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X-WR-CALDESC:Events for South Denver Cardiology
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DTSTART;TZID=America/Denver:20240101T080000
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DTSTAMP:20231115T190411Z
CREATED:20231115T190332Z
LAST-MODIFIED:20231115T190411Z
UID:31659-1704096000-1704128400@southdenver.com
SUMMARY:SDC Closed in Observance of New Years Day
DESCRIPTION:SDC Closed in Observance of New Years Day. Happy Yew Year!
URL:https://southdenver.com/event/31659/
LOCATION:South Denver Heart Center\, 1000 SouthPark Drive\, Littleton\, CO\, 80120\, United States
ORGANIZER;CN="South Denver Cardiology":MAILTO:jerrod.janakus@southdenver.com
GEO:39.566918;-105.0006801
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DTSTART;TZID=America/Denver:20240102T130000
DTEND;TZID=America/Denver:20240102T140000
DTSTAMP:20231213T170712Z
CREATED:20231213T170712Z
LAST-MODIFIED:20231213T170712Z
UID:31918-1704200400-1704204000@southdenver.com
SUMMARY:HeartMath®
DESCRIPTION:HeartMath® is a research-based program that uses science-based techniques to help you tap into the power and intelligence of your heart. Tuning into your heart’s wisdom creates a profound shift within\, that helps you approach situations with more emotional balance\, compassion\, clarity\, and personal confidence.
URL:https://southdenver.com/event/heartmath/
LOCATION:South Denver Heart Center\, 1000 SouthPark Drive\, Littleton\, CO\, 80120\, United States
CATEGORIES:Health Education
ORGANIZER;CN="South Denver Cardiology":MAILTO:jerrod.janakus@southdenver.com
GEO:39.566918;-105.0006801
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DTSTART;TZID=America/Denver:20240106T090000
DTEND;TZID=America/Denver:20240106T100000
DTSTAMP:20231115T192910Z
CREATED:20231115T192910Z
LAST-MODIFIED:20231115T192910Z
UID:31667-1704531600-1704535200@southdenver.com
SUMMARY:Walk with a Doc
DESCRIPTION:Walk with a Doc- EXERCISE IS MEDICINE! Join the cardiologists and providers from South Denver Cardiology for this FREE\, fun walking program. What better way to start your weekend than to make strides toward a healthier lifestyle? Participants will have the opportunity to walk and talk with the providers of South Denver Cardiology. We will have coffee and light snacks for walkers. SDCA will host this walk monthly. The event is held at the South Denver Heart Center\, 1000 SouthPark Dr.\, Littleton\, CO 80120\,
URL:https://southdenver.com/event/walk-with-a-doc-31/
LOCATION:South Denver Heart Center\, 1000 SouthPark Drive\, Littleton\, CO\, 80120\, United States
CATEGORIES:Exercise Fun
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ORGANIZER;CN="South Denver Cardiology":MAILTO:jerrod.janakus@southdenver.com
GEO:39.566918;-105.0006801
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BEGIN:VEVENT
DTSTART;TZID=America/Denver:20240108T090000
DTEND;TZID=America/Denver:20240108T094500
DTSTAMP:20231205T220314Z
CREATED:20231205T220314Z
LAST-MODIFIED:20231205T220314Z
UID:31752-1704704400-1704707100@southdenver.com
SUMMARY:SilverSneakers® Circuit
DESCRIPTION:SilverSneakers® Circuit – “Tivity Health SilverSneakers® Fitness Program” Combine fun and fitness with this standing circuit workout designed to increase your cardiovascular and muscular endurance. You’ll do upper-body strength exercises using hand-held weights\, elastic tubes with handles\, and a SilverSneakers ball; plus\, you’ll get in a low-impact aerobic workout. A chair is used for standing support\, stretching\, and relaxation exercises. Registration is not required\, first-come-first-serve.
URL:https://southdenver.com/event/silversneakers-circuit-6/2024-01-08/
LOCATION:South Denver Heart Center\, 1000 SouthPark Drive\, Littleton\, CO\, 80120\, United States
CATEGORIES:Exercise Fun
ORGANIZER;CN="South Denver Cardiology":MAILTO:jerrod.janakus@southdenver.com
GEO:39.566918;-105.0006801
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BEGIN:VEVENT
DTSTART;TZID=America/Denver:20240109T090000
DTEND;TZID=America/Denver:20240109T094500
DTSTAMP:20231205T220641Z
CREATED:20231205T220641Z
LAST-MODIFIED:20231205T220641Z
UID:31804-1704790800-1704793500@southdenver.com
SUMMARY:SilverSneakers® Classic
DESCRIPTION:SilverSneakers® Classic – “Tivity Health SilverSneakers® Fitness Program” Have fun and move to the music through various exercises designed to increase muscle strength\, movement range\, and daily living activities.  Hand-held weights\, elastic tubing with handles\, and a SilverSneakers® ball are offered for resistance.  A chair is available if needed for seated or standing support. Registration is not required\, first-come-first-serve.
