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DTEND;TZID=America/Denver:20240820T141500
DTSTAMP:20240710T203727Z
CREATED:20240710T203727Z
LAST-MODIFIED:20240710T203727Z
UID:32930-1724158800-1724163300@southdenver.com
SUMMARY:Free Hands-Only CPR Class
DESCRIPTION:Hands-Only CPR Class—In this class\, you will learn how to perform Hands-Only CPR. A video will be watched\, and students will practice CPR on a manikin. You must be physically able to do chest compressions on the floor or a table. The class is limited to 20 students per class. (This is a free class\, but you must register for it.) It repeats monthly.
URL:https://southdenver.com/event/free-hands-only-cpr-class-8/
LOCATION:South Denver Heart Center\, 1000 SouthPark Drive\, Littleton\, CO\, 80120\, United States
CATEGORIES:Health Education
ATTACH;FMTTYPE=image/jpeg:https://southdenver.com/wp-content/uploads/2020/10/SELECTS.02_08_22_05.Still078-scaled.jpg
ORGANIZER;CN="South Denver Cardiology":MAILTO:jerrod.janakus@southdenver.com
GEO:39.566918;-105.0006801
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=South Denver Heart Center 1000 SouthPark Drive Littleton CO 80120 United States;X-APPLE-RADIUS=500;X-TITLE=1000 SouthPark Drive:geo:-105.0006801,39.566918
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20240813T110000
DTEND;TZID=America/Denver:20240813T120000
DTSTAMP:20240806T163345Z
CREATED:20240806T162712Z
LAST-MODIFIED:20240806T163345Z
UID:32979-1723546800-1723550400@southdenver.com
SUMMARY:Diabetes and Prediabetes - The Basics and Beyond:
DESCRIPTION:Diabetes and Prediabetes – The Basics and Beyond: Susan Weitkunat\, RDN\, CDCES presents all about diabetes and prediabetes\, including blood glucose levels\, labs\, medications\, diet\, and exercise guidelines. Discover how small changes can significantly improve your glucose levels and overall health.
URL:https://southdenver.com/event/diabetes-and-prediabetes-the-basics-and-beyond/
LOCATION:South Denver Heart Center\, 1000 SouthPark Drive\, Littleton\, CO\, 80120\, United States
CATEGORIES:Nutrition Education
ORGANIZER;CN="South Denver Cardiology":MAILTO:jerrod.janakus@southdenver.com
GEO:39.566918;-105.0006801
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=South Denver Heart Center 1000 SouthPark Drive Littleton CO 80120 United States;X-APPLE-RADIUS=500;X-TITLE=1000 SouthPark Drive:geo:-105.0006801,39.566918
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20240806T140000
DTEND;TZID=America/Denver:20240806T144500
DTSTAMP:20240710T202815Z
CREATED:20240710T202815Z
LAST-MODIFIED:20240710T202815Z
UID:32924-1722952800-1722955500@southdenver.com
SUMMARY:Balance Class 1-4
DESCRIPTION:Balance: You might not realize it\, but your body balances every day\, whether walking or simply getting up from a chair. This crucial component of fitness plays a key role in strengthening your core and leg muscles and improving the mind-body connection. With a combination of seated and standing exercises\, this 4-week progressive class will work on stability\, posture\, and coordination skills to prevent falls and improve your overall functional fitness. This class lasts four weeks\, once a week. Registration is mandatory at the greeter’s desk. Class limit 10.
URL:https://southdenver.com/event/balance-class-1-4/2024-08-06/
LOCATION:South Denver Heart Center\, 1000 SouthPark Drive\, Littleton\, CO\, 80120\, United States
CATEGORIES:Exercise Fun
ORGANIZER;CN="South Denver Cardiology":MAILTO:jerrod.janakus@southdenver.com
GEO:39.566918;-105.0006801
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=South Denver Heart Center 1000 SouthPark Drive Littleton CO 80120 United States;X-APPLE-RADIUS=500;X-TITLE=1000 SouthPark Drive:geo:-105.0006801,39.566918
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20240806T100000
DTEND;TZID=America/Denver:20240806T104500
DTSTAMP:20240729T171438Z
CREATED:20240710T200953Z
LAST-MODIFIED:20240729T171438Z
UID:32877-1722938400-1722941100@southdenver.com
SUMMARY:SilverSneakers® Yoga
DESCRIPTION:SilverSneakers® Yoga – ” Tivity Health SilverSneakers® Fitness Program” Move your whole body through a complete series of seated and standing yoga poses.  Chair support is offered to safely perform various seated and standing postures designed to increase flexibility\, balance\, and range of movement.  Restorative breathing exercises and final relaxation will promote stress reduction and mental clarity.  Registration is not required\, first-come-first-serve.
