South Denver Cardiology

Diabetes and Prediabetes
2024-05-14 11:00 - 12:00, 2024-04-16 11:30 - 12:30 (America/Denver) | South Denver Heart Center, 1000 SouthPark Drive, Littleton, CO, 80120, United States
Diabetes and Prediabetes – The Basics and Beyond: Susan Weitkunat, RDN, CDCES presents all about diabetes and prediabetes, including blood glucose levels, labs, medications, diet, and exercise guidelines. Discover how small changes can significantly improve your glucose levels and overall health. Class is held every other month.

Balance
2024-05-07 14:00 - 14:45
Balance: You might not realize it, but your body balances every day, whether walking or simply getting up from a chair. This crucial component of fitness plays a key role in strengthening your core and leg muscles and improving the mind-body connection. With a combination of seated and standing exercises, this 4-week progressive class will work on stability, posture, and coordination skills to prevent falls and improve your overall functional fitness. This class lasts four weeks, once a week. Registration is mandatory. Class limit 10. Please register at the greeter’s desk.

HeartMath®
2024-05-07 13:00 - 14:00
HeartMath® is a research-based program that uses science-based techniques to help you tap into the power and intelligence of your heart. Tuning into your heart’s wisdom creates a profound shift within, that helps you approach situations with more emotional balance, compassion, clarity, and personal confidence.

Yoga for the Heart
2024-05-07 11:00 - 11:45
Yoga for the Heart: Yoga for the Heart-New studies show reduced frequency of atrial fibrillation with Yoga for the Heart. You will participate in deep-breathing exercises, yoga poses, imagery, meditation, and progressive relaxation. Wear warm, soft clothing, bring a sweatshirt, and be prepared to de-stress. Registration is not required, first-come-first serve.

Walk with a Doc
2024-05-04 09:00 - 10:00, 2024-04-13 09:00 - 10:00, 2024-03-02 09:00 - 10:00, 2024-02-03 09:00 - 10:00
Walk with a Doc- EXERCISE IS MEDICINE! Join the cardiologists and providers from South Denver Cardiology for this FREE, fun walking program. What better way to start your weekend than to make strides toward a healthier lifestyle? Participants will have the opportunity to walk and talk with the providers of South Denver Cardiology. We will have coffee and light snacks for walkers. SDCA will host this walk monthly. The event is held at the South Denver Heart Center, 1000 SouthPark Dr., Littleton, CO 80120,

Nutrition Lecture-Fabulous Fiber
2024-05-02 11:30 - 12:30
Nutrition Lecture and Cooking Class Demonstration—Join Jennifer Leone, RDN, as she shares her expertise in nutrition and cooking solutions.
Nutrition Class – Fabulous Fiber: Dietary fiber can help you control cholesterol, manage blood sugars, and help you lose weight. Come learn more about the health benefits of dietary fiber and the best food sources and supplements.

SilverSneakers® Circuit
2024-05-01 09:00 - 09:45
SilverSneakers® Circuit – “Tivity Health SilverSneakers® Fitness Program” Combine fun and fitness with this standing circuit workout designed to increase your cardiovascular and muscular endurance. You’ll do upper-body strength exercises using hand-held weights, elastic tubes with handles, and a SilverSneakers ball; plus, you’ll get in a low-impact aerobic workout. A chair is used for standing support, stretching, and relaxation exercises. Registration is not required, first-come-first-serve.

SilverSneakers® Circuit
2024-04-29 09:00 - 09:45
SilverSneakers® Circuit – “Tivity Health SilverSneakers® Fitness Program” Combine fun and fitness with this standing circuit workout designed to increase your cardiovascular and muscular endurance. You’ll do upper-body strength exercises using hand-held weights, elastic tubes with handles, and a SilverSneakers ball; plus, you’ll get in a low-impact aerobic workout. A chair is used for standing support, stretching, and relaxation exercises. Registration is not required, first-come-first serve.

Nutrition Lecture: Weight Loss, Sustainable Weight Loss
2024-04-18 11:30 - 12:30
Nutrition Lecture and Cooking Class Demonstration—Join Jennifer Leone, RDN, as she shares her expertise in nutrition and cooking solutions.
Nutrition Lecture—Weight Loss Class: Sustainable Weight Loss. Let’s review sustainable weight loss for long-term results.

