SilverSneakers® Classic
2025-09-16 09:00 - 09:45, 2025-09-18 09:00 - 09:45, 2025-09-23 09:00 - 09:45, 2025-09-25 09:00 - 09:45, 2025-09-30 09:00 - 09:45, 2025-10-02 09:00 - 09:45, 2025-10-07 09:00 - 09:45, 2025-10-09 09:00 - 09:45 (America/Denver) and 2 more dates | South Denver Heart Center, 1000 SouthPark Drive, Littleton, CO, 80120, United States
SilverSneakers® Classic – “Tivity Health SilverSneakers® Fitness Program” Have fun and move to the music through various exercises designed to increase muscle strength, movement range, and daily living activities. Hand-held weights, elastic tubing with handles, and a SilverSneakers® ball are offered for resistance. A chair is available if needed for seated or standing support. Registration is not required, first-come-first-serve.

SilverSneakers® Yoga
2025-09-16 10:00 - 10:45, 2025-09-18 10:00 - 10:45, 2025-09-23 10:00 - 10:45, 2025-09-25 10:00 - 10:45, 2025-09-30 10:00 - 10:45, 2025-10-02 10:00 - 10:45, 2025-10-07 10:00 - 10:45, 2025-10-09 10:00 - 10:45 and 2 more dates
SilverSneakers® Yoga – ” Tivity Health SilverSneakers® Fitness Program” Move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform various seated and standing postures designed to increase flexibility, balance, and range of movement. Restorative breathing exercises and final relaxation will promote stress reduction and mental clarity. Registration is not required, first-come-first-serve.

SilverSneakers® Circuit
2025-09-17 09:00 - 09:45, 2025-09-22 09:00 - 09:45, 2025-09-24 09:00 - 09:45, 2025-09-29 09:00 - 09:45, 2025-10-01 09:00 - 09:45, 2025-10-06 09:00 - 09:45, 2025-10-08 09:00 - 09:45, 2025-10-13 09:00 - 09:45 and 1 more date
SilverSneakers® Circuit – “Tivity Health SilverSneakers® Fitness Program” Combine fun and fitness with this standing circuit workout designed to increase your cardiovascular and muscular endurance. You’ll do upper-body strength exercises using hand-held weights, elastic tubes with handles, and a SilverSneakers ball; plus, you’ll get in a low-impact aerobic workout. A chair is used for standing support, stretching, and relaxation exercises. Registration is not required, first-come-first serve.

Walk with a Doc
2025-10-04 09:00 - 10:00
Walk with a Doc- EXERCISE IS MEDICINE! Join the cardiologists and providers from South Denver Cardiology for this FREE, fun walking program. What better way to start your weekend than to make strides toward a healthier lifestyle? Participants will have the opportunity to walk and talk with the providers of South Denver Cardiology. We will have coffee and light snacks for walkers. SDCA will host this walk monthly. The event is held at the South Denver Heart Center, 1000 SouthPark Dr., Littleton, CO 80120.
For inclement weather, check our website for potential cancellations.