URL:https://southdenver.com/event/silversneakers-yoga-10/2024-08-06/
LOCATION:South Denver Heart Center\, 1000 SouthPark Drive\, Littleton\, CO\, 80120\, United States
CATEGORIES:Exercise Fun
ORGANIZER;CN="South Denver Cardiology":MAILTO:jerrod.janakus@southdenver.com
GEO:39.566918;-105.0006801
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=South Denver Heart Center 1000 SouthPark Drive Littleton CO 80120 United States;X-APPLE-RADIUS=500;X-TITLE=1000 SouthPark Drive:geo:-105.0006801,39.566918
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20240806T090000
DTEND;TZID=America/Denver:20240806T094500
DTSTAMP:20240710T200738Z
CREATED:20240710T200738Z
LAST-MODIFIED:20240710T200738Z
UID:32853-1722934800-1722937500@southdenver.com
SUMMARY:SilverSneakers® Classic
DESCRIPTION:SilverSneakers® Classic – “Tivity Health SilverSneakers® Fitness Program” Have fun and move to the music through various exercises designed to increase muscle strength\, movement range\, and daily living activities.  Hand-held weights\, elastic tubing with handles\, and a SilverSneakers® ball are offered for resistance.  A chair is available if needed for seated or standing support. Registration is not required\, first-come-first-serve.
URL:https://southdenver.com/event/silversneakers-classic-10/2024-08-06/
LOCATION:South Denver Heart Center\, 1000 SouthPark Drive\, Littleton\, CO\, 80120\, United States
CATEGORIES:Exercise Fun
ORGANIZER;CN="South Denver Cardiology":MAILTO:jerrod.janakus@southdenver.com
GEO:39.566918;-105.0006801
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=South Denver Heart Center 1000 SouthPark Drive Littleton CO 80120 United States;X-APPLE-RADIUS=500;X-TITLE=1000 SouthPark Drive:geo:-105.0006801,39.566918
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20240803T090000
DTEND;TZID=America/Denver:20240803T100000
DTSTAMP:20240710T153656Z
CREATED:20240710T153656Z
LAST-MODIFIED:20240710T153656Z
UID:32812-1722675600-1722679200@southdenver.com
SUMMARY:Walk with a Doc
DESCRIPTION:Walk with a Doc- EXERCISE IS MEDICINE! Join the cardiologists and providers from South Denver Cardiology for this FREE\, fun walking program. What better way to start your weekend than to make strides toward a healthier lifestyle? Participants will have the opportunity to walk and talk with the providers of South Denver Cardiology. We will have coffee and light snacks for walkers. SDCA will host this walk monthly. The event is held at the South Denver Heart Center\, 1000 SouthPark Dr.\, Littleton\, CO 80120\,
URL:https://southdenver.com/event/walk-with-a-doc-41/
LOCATION:South Denver Heart Center\, 1000 SouthPark Drive\, Littleton\, CO\, 80120\, United States
CATEGORIES:Health Education
ATTACH;FMTTYPE=image/jpeg:https://southdenver.com/wp-content/uploads/2022/04/IRA-WWAD-2-scaled.jpg
ORGANIZER;CN="South Denver Cardiology":MAILTO:jerrod.janakus@southdenver.com
GEO:39.566918;-105.0006801
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=South Denver Heart Center 1000 SouthPark Drive Littleton CO 80120 United States;X-APPLE-RADIUS=500;X-TITLE=1000 SouthPark Drive:geo:-105.0006801,39.566918
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20240801T100000
DTEND;TZID=America/Denver:20240801T104500
DTSTAMP:20240710T203124Z
CREATED:20240710T203124Z
LAST-MODIFIED:20240710T203124Z
UID:32929-1722506400-1722509100@southdenver.com
SUMMARY:SilverSneakers® Yoga
DESCRIPTION:SilverSneakers® Yoga – ” Tivity Health SilverSneakers® Fitness Program” Move your whole body through a complete series of seated and standing yoga poses.  Chair support is offered to safely perform various seated and standing postures designed to increase flexibility\, balance\, and range of movement.  Restorative breathing exercises and final relaxation will promote stress reduction and mental clarity.  Registration is not required\, first-come-first-serve.
URL:https://southdenver.com/event/silversneakers-yoga-11/
LOCATION:South Denver Heart Center\, 1000 SouthPark Drive\, Littleton\, CO\, 80120\, United States
CATEGORIES:Exercise Fun
ORGANIZER;CN="South Denver Cardiology":MAILTO:jerrod.janakus@southdenver.com
GEO:39.566918;-105.0006801
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=South Denver Heart Center 1000 SouthPark Drive Littleton CO 80120 United States;X-APPLE-RADIUS=500;X-TITLE=1000 SouthPark Drive:geo:-105.0006801,39.566918
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20240801T090000
DTEND;TZID=America/Denver:20240801T094500
DTSTAMP:20240710T203014Z
CREATED:20240710T203014Z
LAST-MODIFIED:20240710T203014Z
UID:32928-1722502800-1722505500@southdenver.com
SUMMARY:SilverSneakers® Classic
DESCRIPTION:SilverSneakers® Classic – “Tivity Health SilverSneakers® Fitness Program” Have fun and move to the music through various exercises designed to increase muscle strength\, movement range\, and daily living activities.  Hand-held weights\, elastic tubing with handles\, and a SilverSneakers® ball are offered for resistance.  A chair is available if needed for seated or standing support. Registration is not required\, first-come-first serve.