Hands-Only CPR Class
2024-04-16 13:00 - 14:15, 2024-03-19 13:00 - 14:15, 2024-02-20 13:00 - 14:15, 2024-01-16 13:00 - 14:15
Hands-Only CPR Class- You will learn how to perform Hands-Only CPR in this class. A video will be watched, and students will practice CPR on a manikin. You must be physically able to do chest compressions on the floor or a table. Limited to 20 students per class. (This is a free class, but you must register for this class.) Repeats monthly.

Balance
2024-04-02 14:00 - 14:45
Balance: You might not realize it, but your body balances every day, whether walking or simply getting up from a chair. This crucial component of fitness plays a key role in strengthening your core and leg muscles and improving the mind-body connection. With a combination of seated and standing exercises, this 4-week progressive class will work on stability, posture, and coordination skills to prevent falls and improve your overall functional fitness. This class lasts four weeks, once a week. Registration is mandatory. Please register with the greeter. Class limit 10.

Cooking Demonstration- Healthier Cakes and Muffins
2024-04-02 11:30 - 12:30
Nutrition Lecture and Cooking Class Demonstration—Join Jennifer Leone, RDN, as she shares her expertise in nutrition and cooking solutions.
Cooking Demonstration-Healthier Cakes and Muffins. Let’s look at reducing sugar, salt, and fat in quick bread and muffin recipes.

Yoga for the Heart
2024-04-02 11:00 - 11:45
Yoga for the Heart: Yoga for the Heart-New studies show reduced frequency of atrial fibrillation with Yoga for the Heart. You will participate in deep-breathing exercises, yoga poses, imagery, meditation, and progressive relaxation. Wear warm, soft clothing, bring a sweatshirt, and be prepared to de-stress. Registration is not required, first-come-first-serve.

Nutrition and Heart Failure
2024-03-26 11:30 - 12:30, 2024-01-09 13:00 - 14:00
Nutrition for Heart Failure – 80% of all Americans are confused about what to eat and to have heart failure can make it even more confusing! Come and learn more about the foods that can help your condition as well as tips on what to avoid. This class is for patients, caregivers, family, or anyone wanting more information! Cost: Free (Offered every other month.)

Free-Nutrition Lecture- Fabulous Fiber
2024-03-14 11:30 - 12:30
Nutrition Lecture and Cooking Class Demonstration—Join Jennifer Leone, RDN, as she shares her nutrition and cooking solutions expertise.
Nutrition Lecture- Fabulous Fiber: Dietary fiber can help you control cholesterol, manage blood sugars, and help you lose weight. Come learn more about the health benefits of dietary fiber and the best food sources.

Diabetes and Prediabetes
2024-03-12 11:00 - 12:00, 2024-01-23 11:00 - 12:00
Diabetes and Prediabetes – The Basics and Beyond: Susan Weitkunat, RDN, CDCES presents all about diabetes and prediabetes, including blood glucose levels, labs, medications, diet, and exercise guidelines. Discover how small changes can significantly improve your glucose levels and overall health. Class is held every other month. Cost: Free

Pulmonary Hypertension Support Group
2024-02-29 11:30 - 13:00
Pulmonary Arterial Hypertension (PAH) is the disease that occurs when the blood pressure in the pulmonary arteries (the vessels that carry blood from the heart to the lungs) becomes higher than normal putting additional work and stress on the right side of the heart. Pulmonary Arterial Hypertension is a chronic condition that can become life threatening. It affects people of all ages and ethnic backgrounds. Learn more about the disease and meet with other patients and their families for support and information.
Our guest speaker is Therese Sargent, NP, with Honor Health Phoenix, Arizona. The topic will be “pulmonary hypertension basic information and traveling with your condition.”
(Must register to attend this class,)

Weight Loss lecture
2024-02-15 11:00 - 12:00
Nutrition Lecture and Cooking Class Demonstration—Join Jennifer Leone, RDN, as she shares her nutrition and cooking solutions expertise.

Balance
2024-02-06 14:00 - 14:45
Balance: You might not realize it, but your body balances every day, whether walking or simply getting up from a chair. This crucial component of fitness plays a key role in strengthening your core and leg muscles and improving the mind-body connection. With a combination of seated and standing exercises, this 4-week progressive class will work on stability, posture, and coordination skills to prevent falls and improve your overall functional fitness. This class lasts four weeks, once a week. Registration is mandatory. Class limit 10.

Free Cooking Demonstration- Heart Healthy Desserts
2024-02-06 11:30 - 12:30

Free-Nutrition Lecture- Diet, Exercise or diet and exercise
2024-01-18 11:00 - 12:00
Diet, Exercise or diet and exercise – What is best for weight loss?
