac Rehabilitation as an Exercise Physiologist conducting a wide variety of Graded Exercise Testing on a diverse patient population. Randy continues to keep his EMT current\, and he is certified by the American College of Sports Medicine as a Clinical Exercise Physiologist. In 2012 Randy acquired the role of business development\, marketing\, and physician relations manager at SDCA. Latest posts by South Denver Cardiology (see all) 9 Tips to Reduce Holiday Stress - December 11\, 2025 6 Tips for Exercising Outdoors with a Heart Condition - May 19\, 2025 Lifestyle Changes That Can Help Manage Arrhythmia - April 30\, 2025 URL:https://southdenver.com/event/virtual-silversneakers-yoga-2/2020-09-01/ LOCATION:Virtual Class ORGANIZER;CN="South Denver Cardiology":MAILTO:jerrod.janakus@southdenver.com END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Denver:20200901T090000 DTEND;TZID=America/Denver:20200901T094500 DTSTAMP:20200825T150657Z CREATED:20200825T150611Z LAST-MODIFIED:20200825T150657Z UID:15217-1598950800-1598953500@southdenver.com SUMMARY:Virtual SilverSneakers® Classic DESCRIPTION:(On-line) SilverSneakers® Classic – “Tivity Health SilverSneakers® Fitness Program” Have fun and move to the music through a variety of exercises designed to increase muscle strength\, the range of motion\, and activities for daily living.  Hand-held weights and elastic tubing with handles are used if possible.  A chair is available as needed for seated or standing support. \nTo attend\, you must be a current gym member\, a Silver Sneakers member\, a Renew Active member\, or a Silver & Fit member.  ALL participants must fill out a medical history and consent/waiver form before receiving an invite to a Zoom class.  Please contact the wellness gym if interested\, 303-715-2261. \n\n Author Recent Posts South Denver CardiologyRandy Cupps Graduated from Western Colorado University in Gunnison\, Colorado\, in 1983 with a degree in Physical Education with an emphasis in Exercise Physiology. Randy started his medical career in 1980 as an Emergency Medical Technician (EMT) working on an ambulance and in an emergency room. He then joined South Denver Cardiology in 1986 when it was South Denver Cardiac Rehabilitation as an Exercise Physiologist conducting a wide variety of Graded Exercise Testing on a diverse patient population. Randy continues to keep his EMT current\, and he is certified by the American College of Sports Medicine as a Clinical Exercise Physiologist. In 2012 Randy acquired the role of business development\, marketing\, and physician relations manager at SDCA. Latest posts by South Denver Cardiology (see all) 9 Tips to Reduce Holiday Stress - December 11\, 2025 6 Tips for Exercising Outdoors with a Heart Condition - May 19\, 2025 Lifestyle Changes That Can Help Manage Arrhythmia - April 30\, 2025 URL:https://southdenver.com/event/virtual-silversneakers-classic-2/2020-09-01/ LOCATION:Virtual Class CATEGORIES:Exercise Fun ORGANIZER;CN="South Denver Cardiology":MAILTO:jerrod.janakus@southdenver.com END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Denver:20200804T100000 DTEND;TZID=America/Denver:20200804T104500 DTSTAMP:20200727T224245Z CREATED:20200727T224245Z LAST-MODIFIED:20200727T224245Z UID:15131-1596535200-1596537900@southdenver.com SUMMARY:Virtual SilverSneakers® Yoga DESCRIPTION:(On-line) SilverSneakers® Yoga – ” Tivity Health SilverSneakers® Fitness Program” Move your whole body through a complete series of seated and standing yoga poses.  Chair support is offered to safely perform a variety of seated and standing postures designed to increase flexibility\, balance\, and range of movement.  Restorative breathing exercises and final relaxation will promote stress reduction and mental clarity. \nTo attend\, you must be a current gym member\, a Silver Sneakers member\, a Renew Active member\, or a Silver & Fit member.  ALL participants must fill out a medical history and consent/waiver form before receiving an invite to a Zoom class.  