URL:https://southdenver.com/event/silversneakers-classic-11/
LOCATION:South Denver Heart Center\, 1000 SouthPark Drive\, Littleton\, CO\, 80120\, United States
CATEGORIES:Exercise Fun
ORGANIZER;CN="South Denver Cardiology":MAILTO:jerrod.janakus@southdenver.com
GEO:39.566918;-105.0006801
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=South Denver Heart Center 1000 SouthPark Drive Littleton CO 80120 United States;X-APPLE-RADIUS=500;X-TITLE=1000 SouthPark Drive:geo:-105.0006801,39.566918
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20240716T130000
DTEND;TZID=America/Denver:20240716T141500
DTSTAMP:20240716T151115Z
CREATED:20231115T191450Z
LAST-MODIFIED:20240716T151115Z
UID:31666-1721134800-1721139300@southdenver.com
SUMMARY:Hands-Only CPR Class
DESCRIPTION:Hands-Only CPR Class- You will learn how to perform Hands-Only CPR in this class. A video will be watched\, and students will practice CPR on a manikin. You must be physically able to do chest compressions on the floor or a table. Limited to 20 students per class. (This is a free class\, but you must register for this class.) Repeats monthly.
URL:https://southdenver.com/event/hands-only-cpr-class-5-2024-07-16/
LOCATION:South Denver Heart Center\, 1000 SouthPark Drive\, Littleton\, CO\, 80120\, United States
CATEGORIES:Health Education
ATTACH;FMTTYPE=image/jpeg:https://southdenver.com/wp-content/uploads/2021/08/SELECTS.02_08_22_05.Still078-scaled.jpg
ORGANIZER;CN="South Denver Cardiology":MAILTO:jerrod.janakus@southdenver.com
GEO:39.566918;-105.0006801
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=South Denver Heart Center 1000 SouthPark Drive Littleton CO 80120 United States;X-APPLE-RADIUS=500;X-TITLE=1000 SouthPark Drive:geo:-105.0006801,39.566918
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20240713T090000
DTEND;TZID=America/Denver:20240713T100000
DTSTAMP:20240104T224023Z
CREATED:20240104T224023Z
LAST-MODIFIED:20240104T224023Z
UID:31970-1720861200-1720864800@southdenver.com
SUMMARY:Walk with a Doc
DESCRIPTION:Walk with a Doc- EXERCISE IS MEDICINE! Join the cardiologists and providers from South Denver Cardiology for this FREE\, fun walking program. What better way to start your weekend than to make strides toward a healthier lifestyle? Participants will have the opportunity to walk and talk with the providers of South Denver Cardiology. We will have coffee and light snacks for walkers. SDCA will host this walk monthly. The event is held at the South Denver Heart Center\, 1000 SouthPark Dr.\, Littleton\, CO 80120\,
URL:https://southdenver.com/event/walk-with-a-doc-40/
LOCATION:South Denver Heart Center\, 1000 SouthPark Drive\, Littleton\, CO\, 80120\, United States
CATEGORIES:Exercise Fun
ATTACH;FMTTYPE=image/jpeg:https://southdenver.com/wp-content/uploads/2022/07/IRA-WWAD-2-scaled.jpg
ORGANIZER;CN="South Denver Cardiology":MAILTO:jerrod.janakus@southdenver.com
GEO:39.566918;-105.0006801
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=South Denver Heart Center 1000 SouthPark Drive Littleton CO 80120 United States;X-APPLE-RADIUS=500;X-TITLE=1000 SouthPark Drive:geo:-105.0006801,39.566918
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20240705T080000
DTEND;TZID=America/Denver:20240705T170000
DTSTAMP:20240619T172415Z
CREATED:20240619T172415Z
LAST-MODIFIED:20240619T172415Z
UID:32781-1720166400-1720198800@southdenver.com
SUMMARY:SDC Closed in Observance of Independance Day
DESCRIPTION:
URL:https://southdenver.com/event/sdc-closed-in-observance-of-independance-day/
LOCATION:South Denver Heart Center\, 1000 SouthPark Drive\, Littleton\, CO\, 80120\, United States
ORGANIZER;CN="South Denver Cardiology":MAILTO:jerrod.janakus@southdenver.com
GEO:39.566918;-105.0006801
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=South Denver Heart Center 1000 SouthPark Drive Littleton CO 80120 United States;X-APPLE-RADIUS=500;X-TITLE=1000 SouthPark Drive:geo:-105.0006801,39.566918
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20240704T080000
DTEND;TZID=America/Denver:20240704T170000
DTSTAMP:20240104T231654Z
CREATED:20240104T224327Z
LAST-MODIFIED:20240104T231654Z
UID:31975-1720080000-1720112400@southdenver.com
SUMMARY:SDC Closed in Observance of Independence Day
DESCRIPTION:
URL:https://southdenver.com/event/sdc-closed-in-observance-of-independence-day/
LOCATION:South Denver Heart Center\, 1000 SouthPark Drive\, Littleton\, CO\, 80120\, United States
