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DTSTAMP:20240222T212002Z
CREATED:20240222T212002Z
LAST-MODIFIED:20240222T212002Z
UID:32221-1710241200-1710244800@southdenver.com
SUMMARY:Diabetes and Prediabetes
DESCRIPTION:Diabetes and Prediabetes – The Basics and Beyond:  Susan Weitkunat\, RDN\, CDCES presents all about diabetes and prediabetes\, including blood glucose levels\, labs\, medications\, diet\, and exercise guidelines. Discover how small changes can significantly improve your glucose levels and overall health. Class is held every other month. Cost: Free
URL:https://southdenver.com/event/diabetes-and-prediabetes-3/
LOCATION:South Denver Heart Center\, 1000 SouthPark Drive\, Littleton\, CO\, 80120\, United States
CATEGORIES:Health Education
ATTACH;FMTTYPE=image/jpeg:https://southdenver.com/wp-content/uploads/2022/07/iStock-Diabetic.jpg
ORGANIZER;CN="South Denver Cardiology":MAILTO:jerrod.janakus@southdenver.com
GEO:39.566918;-105.0006801
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=South Denver Heart Center 1000 SouthPark Drive Littleton CO 80120 United States;X-APPLE-RADIUS=500;X-TITLE=1000 SouthPark Drive:geo:-105.0006801,39.566918
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20240302T090000
DTEND;TZID=America/Denver:20240302T100000
DTSTAMP:20240104T223827Z
CREATED:20240104T223525Z
LAST-MODIFIED:20240104T223827Z
UID:31966-1709370000-1709373600@southdenver.com
SUMMARY:Walk with a Doc
DESCRIPTION:Walk with a Doc- EXERCISE IS MEDICINE! Join the cardiologists and providers from South Denver Cardiology for this FREE\, fun walking program. What better way to start your weekend than to make strides toward a healthier lifestyle? Participants will have the opportunity to walk and talk with the providers of South Denver Cardiology. We will have coffee and light snacks for walkers. SDCA will host this walk monthly. The event is held at the South Denver Heart Center\, 1000 SouthPark Dr.\, Littleton\, CO 80120\,
URL:https://southdenver.com/event/walk-with-a-doc-36/
LOCATION:South Denver Heart Center\, 1000 SouthPark Drive\, Littleton\, CO\, 80120\, United States
CATEGORIES:Exercise Fun
ATTACH;FMTTYPE=image/jpeg:https://southdenver.com/wp-content/uploads/2022/07/IRA-WWAD-2-scaled.jpg
ORGANIZER;CN="South Denver Cardiology":MAILTO:jerrod.janakus@southdenver.com
GEO:39.566918;-105.0006801
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=South Denver Heart Center 1000 SouthPark Drive Littleton CO 80120 United States;X-APPLE-RADIUS=500;X-TITLE=1000 SouthPark Drive:geo:-105.0006801,39.566918
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20240229T113000
DTEND;TZID=America/Denver:20240229T130000
DTSTAMP:20240124T194116Z
CREATED:20240124T194116Z
LAST-MODIFIED:20240124T194116Z
UID:32022-1709206200-1709211600@southdenver.com
SUMMARY:Pulmonary Hypertension Support Group
DESCRIPTION:Pulmonary Arterial Hypertension (PAH) is the disease that occurs when the blood pressure in the pulmonary arteries (the vessels that carry blood from the heart to the lungs) becomes higher than normal putting additional work and stress on the right side of the heart. Pulmonary Arterial Hypertension is a chronic condition that can become life threatening. It affects people of all ages and ethnic backgrounds. Learn more about the disease and meet with other patients and their families for support and information. \nOur guest speaker is Therese Sargent\, NP\, with Honor Health Phoenix\, Arizona. The topic will be “pulmonary hypertension basic information and traveling with your condition.” \n(Must register to attend this class\,)
URL:https://southdenver.com/event/pulmonary-hypertension-support-group-5/
LOCATION:South Denver Heart Center\, 1000 SouthPark Drive\, Littleton\, CO\, 80120\, United States
ORGANIZER;CN="South Denver Cardiology":MAILTO:jerrod.janakus@southdenver.com
GEO:39.566918;-105.0006801
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=South Denver Heart Center 1000 SouthPark Drive Littleton CO 80120 United States;X-APPLE-RADIUS=500;X-TITLE=1000 SouthPark Drive:geo:-105.0006801,39.566918
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20240220T130000
DTEND;TZID=America/Denver:20240220T141500
DTSTAMP:20231205T214134Z
CREATED:20231115T191450Z
LAST-MODIFIED:20231205T214134Z
UID:31661-1708434000-1708438500@southdenver.com
SUMMARY:Hands-Only CPR Class
DESCRIPTION:Hands-Only CPR Class- You will learn how to perform Hands-Only CPR in this class. A video will be watched\, and students will practice CPR on a manikin. You must be physically able to do chest compressions on the floor or a table. Limited to 20 students per class. (This is a free class\, but you must register for this class.) Repeats monthly.