Please contact the wellness gym if interested\, 303-715-2261. \n\n Author Recent Posts South Denver CardiologyRandy Cupps Graduated from Western Colorado University in Gunnison\, Colorado\, in 1983 with a degree in Physical Education with an emphasis in Exercise Physiology. Randy started his medical career in 1980 as an Emergency Medical Technician (EMT) working on an ambulance and in an emergency room. He then joined South Denver Cardiology in 1986 when it was South Denver Cardiac Rehabilitation as an Exercise Physiologist conducting a wide variety of Graded Exercise Testing on a diverse patient population. Randy continues to keep his EMT current\, and he is certified by the American College of Sports Medicine as a Clinical Exercise Physiologist. In 2012 Randy acquired the role of business development\, marketing\, and physician relations manager at SDCA. Latest posts by South Denver Cardiology (see all) 9 Tips to Reduce Holiday Stress - December 11\, 2025 6 Tips for Exercising Outdoors with a Heart Condition - May 19\, 2025 Lifestyle Changes That Can Help Manage Arrhythmia - April 30\, 2025 URL:https://southdenver.com/event/virtual-silversneakers-yoga/2020-08-04/ LOCATION:Virtual Class CATEGORIES:Exercise Fun ORGANIZER;CN="South Denver Cardiology":MAILTO:jerrod.janakus@southdenver.com END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Denver:20200804T090000 DTEND;TZID=America/Denver:20200804T094500 DTSTAMP:20200727T224100Z CREATED:20200727T224100Z LAST-MODIFIED:20200727T224100Z UID:15123-1596531600-1596534300@southdenver.com SUMMARY:Virtual SilverSneakers® Classic DESCRIPTION:(On-line) SilverSneakers® Classic – “Tivity Health SilverSneakers® Fitness Program” Have fun and move to the music through a variety of exercises designed to increase muscle strength\, the range of motion\, and activities for daily living.  Hand-held weights and elastic tubing with handles are used if possible.  A chair is available as needed for seated or standing support. \nTo attend\, you must be a current gym member\, a Silver Sneakers member\, a Renew Active member\, or a Silver & Fit member.  ALL participants must fill out a medical history and consent/waiver form before receiving an invite to a Zoom class.  Please contact the wellness gym if interested\, 303-715-2261. \n\n Author Recent Posts South Denver CardiologyRandy Cupps Graduated from Western Colorado University in Gunnison\, Colorado\, in 1983 with a degree in Physical Education with an emphasis in Exercise Physiology. Randy started his medical career in 1980 as an Emergency Medical Technician (EMT) working on an ambulance and in an emergency room. He then joined South Denver Cardiology in 1986 when it was South Denver Cardiac Rehabilitation as an Exercise Physiologist conducting a wide variety of Graded Exercise Testing on a diverse patient population. Randy continues to keep his EMT current\, and he is certified by the American College of Sports Medicine as a Clinical Exercise Physiologist. In 2012 Randy acquired the role of business development\, marketing\, and physician relations manager at SDCA. Latest posts by South Denver Cardiology (see all) 9 Tips to Reduce Holiday Stress - December 11\, 2025 6 Tips for Exercising Outdoors with a Heart Condition - May 19\, 2025 Lifestyle Changes That Can Help Manage Arrhythmia - April 30\, 2025 URL:https://southdenver.com/event/virtual-silversneakers-classic/2020-08-04/ LOCATION:Virtual Class CATEGORIES:Exercise Fun ORGANIZER;CN="South Denver Cardiology":MAILTO:jerrod.janakus@southdenver.com END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Denver:20200803T140000 DTEND;TZID=America/Denver:20200803T144500 DTSTAMP:20200827T133701Z CREATED:20200727T223844Z LAST-MODIFIED:20200827T133701Z UID:15118-1596463200-1596465900@southdenver.com SUMMARY:Virtual Yoga for the Heart DESCRIPTION:(On-Line) Yoga for the Heart: Yoga for the Heart-New studies show reduced frequency of atrial fibrillation with Yoga for the Heart.  