ORGANIZER;CN="South Denver Cardiology":MAILTO:jerrod.janakus@southdenver.com
GEO:39.566918;-105.0006801
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=South Denver Heart Center 1000 SouthPark Drive Littleton CO 80120 United States;X-APPLE-RADIUS=500;X-TITLE=1000 SouthPark Drive:geo:-105.0006801,39.566918
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20240702T140000
DTEND;TZID=America/Denver:20240702T150000
DTSTAMP:20240619T172257Z
CREATED:20240619T172257Z
LAST-MODIFIED:20240619T172257Z
UID:32775-1719928800-1719932400@southdenver.com
SUMMARY:Balance Class Series 1-5
DESCRIPTION:Balance: You might not realize it\, but your body balances every day\, whether walking or simply getting up from a chair. This crucial component of fitness plays a key role in strengthening your core and leg muscles and improving the mind-body connection. With a combination of seated and standing exercises\, this 4-week progressive class will work on stability\, posture\, and coordination skills to prevent falls and improve your overall functional fitness. This class lasts four weeks\, once a week. Registration is mandatory. Class limit 10.
URL:https://southdenver.com/event/balance-class-series-1-5/2024-07-02/
LOCATION:South Denver Heart Center\, 1000 SouthPark Drive\, Littleton\, CO\, 80120\, United States
ORGANIZER;CN="South Denver Cardiology":MAILTO:jerrod.janakus@southdenver.com
GEO:39.566918;-105.0006801
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=South Denver Heart Center 1000 SouthPark Drive Littleton CO 80120 United States;X-APPLE-RADIUS=500;X-TITLE=1000 SouthPark Drive:geo:-105.0006801,39.566918
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20240702T120000
DTEND;TZID=America/Denver:20240702T130000
DTSTAMP:20240619T172019Z
CREATED:20240619T172019Z
LAST-MODIFIED:20240619T172019Z
UID:32774-1719921600-1719925200@southdenver.com
SUMMARY:HeartMath®
DESCRIPTION:HeartMath® is a research-based program that uses science-based techniques to help you tap into the power and intelligence of your heart. Tuning into your heart’s wisdom creates a profound shift within\, that helps you approach situations with more emotional balance\, compassion\, clarity\, and personal confidence.
URL:https://southdenver.com/event/heartmath-4/
LOCATION:South Denver Heart Center\, 1000 SouthPark Drive\, Littleton\, CO\, 80120\, United States
CATEGORIES:Health Education
ORGANIZER;CN="South Denver Cardiology":MAILTO:jerrod.janakus@southdenver.com
GEO:39.566918;-105.0006801
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=South Denver Heart Center 1000 SouthPark Drive Littleton CO 80120 United States;X-APPLE-RADIUS=500;X-TITLE=1000 SouthPark Drive:geo:-105.0006801,39.566918
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20240702T110000
DTEND;TZID=America/Denver:20240702T114500
DTSTAMP:20240619T171759Z
CREATED:20240619T171759Z
LAST-MODIFIED:20240619T171759Z
UID:32749-1719918000-1719920700@southdenver.com
SUMMARY:Yoga for the Heart
DESCRIPTION:Yoga for the Heart: Yoga for the Heart-New studies show reduced frequency of atrial fibrillation with Yoga for the Heart.  You will participate in deep-breathing exercises\, yoga poses\, imagery\, meditation\, and progressive relaxation.  Wear warm\, soft clothing\, bring a sweatshirt\, and be prepared to de-stress.  Registration is not required\, first-come-first serve.
URL:https://southdenver.com/event/yoga-for-the-heart-10/2024-07-02/
LOCATION:South Denver Heart Center\, 1000 SouthPark Drive\, Littleton\, CO\, 80120\, United States
CATEGORIES:Exercise Fun
ORGANIZER;CN="South Denver Cardiology":MAILTO:jerrod.janakus@southdenver.com
GEO:39.566918;-105.0006801
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=South Denver Heart Center 1000 SouthPark Drive Littleton CO 80120 United States;X-APPLE-RADIUS=500;X-TITLE=1000 SouthPark Drive:geo:-105.0006801,39.566918
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20240618T130000
DTEND;TZID=America/Denver:20240618T141500
DTSTAMP:20231205T214525Z
CREATED:20231115T191450Z
LAST-MODIFIED:20231205T214525Z
UID:31665-1718715600-1718720100@southdenver.com
SUMMARY:Hands-Only CPR Class
DESCRIPTION:Hands-Only CPR Class- You will learn how to perform Hands-Only CPR in this class. A video will be watched\, and students will practice CPR on a manikin. You must be physically able to do chest compressions on the floor or a table. Limited to 20 students per class. (This is a free class\, but you must register for this class.) Repeats monthly.
