Walk with a Doc
2023-02-04 09:00 - 10:00, 2023-03-04 09:00 - 10:00, 2023-04-01 09:00 - 10:00, 2023-05-06 09:00 - 10:00 (America/Denver) | South Denver Heart Center, 1000 SouthPark Drive, Littleton, CO, 80120, United States
EXERCISE IS MEDICINE! Join the cardiologists and providers from South Denver Cardiology for this FREE, fun walking program. What better way to start your weekend than to make strides toward a healthier lifestyle? Participants will have the opportunity to walk and talk with the providers of South Denver Cardiology. We will have coffee and light snacks for walkers. SDCA will host this walk monthly. Children and well-behaved pets are welcome.
The event is held at the South Denver Heart Center, 1000 SouthPark Dr., Littleton, CO 80120.
Special instructions are below.

Please do not come to the walk if you are sick, recently recovered from being sick, have active symptoms (loss of smell or taste, cough, fever, etc.), or were exposed directly to a person with COVID-19.
Please RSVP on the dates below.

Yoga for the Heart
2023-02-07 11:00 - 11:45
Yoga for the Heart: Yoga for the Heart-New studies show reduced frequency of atrial fibrillation with Yoga for the Heart. You will participate in deep-breathing exercises, yoga poses, imagery, meditation, and progressive relaxation. Wear warm, soft clothing, bring a sweatshirt, and be prepared to de-stress. Registration is not required, first-come-first-serve.

Pulmonary Hypertension Support Group
2023-02-16 12:00 - 13:00
Pulmonary Hypertension Support Group – Welcome Guest Today’s guest speaker is Therese Sargent, ANP-BC, from Honor health pulmonary hypertension program Phoenix, AZ. Her topic will be, Medication adherence and treatment goals. (Must register to attend this class, Cost: Free)
Please RSVP below or by calling our greeters desk at 303-703-2125.

Balance (Class Full)
2023-02-16 14:00 - 14:45, 2023-02-23 14:00 - 14:45
Balance- About one-third of the elder population over the age of 65 falls each year, and the risk of falls increases proportionately with age. At 80 years, over half of seniors fall annually. In this fun and interactive class, you will learn techniques to improve strength, coordination, and balance. Come in comfortable clothing and shoes, and be ready to move! This class lasts four weeks, once a week. (This is a free class, but you must register for this class.) Limit 10.

Diabetes, Pre-diabetes, and Insulin Resistance
2023-02-21 11:00 - 12:00
Diabetes, Pre-diabetes, and Insulin Resistance: More than 100 million Americans have diabetes or prediabetes. Join Susan Weitkunat, RD, CDCES, as she explains why diabetes develops, how it affects your body and overall health, and learn about how some small changes can make significant improvements in your glucose levels and overall health. Class repeats monthly. Cost: Free

Hands-Only CPR
2023-02-21 13:00 - 14:15, 2023-03-21 13:00 - 14:15, 2023-04-18 13:00 - 14:15, 2023-05-16 13:00 - 14:15
This 1.5-hour free class will teach you to recognize an unconscious victim and how to perform compression’s only CPR. This class involves a brief lecture, watching a video, and practicing on a CPR manikin. Class attendees will practice CPR on the floor or a table and are suitable for most abilities. This informational and practical class will teach you how to perform Hands-Only CPR; certification is not given for this class. The course is held monthly and is limited to 20 students. RSVP below to save your spot.

Yoga for the Heart- (Cancelled for the 28th only)
2023-02-28 11:00 - 11:45

Free Nutrition lecture- Mediterranean Diet- "It's a Lifestyle"
2023-03-02 11:30 - 12:30
Nutrition Lecture Series – Join Jennifer Leone, RDN, as she shares and demonstrates her expertise in nutrition and heart-healthy cooking solutions.

Mediterranean Diet – it’s a lifestyle!
We’ll be discussing a Mediterranean Diet and its positive influence on health.

