South Denver Cardiology

SilverSneakers® Classic
2024-01-09 09:00 - 09:45, 2023-12-07 09:00 - 09:45, 2023-12-05 09:00 - 09:45 (America/Denver) | South Denver Heart Center, 1000 SouthPark Drive, Littleton, CO, 80120, United States
SilverSneakers® Classic – “Tivity Health SilverSneakers® Fitness Program” Have fun and move to the music through various exercises designed to increase muscle strength, movement range, and daily living activities. Hand-held weights, elastic tubing with handles, and a SilverSneakers® ball are offered for resistance. A chair is available if needed for seated or standing support. Registration is not required, first-come-first-serve.

SilverSneakers® Circuit
2024-01-08 09:00 - 09:45
SilverSneakers® Circuit – “Tivity Health SilverSneakers® Fitness Program” Combine fun and fitness with this standing circuit workout designed to increase your cardiovascular and muscular endurance. You’ll do upper-body strength exercises using hand-held weights, elastic tubes with handles, and a SilverSneakers ball; plus, you’ll get in a low-impact aerobic workout. A chair is used for standing support, stretching, and relaxation exercises. Registration is not required, first-come-first-serve.

Walk with a Doc
2024-01-06 09:00 - 10:00
Walk with a Doc- EXERCISE IS MEDICINE! Join the cardiologists and providers from South Denver Cardiology for this FREE, fun walking program. What better way to start your weekend than to make strides toward a healthier lifestyle? Participants will have the opportunity to walk and talk with the providers of South Denver Cardiology. We will have coffee and light snacks for walkers. SDCA will host this walk monthly. The event is held at the South Denver Heart Center, 1000 SouthPark Dr., Littleton, CO 80120,

HeartMath®
2024-01-02 13:00 - 14:00
HeartMath® is a research-based program that uses science-based techniques to help you tap into the power and intelligence of your heart. Tuning into your heart’s wisdom creates a profound shift within, that helps you approach situations with more emotional balance, compassion, clarity, and personal confidence.

SDC Closed in Observance of New Years Day
2024-01-01 08:00 - 17:00
SDC Closed in Observance of New Years Day. Happy Yew Year!

No Classes Today
2023-12-26 08:00 - 17:00
No Exercise classes
Cardiac Rehab Open
Wellness Gym is open!

SDC closed in observance of Christmas
2023-12-25 08:00 - 17:00
SDC closed in observance of Christmas.

SilverSneakers® Yoga
2023-12-21 10:00 - 10:45
SilverSneakers® Yoga – ” Tivity Health SilverSneakers® Fitness Program” Move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform various seated and standing postures designed to increase flexibility, balance, and range of movement. Restorative breathing exercises and final relaxation will promote stress reduction and mental clarity. Registration is not required, first-come-first-serve.

Nutrition Lecture- Cooking 101
2023-12-14 11:30 - 12:30
Nutrition Lecture and Cooking Class Demonstration—Join Jennifer Leone, RDN, as she shares her nutrition and cooking solutions expertise.
Nutrition Lecture- Cooking 101: Come to learn about different cooking techniques and discover which ones are the best for our health. *This is a lecture, not a cooking demo.

Free Cooking Demonstration-Holiday Appetizers
2023-12-05 11:30 - 12:30
Nutrition Lecture and Cooking Class Demonstration—Join Jennifer Leone, RDN, as she shares her nutrition and cooking solutions expertise.
Today’s topic will be Holiday Appetizers: It’s that time of year for cocktail parties. Come to learn how to make some healthy Holiday Appetizers.

Walk with a Doc
2023-12-02 09:00 - 10:00, 2023-11-11 09:00 - 10:00, 2023-10-14 09:00 - 10:00
EXERCISE IS MEDICINE! Join the cardiologists and providers from South Denver Cardiology for this FREE, fun walking program. What better way to start your weekend than to make strides toward a healthier lifestyle? Participants will have the opportunity to walk and talk with the providers of South Denver Cardiology. We will have coffee and light snacks for walkers. SDCA will host this walk monthly. Children and well-behaved pets are welcome.