URL:https://southdenver.com/event/hands-only-cpr-class-5-2024-02-20/
LOCATION:South Denver Heart Center\, 1000 SouthPark Drive\, Littleton\, CO\, 80120\, United States
CATEGORIES:Health Education
ATTACH;FMTTYPE=image/jpeg:https://southdenver.com/wp-content/uploads/2021/08/SELECTS.02_08_22_05.Still078-scaled.jpg
ORGANIZER;CN="South Denver Cardiology":MAILTO:jerrod.janakus@southdenver.com
GEO:39.566918;-105.0006801
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=South Denver Heart Center 1000 SouthPark Drive Littleton CO 80120 United States;X-APPLE-RADIUS=500;X-TITLE=1000 SouthPark Drive:geo:-105.0006801,39.566918
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20240215T110000
DTEND;TZID=America/Denver:20240215T120000
DTSTAMP:20240115T192726Z
CREATED:20240115T192726Z
LAST-MODIFIED:20240115T192726Z
UID:31998-1707994800-1707998400@southdenver.com
SUMMARY:Weight Loss lecture
DESCRIPTION:Nutrition Lecture and Cooking Class Demonstration—Join Jennifer Leone\, RDN\, as she shares her nutrition and cooking solutions expertise.
URL:https://southdenver.com/event/weight-loss-lecture/
LOCATION:South Denver Heart Center\, 1000 SouthPark Drive\, Littleton\, CO\, 80120\, United States
ATTACH;FMTTYPE=image/jpeg:https://southdenver.com/wp-content/uploads/2023/09/iStock-Nutrition-lecture-clipart.jpg
ORGANIZER;CN="South Denver Cardiology":MAILTO:jerrod.janakus@southdenver.com
GEO:39.566918;-105.0006801
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=South Denver Heart Center 1000 SouthPark Drive Littleton CO 80120 United States;X-APPLE-RADIUS=500;X-TITLE=1000 SouthPark Drive:geo:-105.0006801,39.566918
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20240206T140000
DTEND;TZID=America/Denver:20240206T144500
DTSTAMP:20240118T172409Z
CREATED:20240118T172409Z
LAST-MODIFIED:20240118T172409Z
UID:32010-1707228000-1707230700@southdenver.com
SUMMARY:Balance
DESCRIPTION:Balance: You might not realize it\, but your body balances every day\, whether walking or simply getting up from a chair. This crucial component of fitness plays a key role in strengthening your core and leg muscles and improving the mind-body connection. With a combination of seated and standing exercises\, this 4-week progressive class will work on stability\, posture\, and coordination skills to prevent falls and improve your overall functional fitness. This class lasts four weeks\, once a week. Registration is mandatory. Class limit 10.
URL:https://southdenver.com/event/balance-12/2024-02-06/
LOCATION:South Denver Heart Center\, 1000 SouthPark Drive\, Littleton\, CO\, 80120\, United States
ORGANIZER;CN="South Denver Cardiology":MAILTO:jerrod.janakus@southdenver.com
GEO:39.566918;-105.0006801
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=South Denver Heart Center 1000 SouthPark Drive Littleton CO 80120 United States;X-APPLE-RADIUS=500;X-TITLE=1000 SouthPark Drive:geo:-105.0006801,39.566918
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20240206T113000
DTEND;TZID=America/Denver:20240206T123000
DTSTAMP:20240115T192517Z
CREATED:20240115T192517Z
LAST-MODIFIED:20240115T192517Z
UID:31996-1707219000-1707222600@southdenver.com
SUMMARY:Free Cooking Demonstration- Heart Healthy Desserts
DESCRIPTION:Nutrition Lecture and Cooking Class Demonstration—Join Jennifer Leone\, RDN\, as she shares her nutrition and cooking solutions expertise.
