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X-ORIGINAL-URL:https://southdenver.com
X-WR-CALDESC:Events for South Denver Cardiology
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DTSTART;TZID=America/Denver:20230703T080000
DTEND;TZID=America/Denver:20230703T170000
DTSTAMP:20230620T231519Z
CREATED:20230620T231519Z
LAST-MODIFIED:20230620T231519Z
UID:30743-1688371200-1688403600@southdenver.com
SUMMARY:SDC Closed
DESCRIPTION:SDC closed in observance of Independence Day
URL:https://southdenver.com/event/sdc-closed/
LOCATION:South Denver Heart Center\, 1000 SouthPark Drive\, Littleton\, CO\, 80120\, United States
ORGANIZER;CN="South Denver Cardiology":MAILTO:jerrod.janakus@southdenver.com
GEO:39.566918;-105.0006801
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=South Denver Heart Center 1000 SouthPark Drive Littleton CO 80120 United States;X-APPLE-RADIUS=500;X-TITLE=1000 SouthPark Drive:geo:-105.0006801,39.566918
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BEGIN:VEVENT
DTSTART;TZID=America/Denver:20230704T080000
DTEND;TZID=America/Denver:20230704T170000
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CREATED:20230620T231548Z
LAST-MODIFIED:20230620T231548Z
UID:30744-1688457600-1688490000@southdenver.com
SUMMARY:SDC Closed
DESCRIPTION:SDC closed in observance of Independence Day
URL:https://southdenver.com/event/sdc-closed-2/
LOCATION:South Denver Heart Center\, 1000 SouthPark Drive\, Littleton\, CO\, 80120\, United States
ORGANIZER;CN="South Denver Cardiology":MAILTO:jerrod.janakus@southdenver.com
GEO:39.566918;-105.0006801
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=South Denver Heart Center 1000 SouthPark Drive Littleton CO 80120 United States;X-APPLE-RADIUS=500;X-TITLE=1000 SouthPark Drive:geo:-105.0006801,39.566918
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BEGIN:VEVENT
DTSTART;TZID=America/Denver:20230705T090000
DTEND;TZID=America/Denver:20230705T214500
DTSTAMP:20230620T231824Z
CREATED:20230620T231824Z
LAST-MODIFIED:20230620T231824Z
UID:30745-1688547600-1688593500@southdenver.com
SUMMARY:SilverSneakers® Circuit
DESCRIPTION:SilverSneakers® Circuit – “Tivity Health SilverSneakers® Fitness Program” Combine fun and fitness with this standing circuit workout designed to increase your cardiovascular and muscular endurance. You’ll do upper-body strength exercises using hand-held weights\, elastic tubes with handles\, and a SilverSneakers ball; plus\, you’ll get in a low-impact aerobic workout. A chair is used for standing support\, stretching\, and relaxation exercises. Registration is not required\, first-come-first-serve.
URL:https://southdenver.com/event/silversneakers-circuit-5/2023-07-05/
LOCATION:South Denver Heart Center\, 1000 SouthPark Drive\, Littleton\, CO\, 80120\, United States
CATEGORIES:Exercise Fun
ORGANIZER;CN="South Denver Cardiology":MAILTO:jerrod.janakus@southdenver.com
GEO:39.566918;-105.0006801
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=South Denver Heart Center 1000 SouthPark Drive Littleton CO 80120 United States;X-APPLE-RADIUS=500;X-TITLE=1000 SouthPark Drive:geo:-105.0006801,39.566918
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20230706T090000
DTEND;TZID=America/Denver:20230706T094500
DTSTAMP:20230620T233016Z
CREATED:20230620T233016Z
LAST-MODIFIED:20230620T233016Z
UID:30843-1688634000-1688636700@southdenver.com
SUMMARY:SilverSneakers® Classic
DESCRIPTION:SilverSneakers® Classic – “Tivity Health SilverSneakers® Fitness Program” Have fun and move to the music through various exercises designed to increase muscle strength\, movement range\, and daily living activities.  Hand-held weights\, elastic tubing with handles\, and a SilverSneakers® ball are offered for resistance.  A chair is available if needed for seated or standing support. Registration is not required\, first-come-first-serve.
URL:https://southdenver.com/event/silversneakers-classic-6/2023-07-06/
LOCATION:South Denver Heart Center\, 1000 SouthPark Drive\, Littleton\, CO\, 80120\, United States
CATEGORIES:Exercise Fun
ORGANIZER;CN="South Denver Cardiology":MAILTO:jerrod.janakus@southdenver.com
GEO:39.566918;-105.0006801
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BEGIN:VEVENT
DTSTART;TZID=America/Denver:20230706T100000
DTEND;TZID=America/Denver:20230706T104500
DTSTAMP:20230620T233154Z
CREATED:20230620T233154Z
LAST-MODIFIED:20230620T233154Z
UID:30874-1688637600-1688640300@southdenver.com
SUMMARY:SilverSneakers® Yoga
DESCRIPTION:SilverSneakers® Yoga – ” Tivity Health SilverSneakers® Fitness Program” Move your whole body through a complete series of seated and standing yoga poses.  Chair support is offered to safely perform various seated and standing postures designed to increase flexibility\, balance\, and range of movement.  Restorative breathing exercises and final relaxation will promote stress reduction and mental clarity.  Registration is not required\, first-come-first-serve.