SDC Closed in Observance of Thanksgiving
2023-11-24 08:00 - 17:00, 2023-11-23 08:00 - 17:00

Hands-Only CPR
2023-11-21 13:00 - 14:15, 2023-10-17 13:00 - 14:15
This 1.5-hour free class will teach you to recognize an unconscious victim and how to perform compression’s only CPR. This class involves a brief lecture, watching a video, and practicing on a CPR manikin. Class attendees will practice CPR on the floor or a table and are suitable for most abilities. This informational and practical class will teach you how to perform Hands-Only CPR; certification is not given for this class. The course is held monthly and is limited to 20 students. RSVP below to save your spot.

Free Nutrition Lecture- Healthy Holiday Eating
2023-11-16 11:30 - 12:30
Nutrition Lecture and Cooking Class Demonstration—Join Jennifer Leone, RDN, as she shares her nutrition and cooking solutions expertise.
Nutrition Lecture – Healthy Holiday eating: Get through the Holidays without the Weight Gain

Diabetes and Prediabetes
2023-11-14 11:00 - 12:00
Diabetes and Prediabetes – The Basics and Beyond: Susan Weitkunat, RDN, CDCES presents all about diabetes and prediabetes, including blood glucose levels, labs, medications, diet, and exercise guidelines. Discover how small changes can significantly improve your glucose levels and overall health. Class is held every other month. Cost: Free

Free Nutrition Lecture and Cooking Class Demonstration-Thanksgiving Sides
2023-11-07 11:30 - 12:30
Nutrition Lecture and Cooking Class Demonstration—Join Jennifer Leone, RDN, as she shares her nutrition and cooking solutions expertise.
Today’s topic will be, Thanksgiving Sides: Join us for some recipe and cooking demonstrations for healthy holiday sides for your Thanksgiving Feast.

Free Nutrition lecture- Volumetrics
2023-11-02 11:30 - 12:30
Nutrition Lecture and Cooking Class Demonstration—Join Jennifer Leone, RDN, as she shares her nutrition and cooking solutions expertise.
Nutrition Lecture -Volumetrics: Eating more for less calories.

Balance
2023-10-26 14:00 - 14:45, 2023-10-19 14:00 - 14:45, 2023-10-12 14:00 - 14:45, 2023-10-05 14:00 - 14:45
You might not realize it, but your body balances every day, whether walking or simply getting up from a chair. This crucial component of fitness plays a key role in strengthening your core and leg muscles and improving the mind-body connection. With a combination of seated and standing exercises, this 4-week progressive class will work on stability, posture, and coordination skills to prevent falls and improve your overall functional fitness. This class lasts four weeks, once a week. Registration is mandatory. Class limit 10. Please sign up at the greeter’s desk.

Pulmonary Hypertension Support Group
2023-10-19 11:30 - 13:00
Pulmonary Arterial Hypertension (PAH) is the disease that occurs
when the blood pressure in the pulmonary arteries (the vessels that
carry blood from the heart to the lungs) becomes higher than normal
putting additional work and stress on the right side of the heart.
Pulmonary Arterial Hypertension is a chronic condition that can
become life threatening. It affects people of all ages and ethnic
backgrounds. Learn more about the disease and meet with other
patients and their families for support and information
Our guest speaker is Therese Sargent, NP, with Honor Health Phoenix, Arizona. The topic will be “Life after diagnosis of PAH: Moving forward.”
(Must register to attend this class, Cost: Free)

Free Nutrition Lecture- Curb your Cravings
2023-10-05 11:30 - 12:30
Nutrition Lecture and Cooking Class Demonstration—Join Jennifer Leone, RDN, as she shares her nutrition and cooking solutions expertise.
Nutrition Lecture – Curb Your Cravings. Come and learn more about cravings and steps you can take to curb them!

Free Nutrition Lecture and Cooking Class Demonstration-Mediterranean
2023-10-03 11:30 - 12:30
Nutrition Lecture and Cooking Class Demonstration—Join Jennifer Leone, RDN as she shares her expertise in nutrition and cooking solutions.
The topic for today is Mediterranean: Come to learn how to make healthy baked falafel, tomato, and cucumber salad with tzatziki and muhammara sauces.