URL:https://southdenver.com/event/free-cooking-demonstration-heart-healthy-desserts/
LOCATION:South Denver Heart Center\, 1000 SouthPark Drive\, Littleton\, CO\, 80120\, United States
CATEGORIES:Nutrition Education
ORGANIZER;CN="South Denver Cardiology":MAILTO:jerrod.janakus@southdenver.com
GEO:39.566918;-105.0006801
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=South Denver Heart Center 1000 SouthPark Drive Littleton CO 80120 United States;X-APPLE-RADIUS=500;X-TITLE=1000 SouthPark Drive:geo:-105.0006801,39.566918
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20240203T090000
DTEND;TZID=America/Denver:20240203T100000
DTSTAMP:20231115T194053Z
CREATED:20231115T193928Z
LAST-MODIFIED:20231115T194053Z
UID:31670-1706950800-1706954400@southdenver.com
SUMMARY:Walk with a Doc
DESCRIPTION:Walk with a Doc- EXERCISE IS MEDICINE! Join the cardiologists and providers from South Denver Cardiology for this FREE\, fun walking program. What better way to start your weekend than to make strides toward a healthier lifestyle? Participants will have the opportunity to walk and talk with the providers of South Denver Cardiology. We will have coffee and light snacks for walkers. SDCA will host this walk monthly. The event is held at the South Denver Heart Center\, 1000 SouthPark Dr.\, Littleton\, CO 80120\,
URL:https://southdenver.com/event/walk-with-a-doc-35/
LOCATION:South Denver Heart Center\, 1000 SouthPark Drive\, Littleton\, CO\, 80120\, United States
CATEGORIES:Exercise Fun
ATTACH;FMTTYPE=image/jpeg:https://southdenver.com/wp-content/uploads/2022/07/IRA-WWAD-2-scaled.jpg
ORGANIZER;CN="South Denver Cardiology":MAILTO:jerrod.janakus@southdenver.com
GEO:39.566918;-105.0006801
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=South Denver Heart Center 1000 SouthPark Drive Littleton CO 80120 United States;X-APPLE-RADIUS=500;X-TITLE=1000 SouthPark Drive:geo:-105.0006801,39.566918
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20240123T110000
DTEND;TZID=America/Denver:20240123T120000
DTSTAMP:20231213T170331Z
CREATED:20231213T170331Z
LAST-MODIFIED:20231213T170331Z
UID:31916-1706007600-1706011200@southdenver.com
SUMMARY:Diabetes and Prediabetes
DESCRIPTION:Diabetes and Prediabetes – The Basics and Beyond:  Susan Weitkunat\, RDN\, CDCES presents all about diabetes and prediabetes\, including blood glucose levels\, labs\, medications\, diet\, and exercise guidelines. Discover how small changes can significantly improve your glucose levels and overall health. Class is held every other month. Cost: Free
URL:https://southdenver.com/event/diabetes-and-prediabetes-2/
LOCATION:South Denver Heart Center\, 1000 SouthPark Drive\, Littleton\, CO\, 80120\, United States
CATEGORIES:Nutrition Education
ORGANIZER;CN="South Denver Cardiology":MAILTO:jerrod.janakus@southdenver.com
GEO:39.566918;-105.0006801
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=South Denver Heart Center 1000 SouthPark Drive Littleton CO 80120 United States;X-APPLE-RADIUS=500;X-TITLE=1000 SouthPark Drive:geo:-105.0006801,39.566918
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20240118T110000
DTEND;TZID=America/Denver:20240118T120000
DTSTAMP:20231218T170441Z
CREATED:20231213T170546Z
LAST-MODIFIED:20231218T170441Z
UID:31917-1705575600-1705579200@southdenver.com
SUMMARY:Free-Nutrition Lecture- Diet\, Exercise or diet and exercise
DESCRIPTION:Diet\, Exercise or diet and exercise – What is best for weight loss?
URL:https://southdenver.com/event/free-nutrition-lecture-diet-exercise-or-diet-and-exercise/
LOCATION:South Denver Heart Center\, 1000 SouthPark Drive\, Littleton\, CO\, 80120\, United States
CATEGORIES:Nutrition Education
ATTACH;FMTTYPE=image/jpeg:https://southdenver.com/wp-content/uploads/2023/09/iStock-Nutrition-lecture-clipart.jpg
ORGANIZER;CN="South Denver Cardiology":MAILTO:jerrod.janakus@southdenver.com
GEO:39.566918;-105.0006801
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=South Denver Heart Center 1000 SouthPark Drive Littleton CO 80120 United States;X-APPLE-RADIUS=500;X-TITLE=1000 SouthPark Drive:geo:-105.0006801,39.566918
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20240116T130000
DTEND;TZID=America/Denver:20240116T141500
DTSTAMP:20231205T214031Z
CREATED:20231115T191450Z
LAST-MODIFIED:20231205T214031Z
UID:31660-1705410000-1705414500@southdenver.com
SUMMARY:Hands-Only CPR Class
DESCRIPTION:Hands-Only CPR Class- You will learn how to perform Hands-Only CPR in this class. A video will be watched\, and students will practice CPR on a manikin. You must be physically able to do chest compressions on the floor or a table. Limited to 20 students per class. (This is a free class\, but you must register for this class.) Repeats monthly.
