South Denver Cardiology

Free Nutrition Lecture: Intermittent Fasting
2022-10-27 11:30 - 12:00 (America/Denver) | South Denver Heart Center, 1000 SouthPark Drive, Littleton, CO, 80120, United States
Nutrition Lecture Series – Join Susan Buckley, RD, CLT, as she shares and demonstrates her expertise in nutrition and heart-healthy cooking solutions.
Intermittent Fasting: Pros and Cons of intermittent fasting

Hands-Only CPR
2022-10-18 09:30 - 10:45, 2022-09-20 09:30 - 10:45
This 1.5-hour free class will teach you to recognize an unconscious victim and how to perform compression’s only CPR. This class involves a brief lecture, watching a video, and practicing on a CPR manikin. Class attendees will practice CPR on the floor or on a table and are suitable for most abilities. This class is an informational class that will teach you how to perform Hands-Only CPR, a certification is not given for this class. The class is held monthly and is limited to 20 students. RSVP below to save your spot.

Free Nutrition Lecture: Eating for Satiety
2022-10-13 11:30 - 12:30
Nutrition Lecture Series – Join Susan Buckley, RD, CLT, as she shares and demonstrates her expertise in nutrition and heart-healthy cooking solutions.
Eating for Satiety: Some foods help you feel fuller more than others. How to fill up without filling OUT!

Diabetes, Pre-diabetes, and Insulin Resistance
2022-10-11 11:00 - 12:00
Diabetes, Pre-diabetes, and Insulin Resistance: More than 100 million Americans have diabetes or prediabetes. Join Susan Weitkunat, RD, CDCES, as she explains why diabetes develops, how it affects your body and overall health, and learn about how some small changes can make significant improvements in your glucose levels and overall health. Class repeats monthly. Cost: Free

SilverSneakers® Circuit
2022-10-05 09:00 - 09:45, 2022-09-28 09:00 - 09:45, 2022-07-20 09:00 - 09:45
SilverSneakers® Circuit – “Tivity Health SilverSneakers® Fitness Program” Combine fun and fitness with this standing circuit workout designed to increase your cardiovascular and muscular endurance. You’ll do upper-body strength exercises using hand-held weights, elastic tubes with handles, and a SilverSneakers ball; plus, you’ll get in a low-impact aerobic workout. A chair is used for standing support, stretching, and relaxation exercises. Registration is not required, first-come-first-serve. Limit 10

Tai Chi Long Form
2022-10-03 11:00 - 11:45, 2022-06-27 11:00 - 11:45
Tai Chi Long Form-Tai Chi is a mind-body exercise that integrates slow, gentle movements, breathing, and a variety of cognitive components, including focused attention, imagery, and multi-tasking. The long-form is composed of 108 moves and allows you to achieve a state of relaxation and improved health through meditative physical activity. This class is designed for those with a Yang-style Tai Chi experience. Registration is not required, first-come, first-serve. Limit 10.

Walk with a Doc
2022-10-01 09:00 - 22:00, 2022-08-06 09:00 - 10:00, 2022-07-09 09:00 - 10:00, 2022-06-11 09:00 - 10:00
EXERCISE IS MEDICINE! Join the cardiologists and providers from South Denver Cardiology for this FREE, fun walking program. What better way to start your weekend than making strides toward a healthier lifestyle? Participants will have the opportunity to walk and talk with the providers of South Denver Cardiology. We will have coffee and light snacks for walkers. SDCA will host this walk monthly. Children and well-behaved pets are welcome.
Event is held at the South Denver Heart Center, 1000 SouthPark Dr. Littleton, CO 80120.
COVID-19 Notice, special instructions, are below.

Please do not come to a walk if you are sick, recently recovered from being sick, have active symptoms (loss of smell or taste, cough, fever, etc.), or were exposed directly to a person with COVID-19.
Face Coverings are optional
Please RSVP on the dates below.

Free Nutrition Lecture: Eating Healthy on a Budget
2022-09-29 11:30 - 12:30
Nutrition Lecture Series – Join Susan Buckley, RD, CLT, as she shares and demonstrates her expertise in nutrition and heart-healthy cooking solutions.
Eating Healthy on a Budget: How to eat healthy without spending a fortune at the grocery store

Diabetes, Pre-diabetes, and Insulin Resistance Class
2022-09-20 11:00 - 12:00, 2022-08-15 11:00 - 12:00, 2022-07-18 11:00 - 12:00

Free Nutrition Lecture: Be Carb Smart
2022-09-15 11:30 - 12:30
Nutrition Lecture Series – Join Susan Buckley, RD, CLT, as she shares and demonstrates her expertise in nutrition and heart-healthy cooking solutions.
Be Carb Smart: Not all carbs are bad! Find out which carbs promote good health

Walk with a Doc
2022-09-10 09:00 - 22:00
EXERCISE IS MEDICINE! Join the cardiologists and providers from South Denver Cardiology for this FREE, fun walking program. What better way to start your weekend than making strides toward a healthier lifestyle? Participants will have the opportunity to walk and talk with the providers of South Denver Cardiology. We will have coffee and light snacks for walkers. SDCA will host this walk monthly. Children and well-behaved pets are welcome.
The event is held at the South Denver Heart Center, 1000 SouthPark Dr. Littleton, CO 80120.
COVID-19 Notice, and special instructions, are below.

Please do not come to a walk if you are sick, recently recovered from being sick, have active symptoms (loss of smell or taste, cough, fever, etc.), or were exposed directly to a person with COVID-19.
Face Coverings are optional
Please RSVP on the dates below.

SDCA Closed in Observance of Labor Day
2022-09-05 08:00 - 17:00

Free Hands-Only CPR Class
2022-08-16 09:30 - 10:45, 2022-07-19 09:30 - 10:45, 2022-06-21 09:30 - 10:45

Sliver Sneaker Circuit Canceled 8/15
2022-08-15 09:00 - 10:00

SDCA is Closed in Observance of Independence Day
2022-07-04 08:00 - 17:00

Free Nutrition Lecture: Use Your Kitchen to Lower Your Cholesterol
2022-06-23 11:30 - 12:30
Nutrition Lecture Series – Join Susan Buckley, RD, CLT, as she shares and demonstrates her expertise in nutrition and heart-healthy cooking solutions.
Use Your Kitchen to Lower Your Cholesterol -.Find out which ingredients you need and which products are best to lower cholesterol. These are ingredients that are clinically proven to lower cholesterol naturally.

Free Nutrition Lecture: DASH Dietary Approaches to Stop Hypertension
2022-06-09 11:30 - 12:30
Nutrition Lecture Series – Join Susan Buckley, RD, CLT, as she shares and demonstrates her expertise in nutrition and heart-healthy cooking solutions.
DASH Dietary Approaches to Stop Hypertension – The DASH diet is a flexible and balanced eating plan that helps create a heart-healthy eating style to help lower blood pressure

Diabetes, Pre-diabetes, and Insulin Resistance
2022-06-06 11:00 - 12:00
More than 100 million Americans have diabetes or prediabetes. Join Susan Weitkunat, RD, CDCES, as she explains why diabetes develops, how it affects your body and overall health, and learn about how some small changes can make significant improvements in your glucose levels and overall health. Class repeats monthly. Cost: Free

Closed In Observance Of Memorial Day
2022-05-30