URL:https://southdenver.com/event/silversneakers-yoga-7/2023-07-06/
LOCATION:South Denver Heart Center\, 1000 SouthPark Drive\, Littleton\, CO\, 80120\, United States
CATEGORIES:Exercise Fun
ORGANIZER;CN="South Denver Cardiology":MAILTO:jerrod.janakus@southdenver.com
GEO:39.566918;-105.0006801
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=South Denver Heart Center 1000 SouthPark Drive Littleton CO 80120 United States;X-APPLE-RADIUS=500;X-TITLE=1000 SouthPark Drive:geo:-105.0006801,39.566918
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20230706T140000
DTEND;TZID=America/Denver:20230706T144500
DTSTAMP:20230620T234933Z
CREATED:20230620T234309Z
LAST-MODIFIED:20230620T234933Z
UID:30929-1688652000-1688654700@southdenver.com
SUMMARY:Balance
DESCRIPTION:Balance: You might not realize it\, but your body balances every day\, whether walking or simply getting up from a chair. This crucial component of fitness plays a key role in strengthening your core and leg muscles and improving the mind-body connection. With a combination of seated and standing exercises\, this 4-week progressive class will work on stability\, posture\, and coordination skills to prevent falls and improve your overall functional fitness. This class lasts four weeks\, once a week. Registration is mandatory—class limit 10.
URL:https://southdenver.com/event/balance-6/2023-07-06/
LOCATION:South Denver Heart Center\, 1000 SouthPark Drive\, Littleton\, CO\, 80120\, United States
CATEGORIES:Exercise Fun
ORGANIZER;CN="South Denver Cardiology":MAILTO:jerrod.janakus@southdenver.com
GEO:39.566918;-105.0006801
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BEGIN:VEVENT
DTSTART;TZID=America/Denver:20230708T090000
DTEND;TZID=America/Denver:20230708T100000
DTSTAMP:20230516T154318Z
CREATED:20230516T154318Z
LAST-MODIFIED:20230516T154318Z
UID:30368-1688806800-1688810400@southdenver.com
SUMMARY:Walk with a Doc
DESCRIPTION:EXERCISE IS MEDICINE! Join the cardiologists and providers from South Denver Cardiology for this FREE\, fun walking program. What better way to start your weekend than to make strides toward a healthier lifestyle? Participants will have the opportunity to walk and talk with the providers of South Denver Cardiology. We will have coffee and light snacks for walkers. SDCA will host this walk monthly. Children and well-behaved pets are welcome. \nThe event is held at the South Denver Heart Center\, 1000 SouthPark Dr.\, Littleton\, CO 80120.  \nSpecial instructions are below.\n\nPlease do not come to the walk if you are sick\, recently recovered from being sick\, have active symptoms (loss of smell or taste\, cough\, fever\, etc.)\, or were exposed directly to a person with COVID-19.\nPlease RSVP on the dates below.
URL:https://southdenver.com/event/walk-with-a-doc-27/
LOCATION:South Denver Heart Center\, 1000 SouthPark Drive\, Littleton\, CO\, 80120\, United States
CATEGORIES:Exercise Fun
ATTACH;FMTTYPE=image/jpeg:https://southdenver.com/wp-content/uploads/2022/07/IRA-WWAD-2-scaled.jpg
ORGANIZER;CN="South Denver Cardiology":MAILTO:jerrod.janakus@southdenver.com
GEO:39.566918;-105.0006801
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BEGIN:VEVENT
DTSTART;TZID=America/Denver:20230711T110000
DTEND;TZID=America/Denver:20230711T114500
DTSTAMP:20230620T234732Z
CREATED:20230620T234529Z
LAST-MODIFIED:20230620T234732Z
UID:30934-1689073200-1689075900@southdenver.com
SUMMARY:Yoga for the Heart
DESCRIPTION:Yoga for the Heart: Yoga for the Heart-New studies show reduced frequency of atrial fibrillation with Yoga for the Heart.  You will participate in deep-breathing exercises\, yoga poses\, imagery\, meditation\, and progressive relaxation.  Wear warm\, soft clothing\, bring a sweatshirt\, and be prepared to de-stress.  Registration is not required\, first-come-first-serve.