URL:https://southdenver.com/event/hands-only-cpr-class-5/
LOCATION:South Denver Heart Center\, 1000 SouthPark Drive\, Littleton\, CO\, 80120\, United States
CATEGORIES:Health Education
ATTACH;FMTTYPE=image/jpeg:https://southdenver.com/wp-content/uploads/2021/08/SELECTS.02_08_22_05.Still078-scaled.jpg
ORGANIZER;CN="South Denver Cardiology":MAILTO:jerrod.janakus@southdenver.com
GEO:39.566918;-105.0006801
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=South Denver Heart Center 1000 SouthPark Drive Littleton CO 80120 United States;X-APPLE-RADIUS=500;X-TITLE=1000 SouthPark Drive:geo:-105.0006801,39.566918
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20240109T130000
DTEND;TZID=America/Denver:20240109T140000
DTSTAMP:20231213T170203Z
CREATED:20231213T170203Z
LAST-MODIFIED:20231213T170203Z
UID:31915-1704805200-1704808800@southdenver.com
SUMMARY:Nutrition and Heart Failure
DESCRIPTION:Nutrition for Heart Failure –   80% of all Americans are confused about what to eat and to have heart failure can make it even more confusing!  Come and learn more about the foods that can help your condition as well as tips on what to avoid.  This class is for patients\, caregivers\, family\, or anyone wanting more information! Cost: Free (Offered every other month.)
URL:https://southdenver.com/event/nutrition-and-heart-failure/
LOCATION:South Denver Heart Center\, 1000 SouthPark Drive\, Littleton\, CO\, 80120\, United States
CATEGORIES:Nutrition Education
ORGANIZER;CN="South Denver Cardiology":MAILTO:jerrod.janakus@southdenver.com
GEO:39.566918;-105.0006801
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=South Denver Heart Center 1000 SouthPark Drive Littleton CO 80120 United States;X-APPLE-RADIUS=500;X-TITLE=1000 SouthPark Drive:geo:-105.0006801,39.566918
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20240109T100000
DTEND;TZID=America/Denver:20240109T104500
DTSTAMP:20231205T220814Z
CREATED:20231205T220814Z
LAST-MODIFIED:20231205T220814Z
UID:31838-1704794400-1704797100@southdenver.com
SUMMARY:SilverSneakers® Yoga
DESCRIPTION:SilverSneakers® Yoga – ” Tivity Health SilverSneakers® Fitness Program” Move your whole body through a complete series of seated and standing yoga poses.  Chair support is offered to safely perform various seated and standing postures designed to increase flexibility\, balance\, and range of movement.  Restorative breathing exercises and final relaxation will promote stress reduction and mental clarity.  Registration is not required\, first-come-first-serve.
URL:https://southdenver.com/event/silversneakers-yoga-9/2024-01-09/
LOCATION:South Denver Heart Center\, 1000 SouthPark Drive\, Littleton\, CO\, 80120\, United States
CATEGORIES:Exercise Fun
ORGANIZER;CN="South Denver Cardiology":MAILTO:jerrod.janakus@southdenver.com
GEO:39.566918;-105.0006801
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=South Denver Heart Center 1000 SouthPark Drive Littleton CO 80120 United States;X-APPLE-RADIUS=500;X-TITLE=1000 SouthPark Drive:geo:-105.0006801,39.566918
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20240109T090000
DTEND;TZID=America/Denver:20240109T094500
DTSTAMP:20231205T220641Z
CREATED:20231205T220641Z
LAST-MODIFIED:20231205T220641Z
UID:31804-1704790800-1704793500@southdenver.com
SUMMARY:SilverSneakers® Classic
DESCRIPTION:SilverSneakers® Classic – “Tivity Health SilverSneakers® Fitness Program” Have fun and move to the music through various exercises designed to increase muscle strength\, movement range\, and daily living activities.  Hand-held weights\, elastic tubing with handles\, and a SilverSneakers® ball are offered for resistance.  A chair is available if needed for seated or standing support. Registration is not required\, first-come-first-serve.
URL:https://southdenver.com/event/silversneakers-classic-9/2024-01-09/
LOCATION:South Denver Heart Center\, 1000 SouthPark Drive\, Littleton\, CO\, 80120\, United States
CATEGORIES:Exercise Fun
ORGANIZER;CN="South Denver Cardiology":MAILTO:jerrod.janakus@southdenver.com
GEO:39.566918;-105.0006801
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=South Denver Heart Center 1000 SouthPark Drive Littleton CO 80120 United States;X-APPLE-RADIUS=500;X-TITLE=1000 SouthPark Drive:geo:-105.0006801,39.566918
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20240108T110000
DTEND;TZID=America/Denver:20240108T114500
DTSTAMP:20260107T183942Z
CREATED:20231205T220502Z
LAST-MODIFIED:20260107T183942Z
UID:31780-1704711600-1704714300@southdenver.com
SUMMARY:Tai Chi-Long Form
DESCRIPTION:Yang Style Tai Chi (long form): The ancient Chinese art of movement meditation consists of slow continuous\, circular movements in a flowing form. Join us and improve your balance\, coordination\, and memory! This program allows you to achieve a state of relaxation and improved health through movement.  Medical clearance is required. Registration is not required; first-come\, first-serve.