You will participate in deep-breathing exercises\, yoga poses\, imagery\, meditation\, and progressive relaxation. \nTo attend\, you must be a current gym member\, a Silver Sneakers member\, a Renew Active member\, or a Silver & Fit member.  ALL participants must fill out a medical history and consent/waiver form before receiving an invite to a Zoom class.  Please contact the wellness gym if interested\, 303-715-2261. \n\n Author Recent Posts South Denver CardiologyRandy Cupps Graduated from Western Colorado University in Gunnison\, Colorado\, in 1983 with a degree in Physical Education with an emphasis in Exercise Physiology. Randy started his medical career in 1980 as an Emergency Medical Technician (EMT) working on an ambulance and in an emergency room. He then joined South Denver Cardiology in 1986 when it was South Denver Cardiac Rehabilitation as an Exercise Physiologist conducting a wide variety of Graded Exercise Testing on a diverse patient population. Randy continues to keep his EMT current\, and he is certified by the American College of Sports Medicine as a Clinical Exercise Physiologist. In 2012 Randy acquired the role of business development\, marketing\, and physician relations manager at SDCA. Latest posts by South Denver Cardiology (see all) 9 Tips to Reduce Holiday Stress - December 11\, 2025 6 Tips for Exercising Outdoors with a Heart Condition - May 19\, 2025 Lifestyle Changes That Can Help Manage Arrhythmia - April 30\, 2025 URL:https://southdenver.com/event/virtual-yoga-for-the-heart/2020-08-03/ LOCATION:Virtual Class CATEGORIES:Exercise Fun ORGANIZER;CN="South Denver Cardiology":MAILTO:jerrod.janakus@southdenver.com END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Denver:20200803T090000 DTEND;TZID=America/Denver:20200803T094500 DTSTAMP:20200727T223336Z CREATED:20200727T223336Z LAST-MODIFIED:20200727T223336Z UID:15099-1596445200-1596447900@southdenver.com SUMMARY:Virtual SilverSneakers® Circuit DESCRIPTION:(On-line) SilverSneakers® Circuit – “Tivity Health SilverSneakers® Fitness Program” Combine fun and fitness with this standing circuit workout designed to increase your cardiovascular and muscular endurance. You’ll do upper-body strength exercises using hand-held weights and elastic tubes\, if possible. Plus\, you’ll get a low-impact aerobic workout. A chair is used for standing support\, stretching\, and relaxation exercises. \nTo attend\, you must be a current gym member\, a Silver Sneakers member\, a Renew Active member or a Silver & Fit member.  ALL participants must fill out a medical history and consent/waiver form before receiving an invite to a Zoom class.  Please contact the wellness gym if interested\, 303-715-2261. \n\n Author Recent Posts South Denver CardiologyRandy Cupps Graduated from Western Colorado University in Gunnison\, Colorado\, in 1983 with a degree in Physical Education with an emphasis in Exercise Physiology. Randy started his medical career in 1980 as an Emergency Medical Technician (EMT) working on an ambulance and in an emergency room. He then joined South Denver Cardiology in 1986 when it was South Denver Cardiac Rehabilitation as an Exercise Physiologist conducting a wide variety of Graded Exercise Testing on a diverse patient population. Randy continues to keep his EMT current\, and he is certified by the American College of Sports Medicine as a Clinical Exercise Physiologist. In 2012 Randy acquired the role of business development\, marketing\, and physician relations manager at SDCA. Latest posts by South Denver Cardiology (see all) 9 Tips to Reduce Holiday Stress - December 11\, 2025 6 Tips for Exercising Outdoors with a Heart Condition - May 19\, 2025 Lifestyle Changes That Can Help Manage Arrhythmia - April 30\, 2025 URL:https://southdenver.com/event/virtual-silversneakers-circuit/2020-08-03/ LOCATION:Virtual Class CATEGORIES:Exercise Fun ORGANIZER;CN="South Denver Cardiology":MAILTO:jerrod.janakus@southdenver.com END:VEVENT END:VCALENDAR