URL:https://southdenver.com/event/yoga-for-the-heart-6/2023-07-11/
LOCATION:South Denver Heart Center\, 1000 SouthPark Drive\, Littleton\, CO\, 80120\, United States
CATEGORIES:Exercise Fun
ORGANIZER;CN="South Denver Cardiology":MAILTO:jerrod.janakus@southdenver.com
GEO:39.566918;-105.0006801
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=South Denver Heart Center 1000 SouthPark Drive Littleton CO 80120 United States;X-APPLE-RADIUS=500;X-TITLE=1000 SouthPark Drive:geo:-105.0006801,39.566918
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20230713T113000
DTEND;TZID=America/Denver:20230713T123000
DTSTAMP:20230215T170325Z
CREATED:20230215T170325Z
LAST-MODIFIED:20230215T170325Z
UID:28887-1689247800-1689251400@southdenver.com
SUMMARY:Free Nutrition Class- Diet and Lifestyle to lower Cholesterol
DESCRIPTION:Nutrition Lecture Series – Join Susan Buckley\, RD\, CLT\, as she shares and demonstrates her expertise in nutrition and heart-healthy cooking solutions.   \nDiet and Lifestyle to lower Cholesterol-Come find out what is the Best Diet for Lowering Cholesterol \n 
URL:https://southdenver.com/event/free-nutrition-class-diet-and-lifestyle-to-lower-cholesterol/
LOCATION:South Denver Heart Center\, 1000 SouthPark Drive\, Littleton\, CO\, 80120\, United States
CATEGORIES:Nutrition Education
ORGANIZER;CN="South Denver Cardiology":MAILTO:jerrod.janakus@southdenver.com
GEO:39.566918;-105.0006801
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=South Denver Heart Center 1000 SouthPark Drive Littleton CO 80120 United States;X-APPLE-RADIUS=500;X-TITLE=1000 SouthPark Drive:geo:-105.0006801,39.566918
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20230718T130000
DTEND;TZID=America/Denver:20230718T141500
DTSTAMP:20230321T181027Z
CREATED:20221116T160111Z
LAST-MODIFIED:20230321T181027Z
UID:27617-1689685200-1689689700@southdenver.com
SUMMARY:Hands-Only CPR
DESCRIPTION:This 1.5-hour free class will teach you to recognize an unconscious victim and how to perform compression’s only CPR. This class involves a brief lecture\, watching a video\, and practicing on a CPR manikin. Class attendees will practice CPR on the floor or a table and are suitable for most abilities. This informational and practical class will teach you how to perform Hands-Only CPR; certification is not given for this class. The course is held monthly and is limited to 20 students. RSVP below to save your spot.
URL:https://southdenver.com/event/hands-only-cpr-5-2023-02-21-2023-07-18/
LOCATION:South Denver Heart Center\, 1000 SouthPark Drive\, Littleton\, CO\, 80120\, United States
CATEGORIES:Health Education
ORGANIZER;CN="South Denver Cardiology":MAILTO:jerrod.janakus@southdenver.com
GEO:39.566918;-105.0006801
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20230725T110000
DTEND;TZID=America/Denver:20230725T120000
DTSTAMP:20230620T230606Z
CREATED:20230620T230407Z
LAST-MODIFIED:20230620T230606Z
UID:30741-1690282800-1690286400@southdenver.com
SUMMARY:Diabetes/Pre-Diabetes
DESCRIPTION:Diabetes\, Pre-diabetes\, and Insulin Resistance: Over 100 million Americans have diabetes or prediabetes.  Join Susan Weitkunat\, RDN\, CDCES\, as she explains why diabetes develops\, how it affects your body and overall health\, and how some small changes can significantly improve your glucose levels and overall health. Class repeats monthly. Cost: Free
URL:https://southdenver.com/event/diabetes-pre-diabetes/
LOCATION:South Denver Heart Center\, 1000 SouthPark Drive\, Littleton\, CO\, 80120\, United States
CATEGORIES:Health Education
ATTACH;FMTTYPE=image/jpeg:https://southdenver.com/wp-content/uploads/2022/05/iStock-Diabetic.jpg
ORGANIZER;CN="South Denver Cardiology":MAILTO:jerrod.janakus@southdenver.com
GEO:39.566918;-105.0006801
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=South Denver Heart Center 1000 SouthPark Drive Littleton CO 80120 United States;X-APPLE-RADIUS=500;X-TITLE=1000 SouthPark Drive:geo:-105.0006801,39.566918
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20230727T113000
DTEND;TZID=America/Denver:20230727T123000
DTSTAMP:20230713T214005Z
CREATED:20230215T170541Z
LAST-MODIFIED:20230713T214005Z
UID:28889-1690457400-1690461000@southdenver.com
SUMMARY:Free Nutrition Class- The Microbiome in Your Gut
DESCRIPTION:Nutrition Lecture Series – Join Jennifer Leone\, RDN\, as she shares and demonstrates her expertise in nutrition and heart-healthy cooking solutions.   \nLearn about your microbiome\, prebiotics\, and probiotics. \n 
URL:https://southdenver.com/event/free-nutrition-class-nutrition-microbiome/
LOCATION:South Denver Heart Center\, 1000 SouthPark Drive\, Littleton\, CO\, 80120\, United States
CATEGORIES:Nutrition Education
ORGANIZER;CN="South Denver Cardiology":MAILTO:jerrod.janakus@southdenver.com
GEO:39.566918;-105.0006801
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END:VEVENT
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