URL:https://southdenver.com/event/tai-chi-long-form-8/2024-01-08/
LOCATION:South Denver Heart Center\, 1000 SouthPark Drive\, Littleton\, CO\, 80120\, United States
CATEGORIES:Exercise Fun
ORGANIZER;CN="South Denver Cardiology":MAILTO:jerrod.janakus@southdenver.com
GEO:39.566918;-105.0006801
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=South Denver Heart Center 1000 SouthPark Drive Littleton CO 80120 United States;X-APPLE-RADIUS=500;X-TITLE=1000 SouthPark Drive:geo:-105.0006801,39.566918
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20240108T090000
DTEND;TZID=America/Denver:20240108T094500
DTSTAMP:20231205T220314Z
CREATED:20231205T220314Z
LAST-MODIFIED:20231205T220314Z
UID:31752-1704704400-1704707100@southdenver.com
SUMMARY:SilverSneakers® Circuit
DESCRIPTION:SilverSneakers® Circuit – “Tivity Health SilverSneakers® Fitness Program” Combine fun and fitness with this standing circuit workout designed to increase your cardiovascular and muscular endurance. You’ll do upper-body strength exercises using hand-held weights\, elastic tubes with handles\, and a SilverSneakers ball; plus\, you’ll get in a low-impact aerobic workout. A chair is used for standing support\, stretching\, and relaxation exercises. Registration is not required\, first-come-first-serve.
URL:https://southdenver.com/event/silversneakers-circuit-6/2024-01-08/
LOCATION:South Denver Heart Center\, 1000 SouthPark Drive\, Littleton\, CO\, 80120\, United States
CATEGORIES:Exercise Fun
ORGANIZER;CN="South Denver Cardiology":MAILTO:jerrod.janakus@southdenver.com
GEO:39.566918;-105.0006801
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=South Denver Heart Center 1000 SouthPark Drive Littleton CO 80120 United States;X-APPLE-RADIUS=500;X-TITLE=1000 SouthPark Drive:geo:-105.0006801,39.566918
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20240106T090000
DTEND;TZID=America/Denver:20240106T100000
DTSTAMP:20231115T192910Z
CREATED:20231115T192910Z
LAST-MODIFIED:20231115T192910Z
UID:31667-1704531600-1704535200@southdenver.com
SUMMARY:Walk with a Doc
DESCRIPTION:Walk with a Doc- EXERCISE IS MEDICINE! Join the cardiologists and providers from South Denver Cardiology for this FREE\, fun walking program. What better way to start your weekend than to make strides toward a healthier lifestyle? Participants will have the opportunity to walk and talk with the providers of South Denver Cardiology. We will have coffee and light snacks for walkers. SDCA will host this walk monthly. The event is held at the South Denver Heart Center\, 1000 SouthPark Dr.\, Littleton\, CO 80120\,
URL:https://southdenver.com/event/walk-with-a-doc-31/
LOCATION:South Denver Heart Center\, 1000 SouthPark Drive\, Littleton\, CO\, 80120\, United States
CATEGORIES:Exercise Fun
ATTACH;FMTTYPE=image/jpeg:https://southdenver.com/wp-content/uploads/2022/07/IRA-WWAD-2-scaled.jpg
ORGANIZER;CN="South Denver Cardiology":MAILTO:jerrod.janakus@southdenver.com
GEO:39.566918;-105.0006801
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=South Denver Heart Center 1000 SouthPark Drive Littleton CO 80120 United States;X-APPLE-RADIUS=500;X-TITLE=1000 SouthPark Drive:geo:-105.0006801,39.566918
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20240102T130000
DTEND;TZID=America/Denver:20240102T140000
DTSTAMP:20231213T170712Z
CREATED:20231213T170712Z
LAST-MODIFIED:20231213T170712Z
UID:31918-1704200400-1704204000@southdenver.com
SUMMARY:HeartMath®
DESCRIPTION:HeartMath® is a research-based program that uses science-based techniques to help you tap into the power and intelligence of your heart. Tuning into your heart’s wisdom creates a profound shift within\, that helps you approach situations with more emotional balance\, compassion\, clarity\, and personal confidence.
