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X-WR-CALDESC:Events for South Denver Cardiology
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DTSTART;TZID=America/Denver:20240402T110000
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DTSTAMP:20240319T235952Z
CREATED:20240319T235952Z
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UID:32332-1712055600-1712058300@southdenver.com
SUMMARY:Yoga for the Heart
DESCRIPTION:Yoga for the Heart: Yoga for the Heart-New studies show reduced frequency of atrial fibrillation with Yoga for the Heart. You will participate in deep-breathing exercises\, yoga poses\, imagery\, meditation\, and progressive relaxation. Wear warm\, soft clothing\, bring a sweatshirt\, and be prepared to de-stress. Registration is not required\, first-come-first-serve.
URL:https://southdenver.com/event/yoga-for-the-heart-7/2024-04-02/
LOCATION:South Denver Heart Center\, 1000 SouthPark Drive\, Littleton\, CO\, 80120\, United States
CATEGORIES:Exercise Fun
ORGANIZER;CN="South Denver Cardiology":MAILTO:jerrod.janakus@southdenver.com
GEO:39.566918;-105.0006801
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BEGIN:VEVENT
DTSTART;TZID=America/Denver:20240402T113000
DTEND;TZID=America/Denver:20240402T123000
DTSTAMP:20240321T211919Z
CREATED:20240320T001505Z
LAST-MODIFIED:20240321T211919Z
UID:32339-1712057400-1712061000@southdenver.com
SUMMARY:Cooking Demonstration- Healthier Cakes and Muffins
DESCRIPTION:Nutrition Lecture and Cooking Class Demonstration—Join Jennifer Leone\, RDN\, as she shares her expertise in nutrition and cooking solutions. \nCooking Demonstration-Healthier Cakes and Muffins. Let’s look at reducing sugar\, salt\, and fat in quick bread and muffin recipes. 
URL:https://southdenver.com/event/cooking-demonstration-healthy-quick-breads-and-muffins/
LOCATION:South Denver Heart Center\, 1000 SouthPark Drive\, Littleton\, CO\, 80120\, United States
CATEGORIES:Nutrition Education
ATTACH;FMTTYPE=image/jpeg:https://southdenver.com/wp-content/uploads/2024/03/iStock-Cooking-image.jpg
ORGANIZER;CN="South Denver Cardiology":MAILTO:jerrod.janakus@southdenver.com
GEO:39.566918;-105.0006801
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BEGIN:VEVENT
DTSTART;TZID=America/Denver:20240402T140000
DTEND;TZID=America/Denver:20240402T144500
DTSTAMP:20240319T235420Z
CREATED:20240319T235420Z
LAST-MODIFIED:20240319T235420Z
UID:32325-1712066400-1712069100@southdenver.com
SUMMARY:Balance
DESCRIPTION:Balance: You might not realize it\, but your body balances every day\, whether walking or simply getting up from a chair. This crucial component of fitness plays a key role in strengthening your core and leg muscles and improving the mind-body connection. With a combination of seated and standing exercises\, this 4-week progressive class will work on stability\, posture\, and coordination skills to prevent falls and improve your overall functional fitness. This class lasts four weeks\, once a week. Registration is mandatory. Please register with the greeter. Class limit 10.
URL:https://southdenver.com/event/balance-13/2024-04-02/
LOCATION:South Denver Heart Center\, 1000 SouthPark Drive\, Littleton\, CO\, 80120\, United States
CATEGORIES:Exercise Fun
ORGANIZER;CN="South Denver Cardiology":MAILTO:jerrod.janakus@southdenver.com
GEO:39.566918;-105.0006801
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DTSTART;TZID=America/Denver:20240413T090000
DTEND;TZID=America/Denver:20240413T100000
DTSTAMP:20240104T223759Z
CREATED:20240104T223612Z
LAST-MODIFIED:20240104T223759Z
UID:31967-1712998800-1713002400@southdenver.com
SUMMARY:Walk with a Doc
DESCRIPTION:Walk with a Doc- EXERCISE IS MEDICINE! Join the cardiologists and providers from South Denver Cardiology for this FREE\, fun walking program. What better way to start your weekend than to make strides toward a healthier lifestyle? Participants will have the opportunity to walk and talk with the providers of South Denver Cardiology. We will have coffee and light snacks for walkers. SDCA will host this walk monthly. The event is held at the South Denver Heart Center\, 1000 SouthPark Dr.\, Littleton\, CO 80120\,
URL:https://southdenver.com/event/walk-with-a-doc-37/
LOCATION:South Denver Heart Center\, 1000 SouthPark Drive\, Littleton\, CO\, 80120\, United States
CATEGORIES:Exercise Fun
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ORGANIZER;CN="South Denver Cardiology":MAILTO:jerrod.janakus@southdenver.com
GEO:39.566918;-105.0006801
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DTSTART;TZID=America/Denver:20240416T113000
DTEND;TZID=America/Denver:20240416T123000
DTSTAMP:20240321T232152Z
CREATED:20240321T212807Z
LAST-MODIFIED:20240321T232152Z
UID:32356-1713267000-1713270600@southdenver.com
SUMMARY:Diabetes and Prediabetes
DESCRIPTION:Diabetes and Prediabetes – The Basics and Beyond:  Susan Weitkunat\, RDN\, CDCES presents all about diabetes and prediabetes\, including blood glucose levels\, labs\, medications\, diet\, and exercise guidelines. Discover how small changes can significantly improve your glucose levels and overall health. Class is held every other month.