URL:https://southdenver.com/event/hands-only-cpr-class-5-2024-06-18/
LOCATION:South Denver Heart Center\, 1000 SouthPark Drive\, Littleton\, CO\, 80120\, United States
CATEGORIES:Health Education
ATTACH;FMTTYPE=image/jpeg:https://southdenver.com/wp-content/uploads/2021/08/SELECTS.02_08_22_05.Still078-scaled.jpg
ORGANIZER;CN="South Denver Cardiology":MAILTO:jerrod.janakus@southdenver.com
GEO:39.566918;-105.0006801
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=South Denver Heart Center 1000 SouthPark Drive Littleton CO 80120 United States;X-APPLE-RADIUS=500;X-TITLE=1000 SouthPark Drive:geo:-105.0006801,39.566918
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20240611T110000
DTEND;TZID=America/Denver:20240611T120000
DTSTAMP:20240521T161002Z
CREATED:20240521T160858Z
LAST-MODIFIED:20240521T161002Z
UID:32706-1718103600-1718107200@southdenver.com
SUMMARY:Diabetes and Prediabetes
DESCRIPTION:Diabetes and Prediabetes – The Basics and Beyond: Susan Weitkunat\, RDN\, CDCES presents all about diabetes and prediabetes\, including blood glucose levels\, labs\, medications\, diet\, and exercise guidelines. Discover how small changes can significantly improve your glucose levels and overall health.
URL:https://southdenver.com/event/diabetes-and-prediabetes-6/
LOCATION:South Denver Heart Center\, 1000 SouthPark Drive\, Littleton\, CO\, 80120\, United States
CATEGORIES:Nutrition Education
ATTACH;FMTTYPE=image/jpeg:https://southdenver.com/wp-content/uploads/2022/07/iStock-Diabetic.jpg
ORGANIZER;CN="South Denver Cardiology":MAILTO:jerrod.janakus@southdenver.com
GEO:39.566918;-105.0006801
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=South Denver Heart Center 1000 SouthPark Drive Littleton CO 80120 United States;X-APPLE-RADIUS=500;X-TITLE=1000 SouthPark Drive:geo:-105.0006801,39.566918
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20240604T140000
DTEND;TZID=America/Denver:20240604T144500
DTSTAMP:20240521T151412Z
CREATED:20240521T151412Z
LAST-MODIFIED:20240521T151412Z
UID:32694-1717509600-1717512300@southdenver.com
SUMMARY:Balance
DESCRIPTION:Balance: You might not realize it\, but your body balances every day\, whether walking or simply getting up from a chair. This crucial component of fitness plays a key role in strengthening your core and leg muscles and improving the mind-body connection. With a combination of seated and standing exercises\, this 4-week progressive class will work on stability\, posture\, and coordination skills to prevent falls and improve your overall functional fitness. This class lasts four weeks\, once a week. Registration is mandatory. Class limit 10. Please register at the greeter’s desk.
URL:https://southdenver.com/event/balance-15/2024-06-04/
LOCATION:South Denver Heart Center\, 1000 SouthPark Drive\, Littleton\, CO\, 80120\, United States
CATEGORIES:Exercise Fun
ORGANIZER;CN="South Denver Cardiology":MAILTO:jerrod.janakus@southdenver.com
GEO:39.566918;-105.0006801
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=South Denver Heart Center 1000 SouthPark Drive Littleton CO 80120 United States;X-APPLE-RADIUS=500;X-TITLE=1000 SouthPark Drive:geo:-105.0006801,39.566918
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20240604T123000
DTEND;TZID=America/Denver:20240604T133000
DTSTAMP:20240521T152304Z
CREATED:20240521T152304Z
LAST-MODIFIED:20240521T152304Z
UID:32699-1717504200-1717507800@southdenver.com
SUMMARY:HeartMath®
DESCRIPTION:HeartMath® is a research-based program that uses science-based techniques to help you tap into the power and intelligence of your heart. Tuning into your heart’s wisdom creates a profound shift within\, that helps you approach situations with more emotional balance\, compassion\, clarity\, and personal confidence.
URL:https://southdenver.com/event/heartmath-3/
LOCATION:South Denver Heart Center\, 1000 SouthPark Drive\, Littleton\, CO\, 80120\, United States
CATEGORIES:Health Education
ORGANIZER;CN="South Denver Cardiology":MAILTO:jerrod.janakus@southdenver.com
GEO:39.566918;-105.0006801
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=South Denver Heart Center 1000 SouthPark Drive Littleton CO 80120 United States;X-APPLE-RADIUS=500;X-TITLE=1000 SouthPark Drive:geo:-105.0006801,39.566918
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20240604T110000
DTEND;TZID=America/Denver:20240604T114500
DTSTAMP:20240521T160222Z
CREATED:20240521T151547Z
LAST-MODIFIED:20240521T160222Z
UID:32698-1717498800-1717501500@southdenver.com
SUMMARY:Yoga for the Heart
DESCRIPTION:Yoga for the Heart: Yoga for the Heart-New studies show reduced frequency of atrial fibrillation with Yoga for the Heart.  You will participate in deep-breathing exercises\, yoga poses\, imagery\, meditation\, and progressive relaxation.  Wear warm\, soft clothing\, bring a sweatshirt\, and be prepared to de-stress.  Registration is not required\, first-come-first serve.