URL:https://southdenver.com/event/heartmath/
LOCATION:South Denver Heart Center\, 1000 SouthPark Drive\, Littleton\, CO\, 80120\, United States
CATEGORIES:Health Education
ORGANIZER;CN="South Denver Cardiology":MAILTO:jerrod.janakus@southdenver.com
GEO:39.566918;-105.0006801
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=South Denver Heart Center 1000 SouthPark Drive Littleton CO 80120 United States;X-APPLE-RADIUS=500;X-TITLE=1000 SouthPark Drive:geo:-105.0006801,39.566918
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20240101T080000
DTEND;TZID=America/Denver:20240101T170000
DTSTAMP:20231115T190411Z
CREATED:20231115T190332Z
LAST-MODIFIED:20231115T190411Z
UID:31659-1704096000-1704128400@southdenver.com
SUMMARY:SDC Closed in Observance of New Years Day
DESCRIPTION:SDC Closed in Observance of New Years Day. Happy Yew Year!
URL:https://southdenver.com/event/31659/
LOCATION:South Denver Heart Center\, 1000 SouthPark Drive\, Littleton\, CO\, 80120\, United States
ORGANIZER;CN="South Denver Cardiology":MAILTO:jerrod.janakus@southdenver.com
GEO:39.566918;-105.0006801
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=South Denver Heart Center 1000 SouthPark Drive Littleton CO 80120 United States;X-APPLE-RADIUS=500;X-TITLE=1000 SouthPark Drive:geo:-105.0006801,39.566918
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20231226T080000
DTEND;TZID=America/Denver:20231226T170000
DTSTAMP:20231115T190135Z
CREATED:20231115T190135Z
LAST-MODIFIED:20231115T190135Z
UID:31648-1703577600-1703610000@southdenver.com
SUMMARY:No Classes Today
DESCRIPTION: No Exercise classes  \n Cardiac Rehab Open \n Wellness Gym is open!
URL:https://southdenver.com/event/no-classes-today/2023-12-26/
LOCATION:South Denver Heart Center\, 1000 SouthPark Drive\, Littleton\, CO\, 80120\, United States
ORGANIZER;CN="South Denver Cardiology":MAILTO:jerrod.janakus@southdenver.com
GEO:39.566918;-105.0006801
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=South Denver Heart Center 1000 SouthPark Drive Littleton CO 80120 United States;X-APPLE-RADIUS=500;X-TITLE=1000 SouthPark Drive:geo:-105.0006801,39.566918
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20231225T080000
DTEND;TZID=America/Denver:20231225T170000
DTSTAMP:20231115T184439Z
CREATED:20231115T184439Z
LAST-MODIFIED:20231115T184439Z
UID:31636-1703491200-1703523600@southdenver.com
SUMMARY:SDC closed in observance of Christmas
DESCRIPTION:SDC closed in observance of Christmas.
URL:https://southdenver.com/event/sdc-closed-in-observance-of-christmas/
LOCATION:South Denver Heart Center\, 1000 SouthPark Drive\, Littleton\, CO\, 80120\, United States
ORGANIZER;CN="South Denver Cardiology":MAILTO:jerrod.janakus@southdenver.com
GEO:39.566918;-105.0006801
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=South Denver Heart Center 1000 SouthPark Drive Littleton CO 80120 United States;X-APPLE-RADIUS=500;X-TITLE=1000 SouthPark Drive:geo:-105.0006801,39.566918
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20231221T100000
DTEND;TZID=America/Denver:20231221T104500
DTSTAMP:20231115T184728Z
CREATED:20231115T184728Z
LAST-MODIFIED:20231115T184728Z
UID:31638-1703152800-1703155500@southdenver.com
SUMMARY:SilverSneakers® Yoga
DESCRIPTION:SilverSneakers® Yoga – ” Tivity Health SilverSneakers® Fitness Program” Move your whole body through a complete series of seated and standing yoga poses.  Chair support is offered to safely perform various seated and standing postures designed to increase flexibility\, balance\, and range of movement.  Restorative breathing exercises and final relaxation will promote stress reduction and mental clarity.  Registration is not required\, first-come-first-serve.
URL:https://southdenver.com/event/silversneakers-yoga-8/
LOCATION:South Denver Heart Center\, 1000 SouthPark Drive\, Littleton\, CO\, 80120\, United States
CATEGORIES:Exercise Fun
ORGANIZER;CN="South Denver Cardiology":MAILTO:jerrod.janakus@southdenver.com
GEO:39.566918;-105.0006801
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=South Denver Heart Center 1000 SouthPark Drive Littleton CO 80120 United States;X-APPLE-RADIUS=500;X-TITLE=1000 SouthPark Drive:geo:-105.0006801,39.566918
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20231214T113000
DTEND;TZID=America/Denver:20231214T123000
DTSTAMP:20231205T213745Z
CREATED:20231115T185619Z
LAST-MODIFIED:20231205T213745Z
UID:31644-1702553400-1702557000@southdenver.com
SUMMARY:Nutrition Lecture- Cooking 101
DESCRIPTION:Nutrition Lecture and Cooking Class Demonstration—Join Jennifer Leone\, RDN\, as she shares her nutrition and cooking solutions expertise. \nNutrition Lecture- Cooking 101: Come to learn about different cooking techniques and discover which ones are the best for our health. *This is a lecture\, not a cooking demo.
