SilverSneakers® Circuit
2025-12-01 09:00 - 09:45, 2025-12-03 09:00 - 09:45, 2025-12-08 09:00 - 09:45, 2025-12-10 09:00 - 09:45, 2025-12-15 09:00 - 09:45, 2025-12-17 09:00 - 09:45, 2025-12-22 09:00 - 09:45, 2026-01-05 09:00 - 09:45 (America/Denver) | South Denver Heart Center, 1000 SouthPark Drive, Littleton, CO, 80120, United States
SilverSneakers® Circuit – “Tivity Health SilverSneakers® Fitness Program” Combine fun and fitness with this standing circuit workout designed to increase your cardiovascular and muscular endurance. You’ll do upper-body strength exercises using hand-held weights, elastic tubes with handles, and a SilverSneakers ball; plus, you’ll get in a low-impact aerobic workout. A chair is used for standing support, stretching, and relaxation exercises. Registration is not required, first-come-first serve.

SilverSneakers® Classic
2025-12-02 09:00 - 09:45, 2025-12-04 09:00 - 09:45, 2025-12-09 09:00 - 09:45, 2025-12-11 09:00 - 09:45, 2025-12-16 09:00 - 09:45, 2025-12-18 09:00 - 09:45, 2026-01-06 09:00 - 09:45
SilverSneakers® Classic – “Tivity Health SilverSneakers® Fitness Program” Have fun and move to the music through various exercises designed to increase muscle strength, movement range, and daily living activities. Hand-held weights, elastic tubing with handles, and a SilverSneakers® ball are offered for resistance. A chair is available if needed for seated or standing support. Registration is not required, first-come-first-serve.

SilverSneakers® Yoga
2025-12-02 10:00 - 10:45, 2025-12-04 10:00 - 10:45, 2025-12-09 10:00 - 10:45, 2025-12-11 10:00 - 10:45, 2025-12-16 10:00 - 10:45, 2025-12-18 10:00 - 10:45, 2026-01-06 10:00 - 10:45
SilverSneakers® Yoga – ” Tivity Health SilverSneakers® Fitness Program” Move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform various seated and standing postures designed to increase flexibility, balance, and range of movement. Restorative breathing exercises and final relaxation will promote stress reduction and mental clarity. Registration is not required, first-come-first-serve.

Yoga for the Heart
2025-12-02 11:00 - 11:45, 2025-12-09 11:00 - 11:45, 2025-12-16 11:00 - 11:45
Yoga for the Heart: Yoga for the Heart-New studies show reduced frequency of atrial fibrillation with Yoga for the Heart. You will participate in deep-breathing exercises, yoga poses, imagery, meditation, and progressive relaxation. Wear warm, soft clothing, bring a sweatshirt, and be prepared to de-stress. Registration is not required, first-come-first-serve.

Walk with a Doc
2025-12-06 09:00 - 10:00
Walk with a Doc- EXERCISE IS MEDICINE! Join the cardiologists and providers from South Denver Cardiology for this FREE, fun walking program. What better way to start your weekend than to make strides toward a healthier lifestyle? Participants will have the opportunity to walk and talk with the providers of South Denver Cardiology. We will have coffee and light snacks for walkers. SDCA will host this walk monthly. The event is held at the South Denver Heart Center, 1000 SouthPark Dr., Littleton, CO 80120.
For inclement weather, check our website for potential cancellations.

CLOSED AT NOON! - Christmas Eve
2025-12-24 12:00 - 17:00

MERRY CHRISTMAS! Closed for the holiday
2025-12-25 08:00 - 17:00

HAPPY NEW YEAR! Closed for the holiday
2026-01-01 08:00 - 17:00

Tai Chi-Long Form
2026-01-05 10:00 - 10:45
Tai Chi Long Form – Tai Chi is a mind-body exercise that integrates slow, gentle movements, breathing, and a variety of cognitive components, including focused attention, imagery, and multi-tasking. The long-form class is composed of 108 moves and allows you to achieve a state of relaxation and improved health through meditative physical activity. This class is designed for those with a Yang-style Tai Chi experience. Registration is not required, first-come, first-serve. Limit 20.
A Wellness Gym membership is required to attend all classes. The Wellness Gym is a medically staffed fitness facility that provides our guests a place to improve their cardiovascular health through
exercise. All memberships include unlimited gym visits and classes, and you do not need to be a patient at South Denver Heart Center to attend classes.
Membership Requirements BEFORE Exercising:
1. Signed Informed Consent
2. Medical History Screening
3. Must schedule initial appointment for equipment orientation
Paid Membership Fees:
$150 For a three-month membership
$240 For a six-month membership: $40/month
$375 For a one-year membership: $35/month
$725 For a couples one-year membership fee: $70/month
Contact your insurance to ask about coverage. The Wellness Gym partners with Silver Sneakers, RenewActive by United Healthcare, Silver&Fit, and Active&Fit.
For questions, please contact the Wellness Gym at 303-715-2261
Class Locations: 1000 SouthPark Drive, Littleton, CO 80120 – 303-744-1065
Classes are subject to change at any time, please check our website for the most up-to-date listings.