URL:https://southdenver.com/event/yoga-for-the-heart-9/2024-06-04/
LOCATION:South Denver Heart Center\, 1000 SouthPark Drive\, Littleton\, CO\, 80120\, United States
CATEGORIES:Exercise Fun
ORGANIZER;CN="South Denver Cardiology":MAILTO:jerrod.janakus@southdenver.com
GEO:39.566918;-105.0006801
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=South Denver Heart Center 1000 SouthPark Drive Littleton CO 80120 United States;X-APPLE-RADIUS=500;X-TITLE=1000 SouthPark Drive:geo:-105.0006801,39.566918
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20240601T090000
DTEND;TZID=America/Denver:20240601T100000
DTSTAMP:20240104T224116Z
CREATED:20240104T223925Z
LAST-MODIFIED:20240104T224116Z
UID:31969-1717232400-1717236000@southdenver.com
SUMMARY:Walk with a Doc
DESCRIPTION:Walk with a Doc- EXERCISE IS MEDICINE! Join the cardiologists and providers from South Denver Cardiology for this FREE\, fun walking program. What better way to start your weekend than to make strides toward a healthier lifestyle? Participants will have the opportunity to walk and talk with the providers of South Denver Cardiology. We will have coffee and light snacks for walkers. SDCA will host this walk monthly. The event is held at the South Denver Heart Center\, 1000 SouthPark Dr.\, Littleton\, CO 80120\,
URL:https://southdenver.com/event/walk-with-a-doc-39/
LOCATION:South Denver Heart Center\, 1000 SouthPark Drive\, Littleton\, CO\, 80120\, United States
CATEGORIES:Exercise Fun
ATTACH;FMTTYPE=image/jpeg:https://southdenver.com/wp-content/uploads/2022/07/IRA-WWAD-2-scaled.jpg
ORGANIZER;CN="South Denver Cardiology":MAILTO:jerrod.janakus@southdenver.com
GEO:39.566918;-105.0006801
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=South Denver Heart Center 1000 SouthPark Drive Littleton CO 80120 United States;X-APPLE-RADIUS=500;X-TITLE=1000 SouthPark Drive:geo:-105.0006801,39.566918
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20240528T140000
DTEND;TZID=America/Denver:20240528T144500
DTSTAMP:20240521T151148Z
CREATED:20240429T162022Z
LAST-MODIFIED:20240521T151148Z
UID:32517-1716904800-1716907500@southdenver.com
SUMMARY:Balance
DESCRIPTION:Balance: You might not realize it\, but your body balances every day\, whether walking or simply getting up from a chair. This crucial component of fitness plays a key role in strengthening your core and leg muscles and improving the mind-body connection. With a combination of seated and standing exercises\, this 4-week progressive class will work on stability\, posture\, and coordination skills to prevent falls and improve your overall functional fitness. This class lasts four weeks\, once a week. Registration is mandatory. Class limit 10. Please register at the greeter’s desk.
URL:https://southdenver.com/event/balance-14-2024-05-28/
LOCATION:South Denver Heart Center\, 1000 SouthPark Drive\, Littleton\, CO\, 80120\, United States
CATEGORIES:Exercise Fun
ORGANIZER;CN="South Denver Cardiology":MAILTO:jerrod.janakus@southdenver.com
GEO:39.566918;-105.0006801
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=South Denver Heart Center 1000 SouthPark Drive Littleton CO 80120 United States;X-APPLE-RADIUS=500;X-TITLE=1000 SouthPark Drive:geo:-105.0006801,39.566918
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20240524T113000
DTEND;TZID=America/Denver:20240524T123000
DTSTAMP:20240429T171802Z
CREATED:20240429T160905Z
LAST-MODIFIED:20240429T171802Z
UID:32441-1716550200-1716553800@southdenver.com
SUMMARY:Prevention Clinic Health Lecture- All About Cholesterol
DESCRIPTION:Prevention Clinic Health Lecture– All About Cholesterol– Taught by\, Jamee McCarthy\, NP\, and Susan Weitkunat\, RDN\, CDCES\, \nAll About Cholesterol: Presented by SDC Prevention Clinic\, this class covers the basics of cholesterol\, including lipid medications\, diet recommendations and lifestyle influences on heart health.