URL:https://southdenver.com/event/nutrition-lecture-cooking-101/
LOCATION:South Denver Heart Center\, 1000 SouthPark Drive\, Littleton\, CO\, 80120\, United States
CATEGORIES:Nutrition Education
ATTACH;FMTTYPE=image/jpeg:https://southdenver.com/wp-content/uploads/2023/09/iStock-Nutrition-lecture-clipart.jpg
ORGANIZER;CN="South Denver Cardiology":MAILTO:jerrod.janakus@southdenver.com
GEO:39.566918;-105.0006801
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=South Denver Heart Center 1000 SouthPark Drive Littleton CO 80120 United States;X-APPLE-RADIUS=500;X-TITLE=1000 SouthPark Drive:geo:-105.0006801,39.566918
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20231207T090000
DTEND;TZID=America/Denver:20231207T094500
DTSTAMP:20231115T185128Z
CREATED:20231115T185021Z
LAST-MODIFIED:20231115T185128Z
UID:31639-1701939600-1701942300@southdenver.com
SUMMARY:SilverSneakers® Classic
DESCRIPTION:SilverSneakers® Classic – “Tivity Health SilverSneakers® Fitness Program” Have fun and move to the music through various exercises designed to increase muscle strength\, movement range\, and daily living activities.  Hand-held weights\, elastic tubing with handles\, and a SilverSneakers® ball are offered for resistance.  A chair is available if needed for seated or standing support. Registration is not required\, first-come-first-serve.
URL:https://southdenver.com/event/silversneakers-classic-7/2023-12-07/
LOCATION:South Denver Heart Center\, 1000 SouthPark Drive\, Littleton\, CO\, 80120\, United States
CATEGORIES:Exercise Fun
ORGANIZER;CN="South Denver Cardiology":MAILTO:jerrod.janakus@southdenver.com
GEO:39.566918;-105.0006801
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=South Denver Heart Center 1000 SouthPark Drive Littleton CO 80120 United States;X-APPLE-RADIUS=500;X-TITLE=1000 SouthPark Drive:geo:-105.0006801,39.566918
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20231205T113000
DTEND;TZID=America/Denver:20231205T123000
DTSTAMP:20230906T001410Z
CREATED:20230831T230632Z
LAST-MODIFIED:20230906T001410Z
UID:31142-1701775800-1701779400@southdenver.com
SUMMARY:Free Cooking Demonstration-Holiday Appetizers
DESCRIPTION:Nutrition Lecture and Cooking Class Demonstration—Join Jennifer Leone\, RDN\, as she shares her nutrition and cooking solutions expertise. \nToday’s topic will be Holiday Appetizers: It’s that time of year for cocktail parties.  Come to learn how to make some healthy Holiday Appetizers.
URL:https://southdenver.com/event/free-nutrition-lecture-and-cooking-class-demonstration-holiday-appetizers/
LOCATION:South Denver Heart Center\, 1000 SouthPark Drive\, Littleton\, CO\, 80120\, United States
CATEGORIES:Nutrition Education
ORGANIZER;CN="South Denver Cardiology":MAILTO:jerrod.janakus@southdenver.com
GEO:39.566918;-105.0006801
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=South Denver Heart Center 1000 SouthPark Drive Littleton CO 80120 United States;X-APPLE-RADIUS=500;X-TITLE=1000 SouthPark Drive:geo:-105.0006801,39.566918
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20231205T090000
DTEND;TZID=America/Denver:20231205T094500
DTSTAMP:20231115T185841Z
CREATED:20231115T185841Z
LAST-MODIFIED:20231115T185841Z
UID:31645-1701766800-1701769500@southdenver.com
SUMMARY:SilverSneakers® Classic
DESCRIPTION:SilverSneakers® Classic – “Tivity Health SilverSneakers® Fitness Program” Have fun and move to the music through various exercises designed to increase muscle strength\, movement range\, and daily living activities.  Hand-held weights\, elastic tubing with handles\, and a SilverSneakers® ball are offered for resistance.  A chair is available if needed for seated or standing support. Registration is not required\, first-come-first-serve.
