South Denver Cardiology

Pulmonary Hypertension Support Group
2025-02-20 11:30 - 13:00 (America/Denver) | South Denver Heart Center, 1000 SouthPark Drive, Littleton, CO, 80120, United States
Pulmonary Hypertension Support Group – Our guest speaker will be, Lana Melendres-Groves, MD from the University of New Mexico. The topic will be,“PAH basics & experiencing stress with your condition.” (Must register to attend this class) Call 303-703-2125 to register.

Hands Only CPR Class- Class now Full. Please join us in March
2025-02-18 13:00 - 14:15
Hands-Only CPR Class—In this class, you will learn how to perform Hands-Only CPR. A video will be watched, and students will practice CPR on a manikin. You must be physically able to do chest compressions on the floor or a table. The class is limited to 20 students per class. BLS certificate not given out for this class. It repeats monthly. (This is a free class, but you must register for it.)

Diabetes and Prediabetes - The Basics and Beyond
2025-02-18 11:00 - 12:00, 2024-10-22 11:00 - 12:00
Diabetes and Prediabetes – The Basics and Beyond: Susan Weitkunat, RDN, CDCES presents all about diabetes and prediabetes, including blood glucose levels, labs, medications, diet, and exercise guidelines. Discover how small changes can significantly improve your glucose levels and overall health.

Walk with a Doc
2025-02-01 09:00 - 10:00, 2025-01-11 09:00 - 10:00, 2024-12-07 09:00 - 10:00, 2024-11-02 09:00 - 10:00
Walk with a Doc- EXERCISE IS MEDICINE! Join the cardiologists and providers from South Denver Cardiology for this FREE, fun walking program. What better way to start your weekend than to make strides toward a healthier lifestyle? Participants will have the opportunity to walk and talk with the providers of South Denver Cardiology. We will have coffee and light snacks for walkers. SDCA will host this walk monthly. The event is held at the South Denver Heart Center, 1000 SouthPark Dr., Littleton, CO 80120,

Diabetes and Prediabetes Class
2025-01-21 11:00 - 12:00

Balance Class, 1-4 series
2025-01-07 14:00 - 14:45
Balance: You might not realize it, but your body balances every day, whether walking or simply getting up from a chair. This crucial component of fitness plays a key role in strengthening your core and leg muscles and improving the mind-body connection. With a combination of seated and standing exercises, this 4-week progressive class will work on stability, posture, and coordination skills to prevent falls and improve your overall functional fitness. This class lasts four weeks, once a week. Registration is mandatory at the SDC Greeters desk. Class limit 10.

Yoga for the Heart
2025-01-07 11:00 - 11:45
Yoga for the Heart: Yoga for the Heart-New studies show reduced frequency of atrial fibrillation with Yoga for the Heart. You will participate in deep-breathing exercises, yoga poses, imagery, meditation, and progressive relaxation. Wear warm, soft clothing, bring a sweatshirt, and be prepared to de-stress. Registration is not required, first-come-first serve.

SilverSneakers® Yoga
2025-01-07 10:00 - 10:45
SilverSneakers® Yoga – ” Tivity Health SilverSneakers® Fitness Program” Move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform various seated and standing postures designed to increase flexibility, balance, and range of movement. Restorative breathing exercises and final relaxation will promote stress reduction and mental clarity. Registration is not required, first-come-first serve.

SilverSneakers® Classic
2025-01-07 09:00 - 09:45, 2024-11-21 09:00 - 09:45
SilverSneakers® Classic – “Tivity Health SilverSneakers® Fitness Program” Have fun and move to the music through various exercises designed to increase muscle strength, movement range, and daily living activities. Hand-held weights, elastic tubing with handles, and a SilverSneakers® ball are offered for resistance. A chair is available if needed for seated or standing support. Registration is not required, first-come-first serve.

SilverSneakers® Circuit
2025-01-06 09:00 - 09:45, 2024-11-04 09:00 - 09:45
SilverSneakers® Circuit – “Tivity Health SilverSneakers® Fitness Program” Combine fun and fitness with this standing circuit workout designed to increase your cardiovascular and muscular endurance. You’ll do upper-body strength exercises using hand-held weights, elastic tubes with handles, and a SilverSneakers ball; plus, you’ll get in a low-impact aerobic workout. A chair is used for standing support, stretching, and relaxation exercises. Registration is not required, first-come-first-serve.

No Exercise Classes, Cardiac Rehab Open, Wellness Gym is Open
2025-01-02 08:00 - 17:00
Cardiac Rehab Open, Wellness Gym is open!

SDC Closed in Observance of New Years Day
2025-01-01 08:00 - 17:00

No Exercise Classes, Cardiac Rehab Open, Wellness Gym is Open
2024-12-31 08:00 - 17:00, 2024-12-30 08:00 - 17:00, 2024-12-26 08:00 - 17:00, 2024-12-24 08:00 - 11:30, 2024-12-23 08:00 - 17:00

SDC Closed in Observance of Christmas
2024-12-25 08:00 - 17:00

SDC Closing at 12:00pm today
2024-12-24 12:00 - 17:00
SCD will be closed at noon in observance of Christmas.

SDC Closed in Observance of Thanksgiving
2024-11-29 08:00 - 17:00

SDC Closed in Observance of Thanksgiving
2024-11-28 08:00 - 17:00
Happy Thanksgiving

Hands-Only CPR Class
2024-11-19 13:00 - 14:15
Hands-Only CPR Class—In this class, you will learn how to perform Hands-Only CPR. A video will be watched, and students will practice CPR on a manikin. You must be physically able to do chest compressions on the floor or a table. The class is limited to 20 students per class. (This is a free class, but you must register for it.) It repeats monthly.

Pulmonary Hypertension Support Group (New Date)
2024-10-24 11:30 - 13:00
Pulmonary Arterial Hypertension (PAH) is the disease that occurs when the blood pressure in the pulmonary arteries (the vessels that carry blood from the heart to the lungs) becomes higher than normal putting additional work and stress on the right side of the heart. Pulmonary Arterial Hypertension is a chronic condition that can become life threatening. It affects people of all ages and ethnic backgrounds. Learn more about the disease and meet with other patients and their families for support and information.
Our speaker will be: Dr. Joshiah Gordan, DO from Pueblo Pulmonary associates. Dr Gordan is affiliated with multiple hospitals in the area, including San Luis Valley Health-Alamosa and Arkansas Valley Regional Medical Center. he specializes in treating disorders of the lungs and respiratory system, including pneumonia, tuberculosis, chronic obstructive pulmonary disease and emphysema.

Balance Class Series 1-4
2024-10-15 14:00 - 14:45
Balance: You might not realize it, but your body balances every day, whether walking or simply getting up from a chair. This crucial component of fitness plays a key role in strengthening your core and leg muscles and improving the mind-body connection. With a combination of seated and standing exercises, this 4-week progressive class will work on stability, posture, and coordination skills to prevent falls and improve your overall functional fitness. This class lasts four weeks, once a week. Registration is mandatory. Class limit 10.