URL:https://southdenver.com/event/prevention-clinic-health-lecture-all-about-cholesterol/
LOCATION:South Denver Heart Center\, 1000 SouthPark Drive\, Littleton\, CO\, 80120\, United States
CATEGORIES:Nutrition Education
ATTACH;FMTTYPE=image/jpeg:https://southdenver.com/wp-content/uploads/2024/04/iStock-Cholesterol-graphic.jpg
ORGANIZER;CN="South Denver Cardiology":MAILTO:jerrod.janakus@southdenver.com
GEO:39.566918;-105.0006801
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=South Denver Heart Center 1000 SouthPark Drive Littleton CO 80120 United States;X-APPLE-RADIUS=500;X-TITLE=1000 SouthPark Drive:geo:-105.0006801,39.566918
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20240521T130000
DTEND;TZID=America/Denver:20240521T141500
DTSTAMP:20240402T193543Z
CREATED:20231115T191450Z
LAST-MODIFIED:20240402T193543Z
UID:31664-1716296400-1716300900@southdenver.com
SUMMARY:Hands-Only CPR Class
DESCRIPTION:Hands-Only CPR Class- You will learn how to perform Hands-Only CPR in this class. A video will be watched\, and students will practice CPR on a manikin. You must be physically able to do chest compressions on the floor or a table. Limited to 20 students per class. (This is a free class\, but you must register for this class.) Repeats monthly.
URL:https://southdenver.com/event/hands-only-cpr-class-5-2024-05-21/
LOCATION:South Denver Heart Center\, 1000 SouthPark Drive\, Littleton\, CO\, 80120\, United States
CATEGORIES:Health Education
ATTACH;FMTTYPE=image/jpeg:https://southdenver.com/wp-content/uploads/2021/08/SELECTS.02_08_22_05.Still078-scaled.jpg
ORGANIZER;CN="South Denver Cardiology":MAILTO:jerrod.janakus@southdenver.com
GEO:39.566918;-105.0006801
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=South Denver Heart Center 1000 SouthPark Drive Littleton CO 80120 United States;X-APPLE-RADIUS=500;X-TITLE=1000 SouthPark Drive:geo:-105.0006801,39.566918
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20240521T113000
DTEND;TZID=America/Denver:20240521T123000
DTSTAMP:20240411T194200Z
CREATED:20240411T194200Z
LAST-MODIFIED:20240411T194200Z
UID:32411-1716291000-1716294600@southdenver.com
SUMMARY:Nutrition for Heart Failure
DESCRIPTION:Nutrition for Heart Failure –   80% of all Americans are confused about what to eat and to have heart failure can make it even more confusing!  Come and learn more about the foods that can help your condition as well as tips on what to avoid.  This class is for patients\, caregivers\, family\, or anyone wanting more information! Cost: Free (Offered every other month.)
URL:https://southdenver.com/event/nutrition-for-heart-failure/
LOCATION:South Denver Heart Center\, 1000 SouthPark Drive\, Littleton\, CO\, 80120\, United States
ORGANIZER;CN="South Denver Cardiology":MAILTO:jerrod.janakus@southdenver.com
GEO:39.566918;-105.0006801
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=South Denver Heart Center 1000 SouthPark Drive Littleton CO 80120 United States;X-APPLE-RADIUS=500;X-TITLE=1000 SouthPark Drive:geo:-105.0006801,39.566918
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20240514T110000
DTEND;TZID=America/Denver:20240514T120000
DTSTAMP:20240429T162945Z
CREATED:20240429T162945Z
LAST-MODIFIED:20240429T162945Z
UID:32518-1715684400-1715688000@southdenver.com
SUMMARY:Diabetes and Prediabetes
DESCRIPTION:Diabetes and Prediabetes – The Basics and Beyond: Susan Weitkunat\, RDN\, CDCES presents all about diabetes and prediabetes\, including blood glucose levels\, labs\, medications\, diet\, and exercise guidelines. Discover how small changes can significantly improve your glucose levels and overall health. Class is held every other month.
URL:https://southdenver.com/event/diabetes-and-prediabetes-5/
LOCATION:South Denver Heart Center\, 1000 SouthPark Drive\, Littleton\, CO\, 80120\, United States
CATEGORIES:Nutrition Education
ORGANIZER;CN="South Denver Cardiology":MAILTO:jerrod.janakus@southdenver.com
GEO:39.566918;-105.0006801
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=South Denver Heart Center 1000 SouthPark Drive Littleton CO 80120 United States;X-APPLE-RADIUS=500;X-TITLE=1000 SouthPark Drive:geo:-105.0006801,39.566918
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20240507T140000
DTEND;TZID=America/Denver:20240507T144500
DTSTAMP:20240429T162405Z
CREATED:20240429T162022Z
LAST-MODIFIED:20240429T162405Z
UID:32514-1715090400-1715093100@southdenver.com
SUMMARY:Balance
DESCRIPTION:Balance: You might not realize it\, but your body balances every day\, whether walking or simply getting up from a chair. This crucial component of fitness plays a key role in strengthening your core and leg muscles and improving the mind-body connection. With a combination of seated and standing exercises\, this 4-week progressive class will work on stability\, posture\, and coordination skills to prevent falls and improve your overall functional fitness. This class lasts four weeks\, once a week. Registration is mandatory. Class limit 10. Please register at the greeter’s desk.