URL:https://southdenver.com/event/silversneakers-classic-9/2024-01-09/
LOCATION:South Denver Heart Center\, 1000 SouthPark Drive\, Littleton\, CO\, 80120\, United States
CATEGORIES:Exercise Fun
ORGANIZER;CN="South Denver Cardiology":MAILTO:jerrod.janakus@southdenver.com
GEO:39.566918;-105.0006801
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DTSTART;TZID=America/Denver:20240109T100000
DTEND;TZID=America/Denver:20240109T104500
DTSTAMP:20231205T220814Z
CREATED:20231205T220814Z
LAST-MODIFIED:20231205T220814Z
UID:31838-1704794400-1704797100@southdenver.com
SUMMARY:SilverSneakers® Yoga
DESCRIPTION:SilverSneakers® Yoga – ” Tivity Health SilverSneakers® Fitness Program” Move your whole body through a complete series of seated and standing yoga poses.  Chair support is offered to safely perform various seated and standing postures designed to increase flexibility\, balance\, and range of movement.  Restorative breathing exercises and final relaxation will promote stress reduction and mental clarity.  Registration is not required\, first-come-first-serve.
URL:https://southdenver.com/event/silversneakers-yoga-9/2024-01-09/
LOCATION:South Denver Heart Center\, 1000 SouthPark Drive\, Littleton\, CO\, 80120\, United States
CATEGORIES:Exercise Fun
ORGANIZER;CN="South Denver Cardiology":MAILTO:jerrod.janakus@southdenver.com
GEO:39.566918;-105.0006801
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DTSTART;TZID=America/Denver:20240109T130000
DTEND;TZID=America/Denver:20240109T140000
DTSTAMP:20231213T170203Z
CREATED:20231213T170203Z
LAST-MODIFIED:20231213T170203Z
UID:31915-1704805200-1704808800@southdenver.com
SUMMARY:Nutrition and Heart Failure
DESCRIPTION:Nutrition for Heart Failure –   80% of all Americans are confused about what to eat and to have heart failure can make it even more confusing!  Come and learn more about the foods that can help your condition as well as tips on what to avoid.  This class is for patients\, caregivers\, family\, or anyone wanting more information! Cost: Free (Offered every other month.)
URL:https://southdenver.com/event/nutrition-and-heart-failure/
LOCATION:South Denver Heart Center\, 1000 SouthPark Drive\, Littleton\, CO\, 80120\, United States
CATEGORIES:Nutrition Education
ORGANIZER;CN="South Denver Cardiology":MAILTO:jerrod.janakus@southdenver.com
GEO:39.566918;-105.0006801
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BEGIN:VEVENT
DTSTART;TZID=America/Denver:20240116T130000
DTEND;TZID=America/Denver:20240116T141500
DTSTAMP:20231205T214031Z
CREATED:20231115T191450Z
LAST-MODIFIED:20231205T214031Z
UID:31660-1705410000-1705414500@southdenver.com
SUMMARY:Hands-Only CPR Class
DESCRIPTION:Hands-Only CPR Class- You will learn how to perform Hands-Only CPR in this class. A video will be watched\, and students will practice CPR on a manikin. You must be physically able to do chest compressions on the floor or a table. Limited to 20 students per class. (This is a free class\, but you must register for this class.) Repeats monthly.
URL:https://southdenver.com/event/hands-only-cpr-class-5/
LOCATION:South Denver Heart Center\, 1000 SouthPark Drive\, Littleton\, CO\, 80120\, United States
CATEGORIES:Health Education
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ORGANIZER;CN="South Denver Cardiology":MAILTO:jerrod.janakus@southdenver.com
GEO:39.566918;-105.0006801
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BEGIN:VEVENT
DTSTART;TZID=America/Denver:20240118T110000
DTEND;TZID=America/Denver:20240118T120000
DTSTAMP:20231218T170441Z
CREATED:20231213T170546Z
LAST-MODIFIED:20231218T170441Z
UID:31917-1705575600-1705579200@southdenver.com
SUMMARY:Free-Nutrition Lecture- Diet\, Exercise or diet and exercise
DESCRIPTION:Diet\, Exercise or diet and exercise – What is best for weight loss?
URL:https://southdenver.com/event/free-nutrition-lecture-diet-exercise-or-diet-and-exercise/
LOCATION:South Denver Heart Center\, 1000 SouthPark Drive\, Littleton\, CO\, 80120\, United States
CATEGORIES:Nutrition Education
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ORGANIZER;CN="South Denver Cardiology":MAILTO:jerrod.janakus@southdenver.com
GEO:39.566918;-105.0006801
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BEGIN:VEVENT
DTSTART;TZID=America/Denver:20240123T110000
DTEND;TZID=America/Denver:20240123T120000
DTSTAMP:20231213T170331Z
CREATED:20231213T170331Z
LAST-MODIFIED:20231213T170331Z
UID:31916-1706007600-1706011200@southdenver.com
SUMMARY:Diabetes and Prediabetes
DESCRIPTION:Diabetes and Prediabetes – The Basics and Beyond:  Susan Weitkunat\, RDN\, CDCES presents all about diabetes and prediabetes\, including blood glucose levels\, labs\, medications\, diet\, and exercise guidelines. Discover how small changes can significantly improve your glucose levels and overall health. Class is held every other month. Cost: Free
URL:https://southdenver.com/event/diabetes-and-prediabetes-2/
LOCATION:South Denver Heart Center\, 1000 SouthPark Drive\, Littleton\, CO\, 80120\, United States
CATEGORIES:Nutrition Education
ORGANIZER;CN="South Denver Cardiology":MAILTO:jerrod.janakus@southdenver.com
GEO:39.566918;-105.0006801
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