URL:https://southdenver.com/event/silversneakers-classic-8/2023-12-05/
LOCATION:South Denver Heart Center\, 1000 SouthPark Drive\, Littleton\, CO\, 80120\, United States
CATEGORIES:Exercise Fun
ORGANIZER;CN="South Denver Cardiology":MAILTO:jerrod.janakus@southdenver.com
GEO:39.566918;-105.0006801
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=South Denver Heart Center 1000 SouthPark Drive Littleton CO 80120 United States;X-APPLE-RADIUS=500;X-TITLE=1000 SouthPark Drive:geo:-105.0006801,39.566918
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20231202T090000
DTEND;TZID=America/Denver:20231202T100000
DTSTAMP:20231108T161538Z
CREATED:20230802T171204Z
LAST-MODIFIED:20231108T161538Z
UID:31071-1701507600-1701511200@southdenver.com
SUMMARY:Walk with a Doc
DESCRIPTION:EXERCISE IS MEDICINE! Join the cardiologists and providers from South Denver Cardiology for this FREE\, fun walking program. What better way to start your weekend than to make strides toward a healthier lifestyle? Participants will have the opportunity to walk and talk with the providers of South Denver Cardiology. We will have coffee and light snacks for walkers. SDCA will host this walk monthly. Children and well-behaved pets are welcome.
URL:https://southdenver.com/event/walk-with-a-doc-34/
LOCATION:South Denver Heart Center\, 1000 SouthPark Drive\, Littleton\, CO\, 80120\, United States
CATEGORIES:Exercise Fun
ATTACH;FMTTYPE=image/jpeg:https://southdenver.com/wp-content/uploads/2022/04/IRA-WWAD-2-scaled.jpg
ORGANIZER;CN="South Denver Cardiology":MAILTO:jerrod.janakus@southdenver.com
GEO:39.566918;-105.0006801
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=South Denver Heart Center 1000 SouthPark Drive Littleton CO 80120 United States;X-APPLE-RADIUS=500;X-TITLE=1000 SouthPark Drive:geo:-105.0006801,39.566918
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20231124T080000
DTEND;TZID=America/Denver:20231124T170000
DTSTAMP:20231030T161537Z
CREATED:20231030T161537Z
LAST-MODIFIED:20231030T161537Z
UID:31563-1700812800-1700845200@southdenver.com
SUMMARY:SDC Closed in Observance of Thanksgiving
DESCRIPTION:
URL:https://southdenver.com/event/sdc-closed-in-observance-of-thanksgiving-2/
LOCATION:South Denver Heart Center\, 1000 SouthPark Drive\, Littleton\, CO\, 80120\, United States
ORGANIZER;CN="South Denver Cardiology":MAILTO:jerrod.janakus@southdenver.com
GEO:39.566918;-105.0006801
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=South Denver Heart Center 1000 SouthPark Drive Littleton CO 80120 United States;X-APPLE-RADIUS=500;X-TITLE=1000 SouthPark Drive:geo:-105.0006801,39.566918
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20231123T080000
DTEND;TZID=America/Denver:20231123T170000
DTSTAMP:20231030T161516Z
CREATED:20231030T161516Z
LAST-MODIFIED:20231030T161516Z
UID:31562-1700726400-1700758800@southdenver.com
SUMMARY:SDC Closed in Observance of Thanksgiving
DESCRIPTION:
URL:https://southdenver.com/event/sdc-closed-in-observance-of-thanksgiving/
LOCATION:South Denver Heart Center\, 1000 SouthPark Drive\, Littleton\, CO\, 80120\, United States
ORGANIZER;CN="South Denver Cardiology":MAILTO:jerrod.janakus@southdenver.com
GEO:39.566918;-105.0006801
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=South Denver Heart Center 1000 SouthPark Drive Littleton CO 80120 United States;X-APPLE-RADIUS=500;X-TITLE=1000 SouthPark Drive:geo:-105.0006801,39.566918
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20231121T130000
DTEND;TZID=America/Denver:20231121T141500
DTSTAMP:20231026T211738Z
CREATED:20221116T160111Z
LAST-MODIFIED:20231026T211738Z
UID:27621-1700571600-1700576100@southdenver.com
SUMMARY:Hands-Only CPR
DESCRIPTION:This 1.5-hour free class will teach you to recognize an unconscious victim and how to perform compression’s only CPR. This class involves a brief lecture\, watching a video\, and practicing on a CPR manikin. Class attendees will practice CPR on the floor or a table and are suitable for most abilities. This informational and practical class will teach you how to perform Hands-Only CPR; certification is not given for this class. The course is held monthly and is limited to 20 students. RSVP below to save your spot.
URL:https://southdenver.com/event/hands-only-cpr-5-2023-02-21-2023-11-21/
LOCATION:South Denver Heart Center\, 1000 SouthPark Drive\, Littleton\, CO\, 80120\, United States
CATEGORIES:Health Education
ORGANIZER;CN="South Denver Cardiology":MAILTO:jerrod.janakus@southdenver.com
GEO:39.566918;-105.0006801
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=South Denver Heart Center 1000 SouthPark Drive Littleton CO 80120 United States;X-APPLE-RADIUS=500;X-TITLE=1000 SouthPark Drive:geo:-105.0006801,39.566918
END:VEVENT
END:VCALENDAR