URL:https://southdenver.com/event/diabetes-and-prediabetes-4/
LOCATION:South Denver Heart Center\, 1000 SouthPark Drive\, Littleton\, CO\, 80120\, United States
CATEGORIES:Health Education
ORGANIZER;CN="South Denver Cardiology":MAILTO:jerrod.janakus@southdenver.com
GEO:39.566918;-105.0006801
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DTSTART;TZID=America/Denver:20240416T130000
DTEND;TZID=America/Denver:20240416T141500
DTSTAMP:20231205T214313Z
CREATED:20231115T191450Z
LAST-MODIFIED:20231205T214313Z
UID:31663-1713272400-1713276900@southdenver.com
SUMMARY:Hands-Only CPR Class
DESCRIPTION:Hands-Only CPR Class- You will learn how to perform Hands-Only CPR in this class. A video will be watched\, and students will practice CPR on a manikin. You must be physically able to do chest compressions on the floor or a table. Limited to 20 students per class. (This is a free class\, but you must register for this class.) Repeats monthly.
URL:https://southdenver.com/event/hands-only-cpr-class-5-2024-04-16/
LOCATION:South Denver Heart Center\, 1000 SouthPark Drive\, Littleton\, CO\, 80120\, United States
CATEGORIES:Health Education
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ORGANIZER;CN="South Denver Cardiology":MAILTO:jerrod.janakus@southdenver.com
GEO:39.566918;-105.0006801
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BEGIN:VEVENT
DTSTART;TZID=America/Denver:20240418T113000
DTEND;TZID=America/Denver:20240418T123000
DTSTAMP:20240321T205459Z
CREATED:20240320T001659Z
LAST-MODIFIED:20240321T205459Z
UID:32341-1713439800-1713443400@southdenver.com
SUMMARY:Nutrition Lecture: Weight Loss\, Sustainable Weight Loss
DESCRIPTION:Nutrition Lecture and Cooking Class Demonstration—Join Jennifer Leone\, RDN\, as she shares her expertise in nutrition and cooking solutions. \nNutrition Lecture—Weight Loss Class: Sustainable Weight Loss. Let’s review sustainable weight loss for long-term results.
URL:https://southdenver.com/event/nutrition-lecture-weight-loss-sustainable-weight-loss/
LOCATION:South Denver Heart Center\, 1000 SouthPark Drive\, Littleton\, CO\, 80120\, United States
CATEGORIES:Nutrition Education
ATTACH;FMTTYPE=image/jpeg:https://southdenver.com/wp-content/uploads/2023/09/iStock-Nutrition-lecture-clipart.jpg
ORGANIZER;CN="South Denver Cardiology":MAILTO:jerrod.janakus@southdenver.com
GEO:39.566918;-105.0006801
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BEGIN:VEVENT
DTSTART;TZID=America/Denver:20240429T090000
DTEND;TZID=America/Denver:20240429T094500
DTSTAMP:20240320T002020Z
CREATED:20240320T002020Z
LAST-MODIFIED:20240320T002020Z
UID:32345-1714381200-1714383900@southdenver.com
SUMMARY:SilverSneakers® Circuit
DESCRIPTION:SilverSneakers® Circuit – “Tivity Health SilverSneakers® Fitness Program” Combine fun and fitness with this standing circuit workout designed to increase your cardiovascular and muscular endurance. You’ll do upper-body strength exercises using hand-held weights\, elastic tubes with handles\, and a SilverSneakers ball; plus\, you’ll get in a low-impact aerobic workout. A chair is used for standing support\, stretching\, and relaxation exercises. Registration is not required\, first-come-first serve.
URL:https://southdenver.com/event/silversneakers-circuit-7/
LOCATION:South Denver Heart Center\, 1000 SouthPark Drive\, Littleton\, CO\, 80120\, United States
CATEGORIES:Exercise Fun
ORGANIZER;CN="South Denver Cardiology":MAILTO:jerrod.janakus@southdenver.com
GEO:39.566918;-105.0006801
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