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X-WR-CALDESC:Events for South Denver Cardiology
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DTSTART;TZID=America/Denver:20200901T090000
DTEND;TZID=America/Denver:20200901T094500
DTSTAMP:20200825T150657Z
CREATED:20200825T150611Z
LAST-MODIFIED:20200825T150657Z
UID:15217-1598950800-1598953500@southdenver.com
SUMMARY:Virtual SilverSneakers® Classic
DESCRIPTION:(On-line) SilverSneakers® Classic – “Tivity Health SilverSneakers® Fitness Program” Have fun and move to the music through a variety of exercises designed to increase muscle strength\, the range of motion\, and activities for daily living.  Hand-held weights and elastic tubing with handles are used if possible.  A chair is available as needed for seated or standing support. \nTo attend\, you must be a current gym member\, a Silver Sneakers member\, a Renew Active member\, or a Silver & Fit member.  ALL participants must fill out a medical history and consent/waiver form before receiving an invite to a Zoom class.  Please contact the wellness gym if interested\, 303-715-2261.
URL:https://southdenver.com/event/virtual-silversneakers-classic-2/2020-09-01/
LOCATION:Virtual Class
CATEGORIES:Exercise Fun
ORGANIZER;CN="South Denver Cardiology":MAILTO:jerrod.janakus@southdenver.com
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DTSTART;TZID=America/Denver:20200901T100000
DTEND;TZID=America/Denver:20200901T104500
DTSTAMP:20200825T150928Z
CREATED:20200825T150928Z
LAST-MODIFIED:20200825T150928Z
UID:15235-1598954400-1598957100@southdenver.com
SUMMARY:Virtual SilverSneakers® Yoga
DESCRIPTION:(On-line) SilverSneakers® Yoga – ” Tivity Health SilverSneakers® Fitness Program” Move your whole body through a complete series of seated and standing yoga poses.  Chair support is offered to safely perform a variety of seated and standing postures designed to increase flexibility\, balance\, and range of movement.  Restorative breathing exercises and final relaxation will promote stress reduction and mental clarity. \nTo attend\, you must be a current gym member\, a Silver Sneakers member\, a Renew Active member\, or a Silver & Fit member.  ALL participants must fill out a medical history and consent/waiver form before receiving an invite to a Zoom class.  Please contact the wellness gym if interested\, 303-715-2261.
URL:https://southdenver.com/event/virtual-silversneakers-yoga-2/2020-09-01/
LOCATION:Virtual Class
ORGANIZER;CN="South Denver Cardiology":MAILTO:jerrod.janakus@southdenver.com
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DTSTART;TZID=America/Denver:20200902T090000
DTEND;TZID=America/Denver:20200902T094500
DTSTAMP:20200825T151946Z
CREATED:20200825T151159Z
LAST-MODIFIED:20200825T151946Z
UID:15253-1599037200-1599039900@southdenver.com
SUMMARY:Virtual SilverSneakers® Circuit
DESCRIPTION:(On-line) SilverSneakers® Circuit – “Tivity Health SilverSneakers® Fitness Program” Combine fun and fitness with this standing circuit workout designed to increase your cardiovascular and muscular endurance. You’ll do upper-body strength exercises using hand-held weights and elastic tubes\, if possible. Plus\, you’ll get a low-impact aerobic workout. A chair is used for standing support\, stretching\, and relaxation exercises. \nTo attend\, you must be a current gym member\, a Silver Sneakers member\, a Renew Active member or a Silver & Fit member.  ALL participants must fill out a medical history and consent/waiver form before receiving an invite to a Zoom class.  Please contact the wellness gym if interested\, 303-715-2261.
URL:https://southdenver.com/event/virtual-silversneakers-circuit-2/2020-09-02/
LOCATION:Virtual Class
ORGANIZER;CN="South Denver Cardiology":MAILTO:jerrod.janakus@southdenver.com
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DTSTART;TZID=America/Denver:20200907T140000
DTEND;TZID=America/Denver:20200907T144500
DTSTAMP:20200825T151626Z
CREATED:20200825T151626Z
LAST-MODIFIED:20200825T151626Z
UID:15255-1599487200-1599489900@southdenver.com
SUMMARY:Virtual Yoga for the Heart
DESCRIPTION:(On-Line) Yoga for the Heart: Yoga for the Heart-New studies show reduced frequency of atrial fibrillation with Yoga for the Heart.  You will participate in deep-breathing exercises\, yoga poses\, imagery\, meditation\, and progressive relaxation. \nTo attend\, you must be a current gym member\, a Silver Sneakers member\, a Renew Active member\, or a Silver & Fit member.  ALL participants must fill out a medical history and consent/waiver form before receiving an invite to a Zoom class.  Please contact the wellness gym if interested\, 303-715-2261.
URL:https://southdenver.com/event/virtual-yoga-for-the-heart-2/2020-09-07/
LOCATION:Virtual Class
ORGANIZER;CN="South Denver Cardiology":MAILTO:jerrod.janakus@southdenver.com
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