URL:https://southdenver.com/event/balance-14/2024-05-07/
LOCATION:South Denver Heart Center\, 1000 SouthPark Drive\, Littleton\, CO\, 80120\, United States
CATEGORIES:Exercise Fun
ORGANIZER;CN="South Denver Cardiology":MAILTO:jerrod.janakus@southdenver.com
GEO:39.566918;-105.0006801
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=South Denver Heart Center 1000 SouthPark Drive Littleton CO 80120 United States;X-APPLE-RADIUS=500;X-TITLE=1000 SouthPark Drive:geo:-105.0006801,39.566918
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20240507T130000
DTEND;TZID=America/Denver:20240507T140000
DTSTAMP:20240402T190059Z
CREATED:20240402T181505Z
LAST-MODIFIED:20240402T190059Z
UID:32378-1715086800-1715090400@southdenver.com
SUMMARY:HeartMath®
DESCRIPTION:HeartMath® is a research-based program that uses science-based techniques to help you tap into the power and intelligence of your heart. Tuning into your heart’s wisdom creates a profound shift within\, that helps you approach situations with more emotional balance\, compassion\, clarity\, and personal confidence.
URL:https://southdenver.com/event/heartmath-2/
LOCATION:South Denver Heart Center\, 1000 SouthPark Drive\, Littleton\, CO\, 80120\, United States
CATEGORIES:Health Education
ORGANIZER;CN="South Denver Cardiology":MAILTO:jerrod.janakus@southdenver.com
GEO:39.566918;-105.0006801
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=South Denver Heart Center 1000 SouthPark Drive Littleton CO 80120 United States;X-APPLE-RADIUS=500;X-TITLE=1000 SouthPark Drive:geo:-105.0006801,39.566918
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20240507T110000
DTEND;TZID=America/Denver:20240507T114500
DTSTAMP:20240429T161741Z
CREATED:20240429T161741Z
LAST-MODIFIED:20240429T161741Z
UID:32510-1715079600-1715082300@southdenver.com
SUMMARY:Yoga for the Heart
DESCRIPTION:Yoga for the Heart: Yoga for the Heart-New studies show reduced frequency of atrial fibrillation with Yoga for the Heart.  You will participate in deep-breathing exercises\, yoga poses\, imagery\, meditation\, and progressive relaxation.  Wear warm\, soft clothing\, bring a sweatshirt\, and be prepared to de-stress.  Registration is not required\, first-come-first serve.
URL:https://southdenver.com/event/yoga-for-the-heart-8/2024-05-07/
LOCATION:South Denver Heart Center\, 1000 SouthPark Drive\, Littleton\, CO\, 80120\, United States
CATEGORIES:Exercise Fun
ORGANIZER;CN="South Denver Cardiology":MAILTO:jerrod.janakus@southdenver.com
GEO:39.566918;-105.0006801
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=South Denver Heart Center 1000 SouthPark Drive Littleton CO 80120 United States;X-APPLE-RADIUS=500;X-TITLE=1000 SouthPark Drive:geo:-105.0006801,39.566918
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20240504T090000
DTEND;TZID=America/Denver:20240504T100000
DTSTAMP:20240104T223716Z
CREATED:20240104T223716Z
LAST-MODIFIED:20240104T223716Z
UID:31968-1714813200-1714816800@southdenver.com
SUMMARY:Walk with a Doc
DESCRIPTION:Walk with a Doc- EXERCISE IS MEDICINE! Join the cardiologists and providers from South Denver Cardiology for this FREE\, fun walking program. What better way to start your weekend than to make strides toward a healthier lifestyle? Participants will have the opportunity to walk and talk with the providers of South Denver Cardiology. We will have coffee and light snacks for walkers. SDCA will host this walk monthly. The event is held at the South Denver Heart Center\, 1000 SouthPark Dr.\, Littleton\, CO 80120\,
URL:https://southdenver.com/event/walk-with-a-doc-38/
LOCATION:South Denver Heart Center\, 1000 SouthPark Drive\, Littleton\, CO\, 80120\, United States
CATEGORIES:Exercise Fun
ATTACH;FMTTYPE=image/jpeg:https://southdenver.com/wp-content/uploads/2022/04/IRA-WWAD-2-scaled.jpg
ORGANIZER;CN="South Denver Cardiology":MAILTO:jerrod.janakus@southdenver.com
GEO:39.566918;-105.0006801
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=South Denver Heart Center 1000 SouthPark Drive Littleton CO 80120 United States;X-APPLE-RADIUS=500;X-TITLE=1000 SouthPark Drive:geo:-105.0006801,39.566918
END:VEVENT
END:VCALENDAR