Balance (Class Full) Please register for April
2023-03-02 14:00 - 14:45

Free Nutrition Lecture-Anti-Inflammatory Diet-What is it?
2023-03-16 11:30 - 12:30
Nutrition Lecture Series – Join Jennifer Leone, RDN, as she shares and demonstrates her expertise in nutrition and heart-healthy cooking solutions.
Chronic meta inflammation, what is it, and what foods can help?
We’ll be discussing acute vs. chronic inflammation and what foods can help decrease inflammation.

Diabetes, Pre-diabetes, and Insulin Resistance
2023-03-21 11:00 - 12:00
More than 100 million Americans have diabetes or prediabetes. Join Susan Weitkunat, RD, CDCES, as she explains why diabetes develops, how it affects your body and overall health, and learn about how some small changes can make significant improvements in your glucose levels and overall health. Class repeats monthly. Cost: Free

Balance
2023-04-06 14:00 - 14:45, 2023-05-04 14:00 - 14:45, 2023-06-01 14:00 - 14:45

Diabetes, Pre-diabetes, and Insulin Resistance
2023-04-11 11:00 - 12:00, 2023-05-16 11:00 - 12:00
Over 100 million Americans have diabetes or prediabetes. Join Susan Weitkunat, RDN, CDCES, as she explains why diabetes develops, how it affects your body and overall health, and how some small changes can significantly improve your glucose levels and overall health. Class repeats monthly. Cost: Free

Free Nutrition Lecture-Intuitive Eating - Diet. Cheat. Give Up. Repeat
2023-04-13 11:30 - 12:30
Nutrition Lecture Series – Join Jennifer Leone, RDN, as she shares and demonstrates her expertise in nutrition and heart-healthy cooking solutions.
Intuitive Eating – Diet. Cheat. Give Up. Repeat. Does this sound like you? Come to our Intuitive Eating lecture to learn about this framework of self-care eating that uses instinct, emotion, and rational thought.

Free Nutrition Class-Building Better Habits
2023-04-27 11:30 - 12:30
Nutrition Lecture Series – Join Jennifer Leone, RDN, as she shares and demonstrates her expertise in nutrition and heart-healthy cooking solutions.
Building Better Habits- breaking up with habits that don’t serve your health and health goals will help you find a sustainable lifestyle that works for you. Come and learn how to build better habits, break up with bad ones, and how to make them stick.

SDC Closed in observance of Memorial Day
2023-05-01 08:00 - 17:00

Free Nutrition Class-Boost Your Immune System
2023-05-11 11:30 - 12:30
Nutrition Lecture Series – Join Susan Buckley, RD, CLT, as she shares and demonstrates her expertise in nutrition and heart-healthy cooking solutions.
Boost Your Immune System- Nutrients and Lifestyle Factors to Keep your Immune System Strong

Free Nutrition Class- Oral Health = Heart Health
2023-05-25 11:30 - 12:30
Nutrition Lecture Series – Join Susan Buckley, RD, CLT, as she shares and demonstrates her expertise in nutrition and heart-healthy cooking solutions.
Oral Health = Heart Health- Your teeth and gums have a big impact on your heart health

Free Nutrition Classes- DASH diet to lower high blood pressure
2023-06-08 11:30 - 12:30
Nutrition Lecture Series – Join Susan Buckley, RD, CLT, as she shares and demonstrates her expertise in nutrition and heart-healthy cooking solutions.
DASH diet to lower high blood pressure- Foods that lower blood pressure naturally!

Walk with a Doc-CANCELLED!
2023-06-10 09:00 - 10:00
THIS EVENT IS CANCELLED.
EXERCISE IS MEDICINE! Join the cardiologists and providers from South Denver Cardiology for this FREE, fun walking program. What better way to start your weekend than to make strides toward a healthier lifestyle? Participants will have the opportunity to walk and talk with the providers of South Denver Cardiology. We will have coffee and light snacks for walkers. SDCA will host this walk monthly. Children and well-behaved pets are welcome.
The event is held at the South Denver Heart Center, 1000 SouthPark Dr., Littleton, CO 80120.
Special instructions are below.

Please do not come to the walk if you are sick, recently recovered from being sick, have active symptoms (loss of smell or taste, cough, fever, etc.), or were exposed directly to a person with COVID-19.
Please RSVP on the dates below.
